The Holistic Health Makeover Show

The new year is such a refreshing and exciting time, but I know for my fellow perfectionists it can be a little overwhelming. There is so much pressure to set new year's resolutions and start off the year perfectly "on track". In today's episode, I'm sharing how to release that pressure and let go of the all-or-nothing mindset when it comes to working towards your goals. With these tips you can ge...

I'll be taking the month of December off the podcast to rest and recharge! Permission to do the same if you've got a lot on your plate :) Have a wonderful holiday & I'll see you in the new year! Thanks for being a listener!  Episode Request Form

HOLIDAY PROMOTION! Get $500 off 1:1 Health Coaching if you apply to the program before 12/1/2023. Discount expires 1/1/2024.  Apply For 1:1 Coaching 1:1 Coaching Information  

The holiday season is here! For a lot of people this time of year can be quite stressful and tricky to navigate (especially if you're on a weight loss journey or trying to prioritize your health!) With multiple holiday parties popping up, co-workers bringing cookies to work, holiday dinners, and temptations all around, it can be hard to stick to eating well and following through on your healthy ha...

Today we are talking all about listening to our bodies. Our bodies are constantly trying to communicate with us. Symptoms, sensations and feelings are messengers! It is so important for us to tune in and listen if we want to feel our best.  Here's what we cover: - How the body communicates with us on a physical and emotional level - The importance of investigating our feelings and symptoms  - 3 wa...

There is something we love as humans when it comes to dates on a calendar and setting goals. Whether it's the first day of a month, the first day of the week, or the first day of the year, it's like our mind officially gives us permission to restart or change. How many times have you said: "I will just start being healthy again on Monday", "Once the new year hits, then I will begin working out". "...

Do you feel guilty when you're relaxing? If you are a type-A perfectionist, I'm going to take a guess that you have a very hard time chilling out and doing nothing productive. You thrive off of accomplishing things and can't slow down unless everything is checked off your to-do list. If this sounds like you, you're not alone. In today's episode I'm chatting about how I used to struggle with rest a...

GIVEAWAY CLOSED In celebration of launching my website, I'm giving away my Whole Foods Recipe Ebook, 6 Week Whole Foods Meal Plan, and The 12 Day Mind & Body Reset Program to 3 lucky winners! Click the link above to enter the giveaway. You'll be notified November 1st if you won! 

Today I'm doing a temperature check with you and asking you to reflect on your level of commitment and dedication to your goals. Unfortunately, the majority of people never achieve their dreams because they lack the drive, determination, and discipline to take the action required to cross the finish line. If you feel like you want something really bad, but you're actions aren't aligning and you're...

Today we're chatting about the top 5 reasons the scale isn't budging. There is a recipe for healthy weight loss and if one of these factors is off you will struggle to see results!  >>> Download the 6 Week Whole Foods Meal Plan < < < Here's what we cover: - How to set your nutrition up for weight loss and why eating healthy or eating less doesn't always work - 2 lifestyle factors that impact your...

How many times have you let the fear of what other people think hold you back from being 100% yourself, trying something new or putting yourself out there? When you're so focused on how others perceive you it can lead to insecurity, anxiety, and self-doubt. Trying to win the approval of everyone is impossible. In today's episode we're chatting about some mental shifts you can make to stop worrying...

In today's episode, we're talking about how to build your own custom workout routine to reach your goals.  If you aren't in a place to hire a personal trainer or fitness coach you can still set yourself up with a solid plan to get the results you want! Here's what we cover: - The benefits of exercise and why you should do it - Four things to incorporate in your workout plan - The basics of buildin...

In today's episode, I'm switching things up and sharing a sneak peak at what's been going on in my personal life! For those of you who follow me on social media you know my husband and I have been on a roller coaster house hunt for the last two years. Well exciting news…. we finally found the house!! Maybe you haven't been waiting to find the perfect house, but you've been waiting for something el...

I love making meal plans and cooking, but I totally get that a lot of people find mapping out their nutrition for the week overwhelming!  If this sounds like you, I hope to change your mind about meal planning and prepping and show you how simple and fun it can be!  Today I'm sharing my top hacks so you can master meal planning & prepping to reach your health goals and feel your best. >>> Click He...

With social media these days, the comparison trap is so easy to fall into. From perfect bodies and flawless skin to incredible home decor and fancy vacations to Greece, it seems like everyone has a million dollars and is #livingtheirbestlife. It's easy to scroll through social media and feel like you're not measuring up. If this sounds relatable, this episode is for you.  I'm sharing a 5 step proc...

If you feel like you've been stuck in a mental rut, this episode is for you! Today I'm sharing a simple tool you can use to start rewiring negative thoughts and beliefs that are holding you back.  Here's what we cover: - The power of your thoughts and how they impact your life - How to do a thought audit and become aware of your internal dialogue  - A simple exercise to reframe limiting beliefs an...

When it comes to different nutritional strategies there is no right or wrong approach. Both intuitive eating and macro tracking have pros and cons. In today's episode I hope I can clear up any confusion and guide you towards what might be best for your lifestyle and goals! Here's what we cover: - What macro tracking is  - The pros & cons of macro tracking - What intuitive eating is - The pros & co...

Today we're talking about how to stop procrastinating so you can start taking action towards your goals, decrease anxiety and get stuff done! If you feel like it's been pulling teeth to get yourself to do certain things and your to-do list is piling up then this episode is for you.  Here's what we cover: - Hidden signs of procrastination  - The problem with procrastination - Understanding why we p...

The 75 Day Hard is a popular fitness challenge created by Andy Frisella. The challenge includes 5 daily rules you have to follow for 75 days in a row:  follow a diet and cut out alcohol, complete two 45 minute workouts (one must be outside), drink 1 gallon of water,  read 10 pages of a book, and take a progress picture. If you mess up and skip one of the daily rules, you have to start back at day...

Today we're talking about how to set better boundaries in your life and stop people-pleasing! If you struggle to say no to people and ignore your own needs, it can really take a toll on your mental and physical health. If you are a people pleaser, you likely go above and beyond to make other people happy and take care of them. There's nothing wrong with being generous, giving, and helping others,...

Today we're talking all about your metabolism and how to increase it naturally! Your metabolism is mostly determined by genetics (sorry!). Maybe you know someone who can eat 3,000 calories a day and not gain a single pound, while you feel like you gain 10 by just looking at a cupcake! While genetics play a huge role in how your body utilizes energy, it's not the only thing to blame. Your nutrition...

Are you losing motivation on your health journey? You used to have so much drive and excitement to work towards your goal, but now you feel like it's a chore, you're restoring back to your old habits and just can't get yourself to take action! If this sounds like you, you're not alone. Everyone experiences low motivation from time-to-time. In this episode we're chatting about ways to push through...

If you are planning on coming off the birth control pill and worried about the transition, this episode is for you! I'll be walking you through 6 things you can do to prepare your body and balance your hormones naturally.  Here's what we cover: - What the birth control pill is & how it works - Why the birth control pill is commonly prescribed - Side effects of birth control that no one talks about...

If you are a human being, it's likely you've had your fair share of negative emotions. When it comes to hard emotions it can be easy to ignore them and pretend they are not there. But, before you start wishing your feelings away, remember that feelings are meant to be felt! They're messengers and they can serve a very important purpose if we know how to manage and respond to them in a healthy way....

Our attitude plays a huge role in our quality of life and our ability to achieve our goals. The mind is powerful! In today's episode, I'm walking you through how to create a positive attitude regardless of what's happening in your life and show up as the best version of yourself.  Here's what we cover: - How your attitude impacts your life  - Signs you need an attitude adjustment  - How complainin...