The Hotbody Podcast

Are you ready to get the f*$% off the hook and heal your soul? 🙌 It's time to dig deep and do the REAL inner work to transform your life. 💖 In this powerful program, we'll help you: ➡️ Release the mother wounds and shame that have kept you small 🙅‍♀️ ➡️ Take full responsibility for your triggers and insecurities (because girl, it ain't about them, it's about YOU) 💪 ➡️ Learn...

00:00 Introduction to Casey Shipp and Her Approach 00:09 Understanding Reverse Dieting 00:35 The Importance of a Trauma-Informed Approach 02:03 The Basics of Reverse Dieting and Metabolic Repair 02:31 Step-by-Step Guide to Reverse Dieting 03:15 The Role of Food and Gut Sensitivity Tests 04:16 Adjusting Cardio and Tracking Body Fat 05:15 Macro Tracking and Personalized Guidance 09:33 Conclusion and...

Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness 00:00 Introduction to Hormone Optimization and Community Engagement 00:21 The Struggle with Yo-Yo Dieting and Its Root Causes 00:36 Understanding Addiction and Its Role in Health 04:07 The Science Behind Food, Emotions, and Genetics 08:18 Practical Tips for Overcoming Yo-Yo Dieting 17:53 Embracing New Goals and Lifestyle...

Are negative partners or beliefs holding you back from reaching your full potential? 🚫 It's time to rise above the negativity and disempowerment to become the powerful woman you were meant to be! 💪✨ Join the 90-day journey to: Get healthy, fit and transform your body 🏋️‍♀️ Enhance your hormones for vitality 🌿 Clear out emotional wounds and limiting beliefs 🧘‍♀️ Surround yourself with an...

00:00 Breaking Free from the Toxic Mom Club: An Introduction 00:49 Identifying Toxic Mom Traits and the Path to Empowerment 01:20 The Importance of Mental and Physical Health in Overcoming Toxicity 02:43 Challenging Societal Norms and Personal Transformation 04:42 The Impact of Young Motherhood and Breaking Cycles 11:32 Understanding and Healing from Codependency 13:51 Redefining Motherhood: Respe...

Are you ready to embrace the overwhelm and unlock your full potential? 🌟 I know how easy it is to get stuck in negative self-talk and limiting beliefs when life feels like too much. 😫 But what if I told you that overwhelm is actually a powerful sign that you're on the brink of a major breakthrough? 🎉 If you're ready to break through the overwhelm and start living your best life, click...

Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t...

Hey gorgeous! 💗 Are you tired of feeling like fitness is a constant struggle? 😩 What if I told you that it doesn't have to be that way? 🙌 I've cracked the code on making fitness a breeze, and I'm sharing all my secrets in my new program, Fit Hormones! 🔥 This is your chance to go all-in on yourself and transform your life from the inside out. 💁‍♀️ We'll dive deep into emoti...

This is a clip from my Exclusive training: Hormone Formula to Fitness. Connect with me and access the full training: @caseyshipp  Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Million...

00:00 Introduction to the Mommy Diet and Its Connection to Emotional Wounds 00:35 Personal Journey: Navigating Family Trauma and Healing 02:47 The Importance of Shadow Work and Healing Feminine Wounds 04:03 Choosing Yourself Over Toxic Family Dynamics 07:16 The Power of Forgiveness and Self-Healing 12:36 Understanding the Science Behind Emotional Wounds and Physical Health 14:17 Conclusion and How...

Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t...

Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t...

This podcast is for moms who want to ditch the guilt, reclaim their energy, and feel like themselves again – even with little ones running the show. We'll cover fitness, mindset, and busting the myths that hold moms back. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no ext...

Busy moms, listen up! This episode is for you.  Meet Hotmomz Blake, a mom who transformed her body and business while juggling the chaos of teenage life.   She breaks down her strategies for finding more energy, managing time effectively, and ditching the diet mentality that holds so many women back.   Get ready to learn how she built a multi-million dollar empire while raising teens (and feeling...

Casey delves into the mystical realm of Neptune's energy and its profound implications for stepping into your authentic power and purpose. As she unravels the connection between Neptune and the throat chakra, you'll discover how this planetary energy is urging us to embrace our true selves and unleash our inner magic. Whether you're an aspiring entrepreneur seeking clarity or a soul...

Grab my FREE TRAINING  for weightloss and sustainable health.  Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of t...

Think you're too busy to be healthy? Cut the crap. It's time to get real about your health, and I'm not here to sugarcoat it. This video is your wake-up call – a no-BS guide to kicking ass and taking names, health-wise. What You'll Get: - Straight Talk on Health: Forget excuses. It's time to take charge. - My Battle, Your Blueprint: I've been through the wringer and c...

👉 Grab my FREE TRAINING and I'll hook you up with my free hormone training.  Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me o...

Unlock your hottest , healthiest self and manifest business success. 👉 Watch my FREE training: caseyshipp.com/weightloss-secret/ Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (...

Unlock your hottest , healthiest self and manifest business success. 👉 Watch my FREE training: caseyshipp.com/weightloss-secret/ Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (...

Discover how soul retrieval offers a pathway to inner healing and self-discovery, guiding us towards integration and alignment with our true essence. Whether you're curious about alternative healing modalities or seeking profound personal growth, this podcast invites you to embark on a journey of healing and rediscovery. 00:00 - Meditation and forgiveness 02:14 - Self-Doubt 06:48 - Emotional...

Hey! It's been a hot minute, figured I'd update yall with how life's been with this personal and vulnerable episode. Enjoy!  Check out The Business BootCamp & Millionaire Matrix Masterclass: https://linktr.ee/casey2024  Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commissi...

Dive into a transformative journey of personal and business growth with Casey as she shares her struggles, triumphs, and lessons learned. And explore the complexities of parenting, emotional intelligence, and self-care as real-life stories unfold.  #parenting #business #personalgrowth #selfcare #emotionalintelligence #success  Get the HotBody app + 1 year access to the Bad B Membership here:  http...

As a fitness model, hormone expert, and energy healer, I'm passionate about guiding women towards embracing their true selves and finding fulfillment. In this video, we dive deep into the intricacies of handling dietary needs in social settings, unraveling the layers of past traumas, and harnessing the transformative power of emotions, particularly anger, for profound healing. Together, we ex...

Check our new offers: https://caseyshipp.com/podcast-offers/ or follow me @caseyshipp and let's connect! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess...