The Hotflash inc podcast

🌿 Get The Hot Truth About Hormone Therapy — my complete guide to the confusing world of HRT. 5 videos, 5 PDFs, get through it in under 3 hours. It's currently $47 — price goes up July 15. Use code STACY10 to get $10 off. Today I'm sharing an interview done with me — about The Hot Truth About Hormone Therapy — from an Instagram Live I did this week over on Stacy London's channel. Stacy is the styl...

🔥 The Hot Truth About Hormone Therapy is here — my guide mapping 12 different approaches to hormone therapy, built from 250+ practitioner interviews and six years of research. $47 until July 15th, then $97. 👉 The Hot Truth Eve Simonsen is a certified psilocybin facilitator and microdosing guide based in the US. We get into why it works, microdosing vs. macrodosing, real side effects and contrain...

Dr. Adrienne Bitar has a PhD  working on food studies scholarship  and is the co-founder — along with pharmacist Dr.  Jenny Han  — of Seen Nutrition, a food-first bone health company born out of two very personal experiences with osteoporosis. Dr Bitar brings a deep understanding of how diet culture, food history, and the stories we tell about women’s bodies have shaped everything from how we supp...

🌿 The Hot Truth About Hormone Therapy digital guide is here. An unbiased, birds-eye view of what's happening that will help you cut through the confusion and have a real, informed conversation with your doctor about HRT. Get it now: go.hotflashinc.com/hottruth Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author of The Body Joyful , where she...

🌿 Pre-order now: The Hot Truth About Hormone Therapy — A Journalist's No BS Guide to the Lay of the Land Five videos, five PDFs, and a bonus guide on talking to your doctor. Launches June 15th for $47. 👉 https://go.hotflashinc.com/hottruth After six years researching hormone therapy – interviewing more than 250 practitioners, following the money, tracking the influencers, and regularly reading t...

🌿 Grab my new expanded and improved free Fix It Fast Perimenopause List . 🔥 Get on the waitlist for The Hot Truth About Hormone Therapy: A Journalist's No-BS Guide to the Lay of the Land (in Under 3 Hours) – it drops June 15. Luce Beaulieu is a certified menopause coach, researcher-turned-guide, and founder of the Midlife Temple community. She came to this work from the design and business world...

🌿 Grab the free Fix It Fast Perimenopause List so you can make sense of what's happening and what to do about it. 👉 http://go.hotflashinc.com/fix-it-fast 🔥 Join the waitlist for The Hot Truth About Hormone Therapy — the only in-depth guide that looks at all the approaches so you can make an informed decision for your body. Out June 15! 👉 http://go.hotflashinc.com/hottruth-waitlist Dr. May Hind...

Grab the Fix It Fast Perimenopause List: http://go.hotflashinc.com/fix-it-fast Get on the waitlist for: The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours) https://go.hotflashinc.com/hottruth-waitlist Dr. Maria Luque is a health scientist, fitness expert, and menopause coach – for Halle Berry no less — and the author of New Moves in Menopause ....

🌿 Get the free Fix It Fast Perimenopause List — your quick-start guide to feeling better now. → http://go.hotflashinc.com/fix-it-fast 🔥 Want to understand the full hormone therapy landscape in under three hours? Get on the waitlist for The Hot Truth About Hormone Therapy. → http://go.hotflashinc.com/hottruth-waitlist I don't say this lightly: Andrea Donsky's new book Nourishing Menopause is the...

🌿 Get the updated + free Fix It Fast Perimenopause List. → http://go.hotflashinc.com/fix-it-fast 🔥 Get on the waitlist for my new digital guide, The Hot Truth About Hormone Therapy. → http://go.hotflashinc.com/hottruth-waitlist Dr. Felice Gersh is a dual board-certified OB-GYN and integrative medicine physician here to talk about Rhythmic Physiologic Dosing (RPD) – and what she believes is wrong...

🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York  June 4-7 2026  Sign me up! 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for  The Hot Truth About Hormone Therapy , a clear + comprehensive guide to understanding the...

🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York  June 4-7 2026  Sign me up! 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for  The Hot Truth About Hormone Therapy , a clear + comprehensive guide to understanding the...

Emotional Fitness shouldn’t take 15 years In this solo episode, Ann Marie shares a deeply personal story from her years in breaking news journalism and how unprocessed trauma shaped her internal world well into midlife. She explores why perimenopause can surface long-buried emotional patterns – and why traditional approaches often fall short. This is a conversation about awareness, nervous system...

Naturopathic doctor and menopause specialist Dr. Kirsten Smith unpacks why perimenopause and menopause symptoms can feel so intense, where hormone therapy helps, where it gets overpromised, how stress, lifestyle, blood sugar and inflammation shape the experience, and why midlife often becomes a reckoning we aren't ready for. Highlights 05:47 – Why midlife demands radical responsibility 08:46 – The...

This podcast originally ran on 17 July 2025 In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones. Jay explains why perimenopause symptoms aren’t necessarily signs of estrogen deficien...

Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally Garozzo Join host Ann Marie McQueen as she delves into the transformative journey of menopause with Sally Garozzo, a clinical hypnotherapist and podcast host. Sally specializes in menopause, complex trauma, and the long-term impact of early life stress. She works with women who sense that menopause is more than j...

Send a text This podcast originally ran on July 10th, 2025 In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual , Hormone Repair Manual , and Metabolism Repair for Women . Together, they unpack some of the buzziest and most confusing midlife health trends: from hormon...

Send a text This podcast originally ran on December 12th, 2025 In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with more than 25 years of experience and more 100 peer-re...

Send a text In this episode of the Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr Sarah McKay, Oxford-educated neuroscientist, author of The Female Brain Book , and founder of the Neuroscience Academy. This is a powerful, nuanced conversation about what we know, what we don’t, and what’s being exaggerated online. Grounding, clarifying and deeply reassuring. If you’ve been worried...

Send a text In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr. Kirsten Smith, ND, a naturopathic doctor and certified menopause practitioner practicing between Ontario and Costa Rica. Together, they grapple with the exploding conversation around menopause hormone therapy – what’s grounded in evidence, what’s being overstated, and what gets lost when urgency tu...

Send a text In this episode of The Hotflash inc Podcast , journalist Ann Marie McQueen speaks with Bonnie Wisener, registered holistic nutritionist, digestive health expert, and founder of Shift Nutrition and Wellness, about why gut issues so often flare in perimenopause and menopause. Together, they explore the powerful (and often missed) links between hormones, the nervous system, IBS, food rest...

Send a text In this episode of The Hotflash inc Podcast , journalist Ann Marie McQueen interviews Heather Mills  – entrepreneur, vegan food innovator, and founder of No Bloat, a Monash-certified low-FODMAP meal range designed for people living with gut sensitivities. They talk gut chaos, menopause changes, stress, food science, and what it looks like to reinvent yourself (again) in midlife – by li...

Send a text In this episode of The Hotflash inc Podcast , journalist Ann Marie McQueen interviews Kristeen Pollock,a a Scotland-based fitness coach, speaker, and podcast host who is helping women finally break free from toxic exercise culture and reclaim their relationship with food, movement, and themselves. Kristeen gets real about what it was like to live inside the exhausting loop of dieting,...

Send a text Am I neurodivergent? In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen sits down with Skylar Liberty Rose – a meditation guide, pro-aging advocate, and ceremony creator – to explore the layered intersection of neurodivergence and perimenopause. The two friends share a candid, nuanced conversation about realizing they may be neurodivergent later in life,...

Send a text This episode of the Hotflash inc Podcast is hosted by Ann Marie McQueen, journalist and founder of the world’s only reader-supported, research-based platform covering all aspects of perimenopause, menopause, and the midlife transition. This week's guest is Maryann Selfe, the Zurich-based private banking expert turned women's health investment advocate. After 25 years advising ultra-hig...