The Holistic Health Makeover Show

In today's episode, I'm chatting with holistic wellness coach Daniela about all things nervous system regulation and stress! Stress is at the heart of so many chronic health issues, and most of us are stuck in "fight or flight" mode without even realizing it. Together, we dive into how to reset your nervous system and help your body feel safe again. Here's what we cover: How Daniela ended up in th...

Today, I'm excited to interview nutrition coach Angela about her incredible fitness journey! From competing as an NPC amateur bodybuilder to navigating a 100-pound weight gain during her first pregnancy, Angela candidly shares the valuable lessons she's learned in her journey to balance. Here's what we cover: Angela's journey through bodybuilding competitions: the highs, the lows, and everything i...

FREE Nutrition & Lifestyle Audit Request - https://bit.ly/nutritionandlifestyleaudits When it comes to nutrition, I get that it can be SO confusing!! With the plethora of conflicting information out there it's easy to feel confused about how to eat healthy. Some people say eggs are the most nutrient dense food on the planet, while others say they raise cholesterol and are inflammatory. If you're o...

Today I'm talking all about the importance of staying hydrated and getting your electrolytes in! Believe it or not, something as simple as drinking water can have a profound impact on your mental (and physical) health.  Here's what we cover: What electrolytes are and their role in mental health Symptoms of electrolyte imbalances Reasons you may have an electrolyte imbalance  My top tips to stay hy...

Today I'm talking all about screen time and how it negatively impacts your mental and physical health! If you've been feeling anxious, depressed, frustrated with your productivity or stuck in comparison mode (and also think you may be a little addicted to your phone) - this episode is for you! Here's what we cover: My experience completely unplugging on vacation  How excessive screen time is linke...

Emotional Eating Masterclass, Register Here: https://www.theconfidenteater.org/stop-emotional-eating Today I'm interviewing Binge & Emotional Eating Coach, Amber Abila! Amber specializes in helping people rewire their brain to finally feel normal & in control around ANY food! In today's episode we dive into her story struggling with her relationship with food and the journey she took to find heali...

Today I'm covering a simple technique to instantly decrease stress and anxiety - breathing!! This is a completely free tool you have at your fingertips that can change your entire life and health. In the episode, I share my top 2 breathing exercises and tips to implement them into your everyday routine. The 28 Day Anxiety & Inflammation Detox Waitlist Physiological Sigh Explained Thanks for listen...

In today's episode I'm sharing a simple hack to decrease anxiety and improve your overall health: morning sunlight! If you want to learn the science behind why getting light first thing when you wake up is crucial for your mood, listen in!  28 Day Anxiety & Inflammation Detox Waitlist   CONNECT WITH CHRISTY: Health Coaching Information Christy's Instagram Christy's Facebook Business Mentorship Pro...

In today's episode I'm getting open and honest about my current health/life struggles and what I'm doing to overcome them! I hope this episode is a breath of fresh air for you and helps you to realize that even health coaches are not perfect!

Today I'm interviewing Wellness Coach & RN, Shan Wright! Shan specializes in helping moms manage their moods and find more peace and joy in their life through time management, holistic living, mindset work, faith and more! In today's episode we chat about all things perfectionism and anxiety and how you can start feeling better today. Here's what we cover: Shan's story with perfectionism and anxie...

Do you feel like you're constantly starting and stopping on your health journey? Whether you're starting a new diet, a new exercise program, recommitting to following through on taking your supplements everyday or practicing meditation -  Everytime you set out with a plan to achieve your goals you always fall off track. If this is the case, you're missing the biggest key to seeing results: CONSIST...

Did you know the failure rate of changing a daily habit is as high as 88%!? If breaking bad habits and forming new habits was easy everyone would be lean, fit, healthy, and living their best life, but the reality is it takes a lot of effort!  You have to put up a fight with your brain everyday, but with the right tools and strategies it doesn't have to be so daunting! In this episode I'm talking a...

Today we're chatting about how to not let the weekends sabotage your weight loss journey! Navigating how to stay healthy and mindful on Friday, Saturday and Sunday is one of the most challenging aspects to reaching your fitness goals. Between social outings, lack of structure, and emotional eating - in this episode we dive into the top strategies you need to stay consistent and stop yo-yoing!  Tha...

Today I'm interviewing Certified Health Coach, Lauren Horne! Lauren specializes in helping women create the healthy lifestyle of their dreams, starting from the inside out! In the episode she walks through her own health journey of restoring her metabolism and hormones, rewiring her body image, and doing the inner work to find balance and peace.  Plus, she shares all the valuable lessons she has l...

Comparison is the thief of joy!! When it comes to fitness, it is really easy to compare ourselves to other people or compare ourselves to a past version of ourselves. While it's ok to reflect on our journey's and get inspiration from others, if we're not mindful it can lead to jealousy, negative self-talk and poor self-esteem. In the episode, I unpack why you need to stop comparing your fitness pr...

In order to get something you've never had, you have to be willing to do something you've never done! Today we're chatting all about the importance of getting outside of your comfort zone and why you need to get uncomfortable to achieve those big goals of yours! If you're in need of some motivation and courage to make a change in your health or life - this is the episode for you!  CONNECT WITH CHR...

Today I'm interviewing Bri Perry! Bri is a Certified Holistic Health Coach who specializes in helping women get healthier through anti diet nutrition and mindful movement. She is such an inspiration when it comes to a balanced mindset and positive body image and I can't wait for you to soak in all the wisdom she shares in this episode.  Here's what we cover: Bri's story of how she transitioned fro...

Today we're chatting all about the scale!! The scale can be quite triggering for some people. I know for me in the past if it went down it was a good day and I felt proud and accomplished, but if it went up I would get so discouraged and feel like a failure.  So many women tie their worth and happiness to that number and if this sounds like you, my hope is that after listening to today's episode y...

Can you believe we are 2 months into the new year!? This is usually the season where people start to slip back into old patterns and completely ghost their health goals. If you feel like your motivation is dwindling and you're hanging on by a thread to keep showing up, this episode is for you! I'm sharing 4 pieces of advice to help you refocus and get back on track so you can finally feel confiden...

Today we're talking all about self care! If you've been feeling burnt out, stressed, anxious, on-edge, unmotivated, or just not like your normal self, this is the episode for you. I'm walking you through the 6 forms of self-care you need to prioritize to feel balanced in your life and see more happy days.  Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post...

Today I'm welcoming my first guest on the podcast - Courtney Hayes! Courtney is a Certified Integrative Nutrition Health Coach who specializes in helping women take a holistic approach to healing anxiety. In the episode, we dive into ALL things mental health!  Here's what we cover: Courtney's story of how she overcame anxiety and panic attacks naturally The gut brain connection and how what you ea...

Our habits before bed really set the tone for how well we are going to sleep during the night and how energized we are going to feel the next day. Unfortunately, most people don't have a solid bedtime routine and find themselves scrolling instagram or binge watching netflix late into the night. If this sounds like you, tune into today's episode to learn how to craft your perfect bedtime routine an...

Mindset is KEY when it comes to achieving your health goals. If you're working to transform your mind and body, it's so important to transform your identity along the way. In this episode, I'm giving you 3 techniques to upgrade your self-image so you can step into the healthy person you wish to become, start taking action on your journey and get results!   Here's what I cover: The power of "I am"...

Today we're continuing the conversation from last week and chatting about 5 more simple ways to lose weight! I love this topic because I think it's so easy when we are working towards weight loss to over complicate it. We feel like we have to track our calories, workout 7x a week, cut out a whole bunch of food groups, avoid social situations that involve food, etc.  to see progress, but this could...

Today I'm chatting about 5 simple ways to lose weight! I love this topic because I think it's so easy when we are working towards weight loss to over complicate it. We feel like we have to track our calories, workout 7x a week, cut out a whole bunch of food groups, avoid social situations that involve food, etc.  to see progress, but this couldn't be further from the truth! Sometimes doing less is...