The Holvey Hour

Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!

In this Q&A I cover: - my thoughts on intermittent fasting - my guilty pleasures - how we should train in different decades of life And much more!

Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.

In this Q&A I cover: - the advice I give my online coaching clients the most (and why you need to hear it too) - how to stay consistent with workouts when low on energy - how to maintain fitness results long-term And much more!

While it might not be as difficult to manage as the holiday season, the summer can be a difficult time to stay on track with fitness and nutrition. I hope this episode helps you reframe how you view this time of year and how you can choose to be more consistent than you were in previous years.

In this Q&A I cover: - my biggest struggles with both fitness and nutrition - how I manage my time effectively - how to make hitting your protein goals effortless And much more!

A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid. 1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A

In this Q&A I cover: - whether I have any insecurities with my physique - how to fix muscle imbalances (I've changed my mind on this) - are there any times where you shouldn't focus on balance? And much more!

Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!

Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA

In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!

In this Q&A I cover a myriad of topics including: - the truth about vibration plates and lymphatic drainage - how to be consistent when life is chaotic - how to properly use GLP-1s And much more!

In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

In this Q&A I cover: - whether creatine gummies are worth it - the best exercises to reverse osteoporosis - how I feel now that I'm living alone And much more!

Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know And much more!

I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!

In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortisol? - Should women do jump training for bone density? And much more!

This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!

Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you! Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8

Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.

This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learned something. And being a forever student is so important for being the best coach you can be!

Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!

1:1 Online Coaching Application: https://forms.gle/6uzEk2LRFG6gPeyX7

1:1 Online Coaching Application: https://forms.gle/C3ZthbNPERn3cMZJ8