The Holistic Health Podcast

In this episode, we’re diving into all things Candida —what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the r...

In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs and actually repairing the gut lining, plus we bust a few persistent myths that might be steering people in the wrong direction. You’ll hear examples of the antimicr...

If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break down what works, what tastes great, and what g...

In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emo...

Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes. That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with...

Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you.  Whilst we do know that OPKs can be one of many tools in the conception journey, you do need to understand what they really mean, their limitations and therefore the context in which they should be viewed. We're here to help make your journey...

Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you. If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we recommend, and why. WATER LINKS: WatersCo Filtration Jug Doulton Twin Cartridge Countertop Solution Zazen Water Unit (use code nataliedouglas10 for a d...

We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on.  Amongst other things we chat ovulation, accutane, gluten and dairy issues, as well as our red flags when our health is suffering.  WANT TO SEND US YOUR QUESTION: Reach out to us h...

In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for...

In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you’ve been told you’ll...

Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve got your back with practical tips that make a big...

In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts . Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results. We break down exactly what females should focus on when it c...

Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We...

If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief. In this episode we cover some of the gentle and supportive strategies we mig...

When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health.  In this episode we chat about when we would order a...

We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess.  In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of t...

Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You . We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courag...

In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send? Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored...

In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling). Join us as we explore: The morning habits that set the tone for...

The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health. Whether you're thinking about getting a tattoo, or thinking about getting one removed, we talk about the health aspects of this and some general strategies to support yourself. S...

It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well.  As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function.  That being said, in this episode we jump ri...

Ok, so you've got elevated oestrogen issues... now what?! When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it. Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance....

In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery!  In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrogen levels affect most of us at some stage in life...

Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessme...

In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you w...