The Holistic Honey Podcast

In our first episode of 2024, Lauren connects with Erika De Pellegrin from The Balance Theory Podcast. Get ready to kickstart your year with a bang, as they explore how to properly build better, intentional habits and actually stay consistent with them. Erika shares her wisdom and top tips for embodying a more balanced lifestyle, and creating sustainable, long-term-change...

Plug into the conversation every woman needs, and will relate to on a soul level. Lauren chats with the spicy Jessie Morgan (@trainwithjess), Food Freedom and Business Mentor. Together they explore everything from mindset, body image and food freedom, to balancing feminine and masculine energies in life and biz, embracing new ways of movement and building better habits for sustainab...

There are a lot of expectations and obligations around the holiday season, often leaving a lot of us feeling heightened and triggered during this time. In this episode, Lauren shares her top 7 nervous system and emotional regulation strategies and tips for those feeling overwhelmed, overstimulated and anxious during the holiday season. Be sure to share this episode on your socials and wi...

Experiencing burnout is a common theme when hustling through full time employment and feeling unaligned and uninspired in the process. In this episode, Lauren connects with the beautiful Keryn Taylor, a Holistic Mindset Coach who went from a career in nursing to stepping into a role of embodied business owner. Keryn empowers women in their personal and entrepreneurial journeys and shares her story...

New friendships made in adulthood are seriously underrated! In this episode, Lauren chats with dear friend and Personal Branding Photographer + Mentor, Emma Veness. In this free flowing conversation, Lauren and Emma explore everything from making new friendships and connections through business, finding your community/ soul tribe, spirituality, feminine embodiment and honouring your seasons,...

Did you know that absolutely everyone is intuitive and psychic? However, not everyone is connected to it and tuned in. If you have found yourself on a journey of spiritual development and expansion, and you are wanting to connect more deeply with your intuition, you're going to LOVE this episode! In this conversation, Lauren connects with Spiritual Teacher + Psychic,...

How do you know when you're in the unaligned and uninspired territory? Perhaps you're feeling at a crossroads? Craving change? Trapped? Bored? In this episode, Lauren explores the main warning signs and red flags indicating you're living out of alignment. She shares her  TOP SEVEN HOT TIPS  for moving beyond the stuckness and towards a more aligned path with confidence, clarity...

Do you ever wonder why we have certain fears, phobias and strong connections to specific things, people, and places in this lifetime? Have you ever explored any of your past lives? In this episode, Lauren connects with the incredible Steph Lianos, Energy Healer, Oracle + Spirit Channel . Steph shares her wisdom and specialty around all things past lives, soul contracts + soul p...

This episode explores a common collective theme being discomfort in stillness . Lauren explores how we stay busy, distracted and overstimulated to avoid the discomfort of sitting with ourselves + feeling our emotions. Lauren shares 8 helpful tips to better hold space and effectively dealing with your emotions (instead of trying to bypass them). PROMPTS : 💭Are you always findin...

After a small hiatus from recording,  The Holistic Honey Podcast is back! In this episode, Lauren shares what she's been leaning into lately that has been helping her feel more calm, grounded, confident + herself! She riffs on the benefits of intuitive movement, authentic connection, nailing her basics, cycle awareness + more. Are you looking for some i...

In this episode, Lauren explores an evident collective theme of 'death and rebirth' and shedding old layers of self, along with how to fully embrace and create the space for newness to enter our lives (without the heaviness of old and outdated sh*t weighing us down). Lauren shares her favourite practices to anchor into, in order to create spaciousness for the new beginnings and new energy we...

Understanding your cycle, which is truly the most beautiful and natural part of being a woman unlocks a much deeper level of understanding ourselves. Without menstrual cycle awareness, we may find ourselves feeling like a foreigner in our body, or being hard on ourselves for the changes we regularly experience. This episode dives deep into menstrual cycle awareness with Period and Cycle...

Stagnancy, disconnection from self and burnout recovery are at the forefront of Lauren's work as a Holistic Counsellor and  Women's Mindset and Wellness Coach . In this episode, Lauren dives deep and explores Burnout - A topic she is extremely passionate about, and something she has experienced first hand and knows all too well. Lauren opens up about her own personal experiences wit...

In this episode, Lauren chats with Self-Love and Empowerment Coach, Alannah Aiken about all things self and body acceptance. Alannah shares her personal story, and challenges and triumphs she has faced while on her journey to a more conscious relationship with self. You will leave this episode with some helpful tips and insights into healing the relationship with yourself and h...

The gut health and mental health connection has become a widely prevalent topic in the wellbeing space. Health Coach, Sarah De Bartolo sheds light on the topic, sharing her personal journey with anxiety, stress and gut health management. Sarah provides helpful and practical tips to calm your nervous system and reduce the overall stress you experience in your life. Click HE...

It's a New Year of the Holistic Honey Podcast and Lauren is back sharing expansive reflections, truth bombs and tips for a happier, calm and more balanced state of being. In this first episode of 2023, Lauren explores the collective pressures that seem to come with a New Year and why we seem to be in such a rush to reach our goals and life milestones. She shares her own personal story of...

Money can be an 'icky' topic for many of us. Depending on our upbringing and learned beliefs, it's common for there to be a lot of shame, fear and miseducation tied up within this topic. When it comes to wanting more money and feeling open, safe and worthy to receive it, who better to speak with than Business Coach & Mentor, Laura Grady. In this episode, Lauren and Laura explore all things dev...

This episode is all about creating and running a mindful and sustainable business, and who better to chat with than best friends, sisters and founders of Ahead, Melbourne's 1st Mindful Salon - Nikki & Tess. Lauren and the ladies chat all things: -Business growth, hiccups and valuable lessons -Investing in mentors & coaches to excel and expand personally and professionally -Overcoming ego a...

Being the cycle breaker in your family is not an easy role. It can be triggering, uncomfortable, painful and lonely, but there is so much power and importance in this role. In this episode, Lauren explores what it means to be a 'cycle breaker' in the family unit, the challenges faced and important tips and things to remember in order to navigate and fully own the healing, the title and the flow on...

In this episode, Lauren connects with Anna Ferguson (better known as Anna the Anxiety Coach). Anna is a qualified Counsellor specialising in anxiety. Anna supports women to come back home to themselves and befriend their nervous system through somatic therapy, breath-work, polyvagal and holistic practices. Lauren and Anna chat about the reality of a nomadic lifestyle, Anna's history and journey wi...

September was a wild and memorable ride, delivering some extreme highs and some real lows. Lauren provides a candid life update from a surprise engagement to Bali Belly, all while highlighting the importance of the self-love and healing journey. This episode dives into one of the most commonly blocked energy centres in the body, the heart. Lauren explores how imbalances in the heart space manifest...

When we're so attached to how we think things 'should' be, have you noticed just how much harder things seem? Operating from a forceful, resistant or rigid state of being only leaves us feeling disempowered, disconnected, distracted and anxious. In this episode, Lauren shares 5 tips and insights to help you ditch force and resistance in order to start embracing and embodying more flow and surrende...

Do you regularly worry about what others think of you and how you’re perceived? Is fear of judgement holding you back from making moves and being your authentic self? Are you fixated on others judging you, or are you perhaps really judging yourself? In this episode, Lauren explores where the fear of judgement comes from, the consequences and blocks that are attached, and she shares hot tips and tr...

Welcome to the first ever episode of the Holistic Honey Podcast! Join Holistic Counsellor and Women's Mindset + Wellness Coach , Lauren Cortazzo as she explores her journey from the Criminal Justice world to embracing her discomfort and inner-nudges, leading her to start her own creative, soul business. Lauren talks awakenings, the process of unlearning + what to expect in the episodes t...