The Hope Coach

What area do you want transformed? What area causes you the most pain, frustration, grief ?  Are you delaying a transformation for yourself? It takes courage to see ourselves as we truly are and be willing to change to step into our beautiful life. We have to face what is holding us back. This is the heroes journey…confronting our own weaknesses…leaning in to His strength. When we do, we become st...

There are so many great tools that you can use to improve your mental health: storywork, enneagram, and many more! Julie Greene has such wisdom to share on how to use these tools. She helps us apply them as we learn more about ourselves and others. Her Christian view of the enneagram brings such clarity! Listen in on our chat about some of the best tools and how they can help you! Follow and share...

You know that feeling sitting on the side of the pool watching others have fun? ….I see it as an analogy like sitting on the side of your life waiting to jump in! Go ahead JUMP IN! Live life abundantly now! It's not a dress rehearsal. Don’t Delay JOY!! Pursue JOY!! Find JOY in the journey TODAY! Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/641...

Jason Yarusi is a husband, dad, entrepreneur, property owner, and motivational speaker who started Live 100...the program and the podcast! Listen to his story of transformation!! https://www.jasonyarusi.com/ Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykaja...

The space between where you’ve been and where you are going. This is liminal space...the waiting areas between one point  and the next. Do you feel like you are in a transition? Maybe like you are waiting in the hallway for the next open door. It can be a time of rest or reset, a time of growth and transformation! Listen to this episode for how to use your liminal space as you prepare for your nex...

Do you feel stuck? overwhelmed? exhausted? got too much to do and don't know where to start? These feelings indicate it could be time for My Mental Health RESET! Let's chat about what that looks like for you. This episode covers the THREE best areas to RESET to make the biggest difference! Links below for the planner I recommend and how to work with me... Follow and share with all your people! MEN...

Are you reaching your goals? If not, listen to this episode about the top three reasons we don't reach goals and how to change that! Learn how to reach your goals and be goal keeper! Follow and share with all your people!  FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WO...

Where are you on your hero's journey? We all have a journey and when we become the hero of our story, we can help others become victorious too. Listen to Adam Jablin share his story of overcoming addiction and how he is helping thousands on their journey too. Look for his new book coming soon!! You can find him here. https://www.instagram.com/adamjablin?igsh=MzRlODBiNWFlZA== Follow and share with...

Are you the victim or hero of your story? Do you have a victim mentality? Want to shift to be an overcomer? Listen to learn more about the hero's journey and how to become the hero of your story! Listen to this episode to learn the history of the hero's journey and what it can mean for you. Follow and share with all your people!  FREE MENTAL HEALTH GUIDE. https://view.flodesk.com/pages/6417943a7fa...

Emotions are normal, we all have them and they have a purpose. They make life more meaningful and help us connect to others.  We can even use them as a barometer for our mental health.  Emotions are actually physical and can be stored in the body when left unprocessed.  This can feel like we are carrying around a heavy weight…like an overstuffed backpack….maybe some of ours feel like we are carryi...

Why do we need Emotional Resilience for Mental Health? Life is made up of a diversity of emotions and we want to be willing and able to experience them all.  We grow our capacity for feeling ALL emotions by embracing them… even the ones we prefer to avoid.  We become emotionally mature when we are willing to process ALL  the emotions. Unprocessed emotions are life lessons waiting to be learned! Ev...

We want to be able to look back at our past in such a way that honors our future. What lessons did we learn that we need to carry with us? What ways did God work it for our good? We don't want to be like Lot's wife who became a little salty...too salty to move into her future. If you become so focused on your past, it can cause you to become stuck and unable to move forward to the future G...

When it comes to reaching health and fitness goals, our mindset matters! In fact, our mindset may be the biggest factor in how successful our health and fitness program is! Enjoy these practical tips from Jeni Coppage as she shares why it is so important to set our mindset for success in whatever our goals are! Progress over perfection! Lifestyle is the best mindset! To set up coaching with Jeni,...

You may be wondering….Why do we even need goals? Our brain needs something good to focus on…. Use goals to nourish you to step into what God has prepared for you. Don’t beat yourself up with your goals but rather see them as ways we walk out our calling. Be compassionate and curious….. What is important to you? What motivates you? What matters most? What do you think on the most?  Are those though...

Peace is a gift...the gift of the season. He is our peace. Carry peace close to your heart at all times. The busyness of the holidays can affect our mental health and even our peace..... if we allow it to. Protect your peace. What brings you peace? Cultivate it. What does not promote peace? Evaluate if it's necessary. You get to choose. You have agency over what you focus on. Listen to this ep...

The Holidays can be highly enjoyable and highly stressful all rolled into one. They can affect our mental health to the positive or negative. What are you most worried about? What are you most looking forward to? Want to prepare to have the best holiday rhythms? Listen to this episode and come back to answer the poll at the end. Follow and share with all your people! WORK WITH ME You can find me a...

Do you feel stuck? Life can be messy and sometimes we find ourselves feeling stuck. It's one of the most common things I hear from my clients. Good news...you have the option to get unstuck! I have tools that can help in the links below. This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it o...

This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Relationships are messy when they involve imperfect people like us!! Even the healthiest relationships have some messiness at times. The difference is how we deal with our messes. Listen to this episode for...

This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Follow and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM T...

This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Then be curious with yourself as you watch how He will work. Follow and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https:/...

Untangle the Mess. Do you feel like life is a mess and you don't know where to start untangling it? Are your thoughts scrambled and emotions got you down? Feeling without hope? Need some transforming mentoring? Need help with your mental, emotional and spiritual health? Are you struggling with anxiety, depression or feel like you are without hope? Susan shares how she found hope again even through...

Glimmers of hope can be transformative. They produce more hope within us. Would you like to experience more happiness and better mental health? Do you often feel like your nervous system is dysregulated? We can choose to seek hope. We can choose what serves us better. Even small glimmers of hope can have an impact on regulating our nervous systems and bringing balance back to our mental health. Wo...

Are you in a battle? Do you feel alone? Are you trying to figure it all out.... All the things we go through make us stronger. When I look back on times God has fought for me it gives me hope for my current struggles.  This encouragement is for anyone who has, is or will fight battles. You can overcome! You can be victorious! Subscribe and share with all your people! WORK WITH ME You can find me a...

Boundaries...can be beautiful! You simply decide what is best for you and your mental health. Decide what you will and will NOT allow and move forward.  When something pings against a boundary it just shows you need to guard that boundary. You can choose how to respond to that trigger or remove yourself from the trigger if necessary. You don’t have to be rigid with your boundaries, just be sure yo...

I love encouraging ALL the Mamas no matter what your school choice. And...whichever course of education you choose I hope God blesses it richly. A few weeks ago I published a podcast interview with my friend who is a public school principal with lots of great tips! Be sure to check it out! This episode is specifically for ALL the Homeschool Mamas…so tune in for the best tips to maintain mental hea...