The Holvey Hour

This might be one of the better Q&As I've done in a while if I do say so myself. I touch on avoiding overtraining, my own recent fitness progress, common coaching pitfalls, and much more.

In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.

Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.

Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years. If you listen to the podcast regularly, I appreciate your support more than you know!

It was great having my mom back on the podcast! In this episode we did a Q&A where we covered topics ranging from how my mom's fitness routine has changed over the years to how she stays positive in her fitness journey to what I was like growing up. Hope you enjoy!

This is the third and final episode of the "easiest way to get fit" series. As I mentioned at the end, make sure to *actually* implement what I'm outlining in each episode (even if it's just one or two things). Remember, knowledge isn't power. Applied knowledge is power. And if you want help implementing all of this, you can apply to work with me 1:1 online using the link bel...

I really enjoyed answering the questions in this week's Q&A! I covered topics ranging from dealing with loneliness and burnout on your fitness journey to whether reverse dieting is actually legit to the truth behind the carnivore diet. If you're interested in working with me 1:1 online, fill out the application here: https://dylanholveyfitness.com/online-coaching/

Everyone claims to have the "secret" to boosting your metabolism, but most of the information online is promoted by influencers just trying to push supplements on you. So I wanted to record an episode going over what you should ACTUALLY do to boost your metabolism. Hope you learn a thing or two!

I got really good feedback on the first episode of this series, so I was motivated to pump out the second one. Let me know what you think of this one!

In this Q&A I answer topics ranging from why I don't show my own physique to whether I give clients tough love to what I eat in a day (and much more). Hope you enjoy!

Lately I've been seeing a lot of content about how to "optimize" every aspect of your fitness and nutrition. But I haven't been seeing enough content geared toward people who are just starting out. So I wanted to provide it for you here on the podcast with this series. If you're interested in downloading the 18 free workouts that I mentioned in this episode, click the link be...

I've been seeing a lot of content about how women should be approaching fitness and nutrition during their menstrual l cycle, so I figured I'd record a podcast episode on it. Like I mention at the beginning, I'm by no means an expert. But, I am a personal trainer who's worked with many female clients, so I wanted to highlight what's worked for them.

In this Q&A I address a few topics that I think I've yet to cover in either an IG or podcast Q&A. Feel free to DM me any in-depth questions you want me to answer in future Q&As!

I've heard it a million times. "I'm in a calorie deficit and am doing everything right--why am I not losing weight??" I get it, it's frustrating af. So I wanted to record an entire episode devoted to helping you work through some of the most common pitfalls people face when trying to lose weight. Hope this helps!

In this Q&A I cover some fitness and nutrition topics as well as a few personal ones. I cover what advice I'd give my younger self, my favorite cheat meal, why it's harder for women to lose weight, some weight loss mistakes, and much more!

Back with another Q&A! (I feel like I say that every week) Today I cover a bunch of topics ranging from how to train around back pain to my thoughts on Peloton to the best rep range to train in if you have arthritis. And much much more. Hope you enjoy!

In this Q&A I tackle topics ranging from losing stomach fat to the importance of lifting when on GLP-1s to the biggest lessons I've learned in fitness. Hope you enjoy!

In this episode I share what supplements are worth taking and which ones aren't quite as important. Obviously I wasn't able to touch on very supplement on the market, but hopefully this gives you a better understanding of some of the main ones.

In this Q&A I cover topics ranging from how hormones affect weight loss for women, how often you should be sore from your workouts, whether I've ever been out of shape, and much more. Hope you enjoy!

Having traveled multiple times a month for a 30+ year career, my dad knows a thing or two about making fitness work on the road. In this episode we discuss how to handle fitness and nutrition while traveling for work, and he shares his best tips and tricks that he's learned over the years. I hope you enjoy the episode!

Most of my online coaching clients track their calories, but the way I approach things is different from many other coaches. So I wanted to record an episode outlining the differences, how I structure nutrition for clients, and how I ensure people get amazing results!

This is a hotly contested debate in the fitness industry. Group fitness instructors love to highlight why classes are superior. Personal trainers are biased towards going to the gym. In this episode I highlight exactly what you should focus on. Hope you enjoy! 1:1 Online Coaching Application: https://dylanholveyfitness.com/online-coaching/

Back at it with another Q&A, and in this one the questions are all over the map. I cover topics ranging from what to do if your calorie deficit isn't working to why I don't run ads on social media to whether it's possible to eat too much fruit. Hope you enjoy eclectic episode.

I've been sick over the past week. So I figured what better way to make myself feel better than to talk about things in the fitness industry that bother me. I hope this brings you a laugh or two, and maybe you'll even learn something along the way!

It's great to have my mom back on the podcast! In this episode we go over some of the lessons I've learned from her over the years that have helped me with both my fitness journey and my business. Hope you enjoy, and if you do, we'd both appreciate you leaving us a 5 star review.