The Hope Coach

Do you ever feel like you are not enough? Do you wonder what is under that sneaky thought? I can help you take it captive and walk in the freedom of knowing you ARE enough! Your mental, emotional, spiritual and physical health are affected by your thoughts. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https:/...

Listen to Teri Detering share pro tips for educators! She helps us all lighten our load so we are not overwhelmed.  And she has great ideas to help you have a super start to your school year!  Share this episode with all the educators in your life! By the way...her tips are actually for everyone who wants better life skills...educator or not! I hope you enjoy it and learn great ways to lighten you...

With all the emotions out there, they can mostly be summed up by just these two: love and fear. Most all other emotions come from these two. When we are operating in our true self we are loving. When we operate as our false self we are allowing fear to affect our thoughts or situation. Good news! We can change that! I can help you learn the tools I use to grow in your true self. Clients who use th...

Listen as Rachael Goff explains how she discovered the tools that help you show up how you REALLY want to! She shares how to drop the rope and bring your best to your relationships. You're going to love her fun personality and passionate way she shares her story and helps others. She has blessed many families over the past 15 years as a hospice nurse and now brings the lessons she learned to t...

There are three main types of FREEDOM: Spiritual, Physical, and Emotional Freedom. They are all very important to our well being and today we are focusing on Emotional Freedom. We want to walk in the freedom God has given us to do all He has planned for us. Emotional Freedom helps you show up to your life and relationships as the very best version of you! This is your big beautiful life to enjoy t...

Ever feel like you are waiting to live your best life? Good news...you don't have to wait. Listen to today's episode on how you can ease into this thought today! As the saying goes, life is not a dress rehearsal. This is your big beautiful life and I want you to enjoy it to the fullest. As a coach I am here to help you! You can be best equipped to run the race with all the emotional resili...

Journaling is an unsung hero. It may seem simple but it can have a profound impact on your mental health. It causes us to get those thoughts that are rambling around in our brain out of the dark and into the light. It helps us see them in black and white. It can be part of how we take our thoughts captive rather than being captive to them. It even has physical benefits like lowering cortisol. And...

What does it mean to self-regulate? What does it mean to be dysregulated? When we are dysregulated we may feel emotionally or sensory overloaded. We may be overwhelmed or get easily irritated. We may also find our thoughts and emotions are running wild. This makes it hard to focus and we may have brain fog. We may even feel the need to isolate or find ourselves looking for ways to soothe ourselves...

Angela Jowers is a wife, mom, life coach and program manager for LMS. She shares how she went from being disappointed in areas of life to setting herself up for success daily, monthly and quarterly. You will be inspired by her story and able to apply some of her tips right away. Coaching helps us live the life God designed for us. Subscribe and share with all your people! WORK WITH ME You can find...

If You're a Mama this one is for you… If you're not a mama but you have a mama or are married to a woman who is a Mama… it's for you too!! Mamas….We are the ones taking care of everyone else and we often forget to take care of ourselves. I’m not just referring to the outward ways we forget like eating healthy, exercise, or in the newborn season just basic stuff like showering…those are...

Want to go behind the scenes with two coaches? Listen in on our conversation about stress, mental health, coaching, journaling, beach balls, homeschooling, motherhood-between us we have eleven children. We also share tips for young adults, learning to love difficult people, and so much more!! Coaching can improve all areas of life. It is possible to maintain mental health as a busy mama. You can o...

Examining our expectations helps us take our thoughts captive. What thoughts are we telling ourselves about a person or relationship? Are our expectations of a person or relationship realistic? Would we be able to meet such expectations as we set for others? Are we setting ourselves up for unmet expectations? We may have unrealistically high expectations of ourselves or others causing some low vib...

This episode is ALL about stress and mental health. Chronic stress has a profound impact on mental and physical health. When we feel overwhelmed our nervous system is dysregulated. Learning to regulate our nervous system is how we overcome the overwhelm. Grounding exercises, decreasing inflammation, mindfulness, gut health, laughter and renewing our mind are very helpful. Spending time with people...

Join me as I interview my fellow coach and friend Susan Shull. She shares her story from worry to worship and even takes us on a guided meditation at the end of the episode. Worry and anxiety have a profound impact on our mental health. A mindset coach, group coaching, or mentoring can help! Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional resilience...

In this episode I share some fun examples of people who have experienced failure that led to great success. We can choose to see failure as lessons and stepping stones that lead to our future success too. Cleaning up our mental mess, cognitive behavior therapy, and group coaching can help us proceed. Taking our thoughts captive and processing our emotions help us get “unstuck”, develop emotional r...

Join me and my guest speaker CJ Andrews and learn all the beautiful reasons for a Sacred Rest. Discover how in a world full of chaos, pausing even just for 90 seconds can help you show up and serve even better. Sacred rest has many amazing benefits and can even help us see our thoughts that need to be taken captive, give us time to process our emotions and help us in the things that really matter...

What is buffering and am I doing it? Ask yourself these questions...Do I feel numb? Am I avoiding something I really need to do? Do I have some tangled thoughts, unprocessed emotions or habits that are keeping me from living into all God has for me?  Even good things can be used as buffers when they prevent us from reaching our goals. If we allow it they can keep us "stuck".  Taking our...

We occasionally find ourselves stuck in the craziest of circumstances. Sometimes we can't change those circumstances and when we ask for God's help He changes us instead of our circumstances.   Sometimes He helps us by changing our mindset. Taking our thoughts captive and processing our emotions help us get “unstuck” and develop emotional resilience. Subscribe and share with all your peopl...

Unconditional love is like a magnet! We all want more of it! When we show up with unconditional love we are following God’s example. Our relationship with others can only be as good as our thoughts are about them. Changing our mindset can be transformational to our relationships! Taking our thoughts captive and processing emotions helps us get “unstuck” and develop emotional resilience so we can e...

Forgiveness is the key God gives us. It unlocks the pain of unforgiveness, bitterness and misery. If you are carrying these painful emotions around consider releasing them. Your mindset can affect every area of your life. Our emotions can be transformed. Processing unforgiveness helps us get “unstuck” and develop emotional resilience which improves our life and equips us to help others. Subscribe...

This episode is ALL about the importance of our emotions. Turns out emotions are meant to be processed rather than carried around like a backpack. Processing emotions helps us get “unstuck”. This helps us develop emotional resilience which improves all areas of life including our mental health. It helps us walk in freedom as we are designed to. …………………………………………………….. Subscribe and share with all y...

This episode is ALL about the importance of emotional and mental strength and resilience. I share how we can choose to elevate our thinking to better serve us. How to take our thoughts captive so they don’t keep us captive and stuck. Self care should include our mental health. We can be kind to ourselves and others by our thoughts, feelings and actions. Subscribe and share with all your people! WO...

Love this season of reflecting as we also prepare for a beautiful new year! Taking time to see all God has done helps me look forward with hope! It helps us see how our past can be used for good for our future. When we take our thoughts captive it renews our mind and helps us think on things that are true and honorable and worthy of praise. Subscribe and share with all your people! WORK WITH ME Yo...