The Holly Perkins Health Podcast

Are you ready to redefine your health after 50? In this inspiring episode of The Holly Perkins Health Podcast, I sit down with Carol, a remarkable 65-year-old retired RN from Long Beach, California, who has transformed her life through strength training and tailored nutrition. Carol candidly shares her journey of overcoming autoimmune disorders and the struggle of weight loss, highlighting the tra...

Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a dream? You’re not alone! Many women experience dissatisfaction with their bodies and health, but I’m here to tell you that you can absolutely transform your body at any age with the right workout tips. In this episode of The Holly Perkins Health Podcast, I uncover the six secrets to attaining visible abs and...

Are you ready to transform your body and embrace a healthier future? In this episode of The Holly Perkins Health Podcast, I dive deep into the vital importance of building muscle and strengthening bones, particularly for women over 40. Did you know that it’s never too late to enhance your metabolism, boost your energy levels, and improve your overall health? I believe that every woman deserves to...

Are you a woman over 40 struggling to understand the secrets of muscle toning and effective strength training? You're not alone! In this enlightening episode of The Holly Perkins Health Podcast, I tackle the most pressing questions women face regarding muscle toning, protein intake, and the essentials of strength training. As I often say, "Muscle toning isn't a physiological process, but you can a...

Are you ready to transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly Perkins Health Podcast, where we dive deep into the transformative power of tracking macros for optimal health, energy, and body composition—especially for women over 40. Understanding how to track macros can be a game-changer in your journey toward be...

Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast , I delve into the significant changes in women's health after 50 , particularly due to menopause and biological shifts. It's time to challenge outdated norms and embrace a proactive approach to health that empowers women to thrive rather than decline as they age. A...

Have you ever wondered how physical health can profoundly impact your mental health? As a seasoned women's strength coach with over 30 years of experience, I am here to share insights that can transform your well-being and health after 50. In this episode of The Holly Perkins Health Podcast, I delve into the essential connection between mental health and physical fitness, particularly for women ov...

Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, and I’m here to tell you that it’s often the system that’s broken, not your body. In this milestone 100th episode of The Holly Perkins Health Podcast, I reflect on my 30-year journey coaching women and share invaluable workout tips that can transform yo...

Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many women face, but it’s not just a consequence of aging or hormonal shifts. It’s a complex interplay of nutrition, exercise, and emotional health that can be managed. In this episode of The Holly Perkins Health Podcast, I delve deep into the multifaceted rea...

Are you ready to transform your body and boost your confidence with some clean eating tips? In this episode of The Holly Perkins Health Podcast , I dive deep into essential tips specifically designed for women who aspire to achieve a ripped physique. It’s not just about following a clean diet; it’s about embracing commitment and consistency in your journey to fitness. As I always say, “Getting rip...

Are you aware that creatine for women is not just a supplement for bodybuilders but a vital component for enhancing your strength, energy, and longevity? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the transformative benefits of creatine specifically for women, particularly those over 40. I share my personal health journey, revealing how my fears of dementia...

Have you ever wondered how your menstrual cycle impacts your workout performance? As women, we often experience fluctuations in our energy levels and workout quality, especially during perimenopause. In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the fascinating connection between your period and training, shedding light on how hormonal changes can influence our...

Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episode of The Holly Perkins Health Podcast, I delve into the transformative landscape of health and fitness specifically tailored for women over 35. Gone are the days when weight loss and endless cardio were the primary focus; it’s time to shift the spotli...

Are you feeling frustrated with your menopause workouts? You’re not alone! As estrogen levels decline, many women face challenges like fatigue, mood swings, and unwanted body composition changes that can make traditional workout strategies feel ineffective. In this episode of The Holly Perkins Health Podcast, I dive deep into the world of menopause workouts , addressing the unique hurdles women en...

Have you ever wondered why you feel more fatigued or struggle with cravings as you age? You're not alone, and the answer might lie in your protein intake! In this enlightening episode of The Holly Perkins Health Podcast, I delve into the critical role of protein for women , particularly for those over 40. As we age, maintaining our health, energy levels, and lean muscle becomes increasingly import...

Are you struggling to build lean muscle as you navigate the challenges of midlife? You're not alone! Many women over 40 find themselves asking, "How do I eat for muscle while managing my weight and energy levels? " In this enlightening episode of The Holly Perkins Health Podcast, I, Holly Perkins, BS CSCS, delve into the essential connection between nutrition and muscle growth, focusing on the uni...

Are you stuck in the 'forever toning loop' and not seeing the results you desire? Many women, especially those over 40, find themselves confused about how to achieve the toned and athletic look they crave. In this episode of The Holly Perkins Health Podcast, I dive deep into the misconceptions surrounding toning workouts and reveal the key strategies for building lean muscle effectively. As I ofte...

Are you struggling with injuries or chronic joint pain that seem to hold you back from your fitness goals? You're not alone, and I’m here to tell you that there’s hope! In this episode of The Holly Perkins Health Podcast, I delve into the challenges faced by women over 35 fitness enthusiasts when dealing with joint health issues. As someone who has navigated my own journey with injuries, I underst...

Did you know that muscle loss can begin as early as your 30s, often slipping under the radar until it impacts your energy levels and workout effectiveness? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the critical issue of sarcopenia, a condition that affects many women over 35. It’s time to shift our focus from weight loss to building lean muscle for women, a...

Are you curious about how peptides can revolutionize womens health? Join me as I sit down with Stephanie, who shares her inspiring journey of recovery and rejuvenation through the innovative world of peptides for women. After experiencing a significant knee injury, Stephanie turned to alternative healing methods, discovering the powerful benefits of peptides like BPC-157 and TB-500. These remarkab...

Have you ever felt overwhelmed by conflicting health advice, especially as a midlife woman? You're not alone. In this heartfelt episode of The Holly Perkins Health Podcast, I sit down with Tori, a remarkable woman who bravely shares her midlife women health journey through significant challenges and transformations that many midlife women can relate to. Tori's story begins in 2021, when she faced...

Are you ready to transform your approach to healthy cooking and nutrition? Join me in this enlightening episode of The Holly Perkins Health Podcast, where I sit down with culinary nutritionist Ellie Krieger, a registered dietitian and beloved television personality. Together, we dive deep into the world of nutritious and delicious food, emphasizing that healthy eating doesn't have to be a chore. A...

Have you ever wondered how strength training can transform not just your body but your entire life? Join me and my best friend Jill, as we delve into my personal journey through the fitness industry and uncover the secrets to women over 35 fitness . In a time when cardio ruled the fitness world and strength training for women was nearly unheard of, I navigated through challenges and revelations th...

Have you ever wondered why the scale doesn’t always reflect your hard work in the gym? In this episode of The Holly Perkins Health Podcast, I dive deep into the transformative power of strength training, especially for women over 40. It's time to embrace the journey of building lean muscle for women, which not only enhances body composition but also empowers us to feel stronger and more confident...

Are you confused by your body composition report—or frustrated by a body fat percentage that never feels “good enough”? In this episode of The Holly Perkins Health Podcast, I break down the one number every woman needs to know to truly understand her health, longevity, and fitness progress: lean mass percentage. If you’ve ever stared at a DEXA or InBody report wondering what all those numbers actu...