The Holistic Health Podcast

In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with...

In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle: Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture. The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone ma...

This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.   The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful in...

'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox. If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh. SEND US A QUESTION:...

Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health. But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too! SEND US A QUESTION: https://www.speakpipe.com...

This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.   We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical locati...

We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one! This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and expl...

Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good. We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporti...

In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4t...

In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep...

In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the rig...

In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it.  SEND US A QUE...

Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them. So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more! SEND US A QUESTION: https://www.speakpipe.co...

Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes? We've got you! Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period. SEND US A QUESTION: https://www.speak...

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you.  We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care.  If you're struggling mentally, we...

This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner. In this deep chat we cover how your cycle can give you clues as to how your nervous system is tracking, if your hormone levels are optimised (or might be too low or too high) as well as key red flags that point to challenges with your health or abilit...

In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessmen...

We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are loving right now to upgrade our own health. Plus Nat tells a hilarious cautionary tail that you'll just have to tune in to find ou...

Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind the scenes insights into what we personally include in our own reviews. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW...

There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly. This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting! CLEAR SKIN SECRETS eBOOK: Click here to gra...

When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness. In this epic, deep dive of a conversation with expert energy healer James Pask we explore the metaphysical origins of...

Welcome to a fun, drool-worthy chat on all the things we are currently eating! This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now. SEND US A QUESTION: https://www.speakpipe.com/theholis...

Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally. We also cover some of the variables you can address *prior* to pregnancy to help reduce your risk of mo...

NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement. In this chat, Nat and Amie give some context around NMN and what they look for as practitioners when it comes to presc...

SHE MADE IT! Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges. She's generously shared many travel tips as they relate to health that we know you will love! SEND US A QUESTION: https://www.speakpipe.co...