The Holistic Health Makeover Show

Do you find yourself running to food for comfort and distraction? Emotional eating can be a very frustrating cycle to be stuck in. All you want is to feel in control around food, but you can't stop the urge to eat when you are bored, stressed, lonely or angry.  In today's episode, I'm sharing 3 reasons you may be emotional eating so you can understand what's going on and bring awareness to your ha...

If you've been struggling with digestive issues, hormonal imbalances, fatigue, joint aches, or puffiness – your body is inflamed! In this episode I'll be walking you through how to detox your body using the power of nutrition and lifestyle shifts so you can wave goodbye to those annoying symptoms. Here's what we cover: - Signs you need a detox - Why it's important to reduce chronic inflammation -...

Have you been trying to lose weight, balance your hormones, decrease anxiety, [enter health goal here] -- but feel like you're spinning your wheels and getting nowhere? If yes, then you're not alone! This happens so often to people. It's not that you don't have the capability of achieving your goals or what you're doing to achieve your goals won't work… it's simply that you're missing a key part o...

From diet culture and the media constantly bombarding us with fad diets, conflicting nutrition advice, and unrealistic body standards to our own parents and friends reinforcing unhealthy habits - it can be really hard to break out of the bubble and get back to feeling normal around food! Food is meant for nourishment and enjoyment. It's a wonderful gift from God and by no means is it meant to caus...

If you are type-A perfectionist, it's likely you deal with a lot of overwhelm and stress in your life from trying to "do it all". You're constantly in a hurry, have trouble switching off and feel guilty whenever you're relaxing. This mental space does not make for peaceful days. But, there is good news! With some lifestyle changes, discipline and mindset work you can break this pattern of feeling...

Holistic health is more than just our mental and physical health –  it's also our spiritual health! If you've listened to the podcast you've probably caught on that I'm a Christian and that faith is a big part of my life. Today, I'm so excited to be sharing with you why! Regardless of your own spiritual beliefs, I hope this episode inspires you to keep seeking and growing. Here's what we cover: -...

Usually when we think of perfectionists we think of perfect people. We think of high achievers who are driven, super organized, and have everything together all of the time. But that's just one side of perfectionism… There is a whole other side that isn't talked about as often. It's the side where perfectionism paralyzes you and keeps you stuck in procrastination. It's the side that fills you with...

Summer is right around the corner and that means travel! Vacations should be a time to destress, relax and come back to our normal day-to-day lives feeling refreshed and energized, but sometimes they can leave us feeling worse. We come back feeling frenzied, off routine, sluggish and like we need to go on a detox to lose the 10 pounds we gained…. In this episode I'm going to be diving into how to...

Change is scary, but settling is also scary. Being willing to make big changes in your life is a vital component of building a life you love, chasing your dreams and reaching your goals. If nothing changes in your life... nothing changes…  In today's episode we're diving into signs you might be due for a big life change and how to take steps towards what you want.  Here's what we cover: - My life...

Are you dealing with annoying symptoms like mood swings, stubborn weight gain, fatigue, or irregular periods? If yes - it's likely your hormones are out of whack! Having balanced hormones is essential if you want to feel your best. Our hormones are chemical messengers and they are responsible for many processes including our metabolism, digestion, mood, energy, reproductive cycle and more. In toda...

Our habits shape our lives! We are what we repeatedly do. We know forming healthy habits will make us feel our best, but why is it so dang hard to stick to them!? In this episode we're going to dive into some mistakes you might be making when it comes to building habits and what you can do to get off the hamster wheel and transform your life. Here's what we cover: - The importance of our habits -...

Stress and anxiety can take a serious toll on your health and wellbeing. The mind and the body are connected. If you are dealing with chronic stress or if you are stuck in fight or flight mode, you may also be experiencing physical symptoms such as digestive distress, hormonal imbalances, stubborn weight gain, insomnia, fatigue, and more. In today's episode we're diving into my top tips to manage...

Have you heard of the food - mood connection? What you feed your body matters. Nutrients are key players in regulating our moods and energy levels. In this episode I'm sharing 5 simple tips that will help you optimize your diet so you can feel your best mentally (and physically)! Here's what we cover: - How your diet impacts your mental health - My favorite anxiety busting whole foods - Inflammato...

Today is a highly requested topic about my journey recovering from hypothalamic amenorrhea. Hypothalamic amenorrhea (HA) is when your menstrual cycle stops for 3 or more months due to over exercising, undereating, or having too much stress in your life. In the episode I'll be sharing the story of how my period went MIA for 9 months, exactly what I did to get it back and all of the highs and lows i...

If you find yourself taking your phone in the bathroom, checking your phone first thing in the morning, swiping through instagram at stoplights, scrolling through photos waiting in line at the grocery store, listening to 5 podcasts in one day and constantly being distracted by your phone… It's time for a digital detox! There's no denying that technology is a staple part of our everyday lives, but...

Self sabotage is when we do (or don't do) things that block our success and prevent us from accomplishing our goals. There are a lot of reasons we self-sabotage on our goals and in this episode we're diving into them all! From fear of failure and not believing in ourselves to lack of self-discipline and being too prideful to ask for help - I'll be giving you tangible ways to get out of your own wa...

I suffered from severe anxiety and panic attacks for over 5 years of my life. I was on medication, saw many different therapists, and really felt hopeless with the progress I was making. It wasn't until I took a holistic approach to my anxiety and incorporated the mindset work with my nutrition, lifestyle and spirituality that things began to change. Today on the show I'm walking you through my jo...

Do you feel like you're constantly stuck in overwhelm and burnout? You have so much you want and need to get done, but no time to do it? If yes, you'll love this episode on time management. Today on the show I'm sharing the weekly planning process I use to juggle my work, health, relationships and personal goals. Here's what we cover: - Giveaway winners announced (0:00-4:30) Congratulations to the...

Do you struggle with body image? If yes, join the club. Statistics show that if you take a group of ten adult women, only one feels good about her body.  Maybe your body has changed after having a baby, maybe you're going through menopause and can't get rid of that stubborn belly fat, maybe you had a hard season of life and gained weight –  whatever the case, you can improve your body image and se...

Do you know what's actually happening outside the week of your period? Throughout the month different hormones rise and fall like clock work to prepare the body for conception. As these hormones shift, they can impact how we feel physically and emotionally. Understanding the different phases of your cycle and learning how to track where you're at allows you to work with your body instead of agains...

Getting a good night of sleep is one of the best things you can do for your health. If we don't get enough sleep it can take a serious toll on our immune system, nervous system and hormonal health. If you find yourself constantly tossing and turning at night or feeling groggy and tired in the morning, this episode is for you! Today we're chatting about 5 areas that impact your sleep and what you c...

Do you feel like you can never stay consistent with your nutrition and healthy habits? Maybe for a week you eat super clean and do your morning routine, but before you know it you find yourself eating junk food and sleeping in again? You're tired of falling off track and yo-yoing on your health journey and just want to stay consistent! Is that too much to ask? If this sounds like you, you're going...

The Holistic Health Makeover Show is HERE! Today I'm sharing my story, how I got into this work, and what you can expect from the podcast! What we talk about: - My struggles with body image, anxiety, orthorexia, yo-yo dieting, hormonal imbalances and gut issues - How nutrition and mindset work helped me overcome my anxiety - The importance of taking a holistic approach when it comes to improving y...