The Holvey Hour

Calorie counting isn't for everyone. I full recognize that (even as a coach who has most of his clients track), so I wanted to provide a resource for you to gain a better understanding of how to go about your weight loss journey if you decide that tracking calories just isn't in the cards for you. Hope this is helpful, and if you'd like me to take all the guesswork out of your weight l...

Back with another Q&A! Hope you enjoy this one, and if you do, take a screenshot of the episode, post it on your story and tag me, and I'll repost it!

In this episode I outline the ABC system, which is a foolproof way to be consistent with your daily fitness habits. Once again, I need to shoutout Sahil Bloom. I got this concept from him, and I believe it can be a game changer for you and your goals. If you get value from this episode, please share it with a friend to help me get the podcast out to more people!

If I were sick and tired of not getting any results and wanted 2025 to be the year everything changes, these are three things I'd make sure to do. If you're interested in working with me 1:1 online in 2025, fill out the application below and I'll reach out via email! https://dylanholveyfitness.com/online-coaching/

I've done multiple Q&A's before, but this is my first time doing a complete *non-fitness* Q&A. Hopefully this will allow you to learn a little bit more about me, my background, and my interests! If you're interested in working with me 1:1 online in the New Year, click the link below to apply: https://dylanholveyfitness.com/online-coaching/

This is hands down the most controversial topic I've discussed on the podcast so far. You don't need to agree with everything I say, but I do ask that you listen to the episode in its entirety and hear me out. Because I genuinely believe it can help you view these things in an entirely new light. Hope you enjoy, and if you do, please share with a friend and post it on your stories and tag me!

One of the most frequently asked questions I get is something to the effect of "If my goal is to lose weight, should I be prioritizing lifting or cardio more?" It's a great question, so I figured I'd do an entire podcast on the topic to dive into all the specifics. Hope you enjoy!

This week, as promised, I have the holiday fitness & nutrition Q&A. I cover several different topics ranging from how to enjoy yourself without guilt to whether you should be going to the gym on Christmas to how to be consistent with exercise when the weather is bad. Hope you enjoy!

In this episode I cover two important perspectives to have when it comes to fitness and nutrition over the holidays. I also give you three of my best nutrition tips for Thanksgiving. Next week I'll be doing an in-depth Q&A on all sorts of holiday fitness and nutrition topics, so keep your eyes peeled for that one!

In this episode I dive into 5 of the most common traits I see in my most successful online coaching clients. If you're interested in working with me 1:1 online, click the link below to apply and I'll reach out via email to see if you might be a good fit! Apply for coaching: https://dylanholveyfitness.com/online-coaching/

A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity. If it does, it would mean the world if you'd give the podcast a 5 star review!

Back again with another Q&A! In this one I cover a bunch of different topics ranging from how to get others to become fit, good vs. bad protein sources, how I stay consistent, and much more. Hope you enjoy the episode!

In this episode I have a very special guest on the show: my mom! She talks about her story and what allows her to be consistent with fitness and nutrition in her 50's. Hope you enjoy the episode and feel free to DM me or her with topic suggestions for future episodes we do together. My Mom's Instagram: @tiffanyholvey

In this episode, I give you five things you need to be doing in your workouts and five things you should not be doing in your workouts. There seems to be a lot of confusion as to what actually works versus what's less important to focus on, so I wanted to record an episode outlining exactly how to approach your workouts. Hope you enjoy!

In this Q&A I cover a multitude of topics including my thoughts on intermittent fasting, the best home gym equipment, online coaching, the truth about artificial sweeteners, and more!

In this episode I give you a detailed outline of how to stay on track with your diet over the weekend. Whether you're trying to lose weight or just maintain, this episode will give you all the tools you need to handle dinners, parties, events, etc. Hope you enjoy!

Welcome to the first episode of The Holvey Hour! In this episode I dive into my story and why I decided to start a podcast. Hope you enjoy!