Amy Squires

The Holistic Health Show

Health EN ↓ 61 episodes

Discover actionable takeaways to revolutionize your health! Tap into your body's innate healing power! Join us on a journey towards vibrant living through the lens of holistic health and conscious living. We dive deep into the best holistic health practices you can implement right now and learn how to heal the body naturally! Discover how to care for your health: Techniques to activate your body's self-healing mechanisms Hacks to boost your immune system and keep those unwanted bugs at bay. Holistic nutrition tips to fuel your body with vibrant energy and ditch the junk food blues. Mindfulness...

Be sure to visit the podcast's website and support the creator: www.bodymindki.com

Author

Amy Squires

Category

Health

Podcast website

www.bodymindki.com

Latest episode

Apr 5, 2025

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Episodes

Exploring Self-Healing with Australian Bush Flower Essences 05.04.2025

Send a text Discover how Australian Bush Flower Essences (ABFE) can be easily integrated into your daily life as a powerful self-healing modality for yourself, your family, and even your animal companions. Learn about their history, what they are, and personal experiences of their transformative benefits. We'll also explore how ABFE can be used professionally with natural healing methods like...

It is Time to Take Charge of Your Fertility 22.12.2024

Send a text Trying to conceive can be a frustrating and lonely journey. In this episode, Amy chats with Shelby Van Cleave (MAOM., L.Ac., FABORM. Clinical Director and Fertility Expert), a licensed acupuncturist and holistic fertility specialist, about taking charge of your fertility health. Shelby discusses the reasons why some women struggle to conceive, the importance of preconception care, and...

What if the pain you're feeling isn't just physical? 16.12.2024

Send a text Body Pain and the Body Blueprint In this episode of The Holistic Health Show, Amy interviews Jodi Scholes, author of "The Body Blueprint." They discuss the connection between pain and emotional or mental stress. Jodi explains how traditional Chinese medicine views the body as a map, with different areas corresponding to different emotions and responsibilities.    Listeners ca...

Stop Being a Victim and Heal your Own Life! 10.12.2024

Send a text Join Christine Maudy, author of "Never Alone," as she shares her inspiring journey of healing and empowerment. Discover how to shift your perspective, let go of victimhood, and take control of your own destiny. Learn valuable insights on overcoming challenges, cultivating resilience, and embracing a life of purpose. Christine is an international artist and motivational speake...

Release the Effects of Your Intergenerational Trauma 29.08.2024

Send a text Elizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building resilience and using practices like ancestral cleari...

How is our approach to trauma changing? Are traditional top-down therapy approaches our only option? 14.08.2024

Send a text Explore the concept of trauma and its treatment. Host Amy and Registered Psychotherapist (Qualifying) Natelle Murphy discuss the limitations of traditional top-down therapy approaches, which focus primarily on cognitive processes. The episode introduces the bottom-up approach, which emphasizes the body's role in trauma and recovery. Key points include: Trauma is more than an event...

Face the Facts: Reading the Stories Your Expressions Tell 08.08.2024

Send a text Emily Miller is a Master Face Reader certified in Chinese face reading and a Certified Nutrition Specialist. Her goal in working with clients is to guide them through truly understanding their body’s feedback and to really learn and understand who they came here to become.  Listen as Emily explains the ancient practice of face reading. This technique, originating from Chinese medicine,...

How Can Chakras Help Our Children? 22.07.2024

Send a text In this conversation, we dive into the chakra system and its essential function in human potential and development. Author Ellen Tadd has partnered with Creative Lives to bring her discoveries about the chakras to educators, counsellors, parents, and schools as "A Framework for Wise Education." This practical approach explains the precise function of each chakra, its associat...

Ashley's holistic approach to infertility 01.07.2024

Send a text Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by creating a fertile foundation within. She is passionate about empowering women to take their health, healing, and happiness into their own hands. No should feel alone on their fertility journey, which is why she is on a mission to shed light an...

What is your body is trying to tell you? 17.06.2024

Send a text Our body sends us signals all day every day, many of them we listen to without a problem, (I'm cold, I'm hungry) but other messages are more confusing. Our culture has taught us--both directly and indirectly--to ignore the needs of our body and second guess the messages we receive. It can be frustrating when someone tells you to 'listen to your body' to even know wh...

Easy and Affordable Healthcare Measures for Staying Healthy 10.06.2024

Send a text It is time to discover preventive healthcare measures for staying healthy! You'll learn the practices to reduce your risk of getting sick and holistic health tips for winter. As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season! Guest Bio: Jaspreet My approach to somatic therapy is grounded in a whole-body...

How to identify and avoid time wasting habits! 02.06.2024

Send a text   Join Dr. Christiane Schroeter and host Amy as they delve into the art of time management and finding harmony in life. Dr. Christiane, a health and happiness coach, shares her strategies for creating balance, finding time for self-care, and making small changes that lead to big results. Discover the importance of prioritizing oneself, setting boundaries, and saying no to activities th...

What happens if I only eat fruit? Answered by a Detox Specialist 27.05.2024

Send a text We don’t have to spend tons of money on expensive pills, and powders and supplements. The key to optimal wellness can be found in a fruit and living food diet! Kelly Stephens brings a wealth of knowledge and experience in holistic health and wellness, rooted in a deep passion for empowering individuals to achieve their optimal well-being. As a certified Level 2 Regenerative Detox Speci...

Take back your health in 15 minutes! Accessible health for everyone 20.05.2024

Send a text Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.  Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and var...

Are sports too tough on our children? 13.05.2024

Send a text “The earlier we can learn these skills and tools, the more beneficial it will be for us as individuals as well as a part of society, so why not start teaching our kids as early as possible!?” - Danielle Danielle, a former DI ice hockey player and professional athlete, hails from Southern CA, where her love for the sport blossomed. Introduced to skating at the tender age of 4 and hockey...

How to discover your life purpose and live to your full potential! 08.05.2024

Send a text Have you ever felt like you’re not living up to your full potential or being true to yourself? Are you asking yourself ‘how can I find my life purpose?’    In this episode Nikita discusses how to discover your life purpose (dharma) and live to your full potential!     Nikita is a multifaceted teacher, mentor and coach based in the UK, combining transformative modalities to support peop...

How To Navigate Life's Messy Moments and Rise Stronger Than Ever! 01.05.2024

Send a text Michelle A. Burke, the Hot Mess Alchemist - a powerhouse of inspiration, wisdom, and transformation. As an internationally acclaimed best-selling author, captivating speaker, and trusted guide, Michelle ignites the journey to personal empowerment and self-discovery. With a unique blend of humor, authenticity, and profound insight, Michelle has earned her moniker, the Hot Mess Alchemist...

Empowering Cancer Patients Through Holistic Health 19.04.2024

Send a text Discover strategies for coping with a cancer diagnosis, both for individuals and their support networks, while also exploring methods for assembling a tailored support team. Kelly Lutman, a certified health coach specializing in Applied Functional Medicine, brings a wealth of insight stemming from her personal journey and professional expertise. With a focus on the profound impact of n...

What is Healing NL? Discover a Holistic Health Directory 01.04.2024

Send a text Healing NL is a non-profit organization serving Newfoundlanders & Labradorians, committed to increasing public awareness of the province's plentiful holistic health products and services, and making them accessible to those invested in their well-being.   Healing NL also strives to cultivate a supportive network for the individual practitioners and small businesses in the holi...

Burnout Resilience & Burnout Prevention Strategies 25.03.2024

Send a text Ann Diment is Empowering Professionals to Thrive as Resilient and Compassionate Leaders Ann Diment has spent her adult life recovering from cPTSD after a traumatic childhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, and most of her 40s trying to understand why she kept...

Fertility Awareness Method & Natural Pregnancy Tips 20.03.2024

Send a text Join us today on the podcast as we delve into the fascinating realm of Hormonal Health with Glenna James, a seasoned Fertility and Pregnancy Coach, as well as a Holistic Health Practitioner. Together, we'll explore the intricate dynamics of hormonal balance and discover natural strategies to harmonize our bodies.     Glenna is a holistic health practitioner and fertility/pregnancy...

Root Cause: Gum Disease and Gut Health 18.03.2024

Send a text Heather the Hygienist is a certified biological dental hygienist and a certified registered dental hygienist for 25 years. She grew up on a farm in Minnesota and Wisconsin but moved to Florida in the '80s.  It wasn't until 2010, however, that Heather started to look into the chemicals in commercial products. On a mission to provide patients with the cleanest, most effective o...

Medical Gaslighting. What it is and How to Avoid it! 15.03.2024

Send a text Meet Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, and an accomplished entrepreneur. In this empowering talk, Claudine will show you how to forge a powerful collaboration with your body to unlock Inner Vitality & Resilience, paving the way for greatness in every aspect of your life.  Key Takeaways:  • Collaborate with your body to harn...

Cancer is NOT a death sentence! 12.03.2024

Send a text Saras Naidoo is a Cancer Freedom Holistic Coach, empowering women cancer survivors to overcome their fear of the unknown, tap into their hidden healing power. master their warrior mindset and find their joy again.  Her clients transform from cancer survivors into becoming cancer warriors!  Being a 10-year Breast Cancer warrior herself, she also was a caregiver to her husband who was di...

How Does Cardiovascular Health Impact Sexual Function? 25.02.2024

Send a text How Does Your Heart Health Affect Your Sex Life? Join The Holistic Health Show as we explore the often-unaddressed connection between cardiovascular health and sexual function.  In this episode, we welcome Dr. Anthony De Pontes , a registered homeopath and functional medicine practitioner with 26 years of experience. Dr. De Pontes will delve into: The surprising ways heart health can i...

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