The Holistic Health And Hormones Podcast

Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised, misunderstood, or endured in silence. In this heartfelt episode of The Holistic Health & Hormones Podcast, I sit down with Kayla, author of Don't Be an Athena, to discuss reproductiv...

Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it. In this episode of The Holistic Health & Hormones Podcast, we explore menopause, longevity, and the future of women's health. We discuss what's really happening in the body during menopause, why this stage of life deserves more attentio...

From Triggered to Transformed: Healing Trauma & Regulating Emotions What if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for healing? In this powerful episode of The Holistic Health & Hormones Podcast , we explore the profound connection between trauma, emotional regulation, and nervous system health. Whether you&...

What if ageing wasn’t something you simply had to accept… but something you could actively influence? In this episode of The Holistic Health & Hormones Podcast , I’m joined by renowned neurological surgeon, longevity expert, and founder of ReCELLebrate, Dr. Jeff Gross, for a fascinating conversation on the future of health, biohacking, regenerative medicine, and human optimisation. After decad...

Conceiving Naturally at 44 After IVF Failures & Miscarriage — Jess’s Story What if your body isn’t broken… and it’s not too late? In today’s deeply emotional and inspiring episode, I’m joined by Jess, who spent three years trying to conceive—navigating multiple failed IVF cycles and the devastating loss of twins. After being told her chances were extremely low, Jess found herself at a crossroa...

Mystery illnesses are becoming increasingly common yet so many people are told their symptoms are “normal,” their tests are “fine,” and there are no clear answers. For those experiencing fatigue, digestive issues, brain fog, anxiety, or chronic inflammation, this can feel frustrating, isolating, and confusing. In this episode I was joined by a Certified Functional Nutrition Practitioner and Gut He...

Autoimmune conditions affect millions of people worldwide — yet so many are told their symptoms are “chronic,” that they’ll “just have to manage it,” or that medication is their only option. In this episode, we explore how autoimmune conditions impact: Why you feel constantly tired—even after rest What your gut may be struggling to absorb (and why it matters) How hormone imbalances and hidden infl...

Endometriosis and adenomyosis affect millions of women worldwide — yet so many are told their symptoms are “normal,” their scans are “fine,” or their fertility struggles are simply “unexplained.” In this episode, we uncover the deeper truth. This is not just about painful periods.
This is about inflammation, immune dysregulation, hormone imbalance, and a reproductive system that may be operating i...

Endometriosis is more than just “bad period pain.” In this important awareness episode of The Holistic Health & Hormones Podcast , fertility practitioner and acupuncturist Eli Huang sheds light on one of the most misunderstood conditions in women’s health. Endometriosis affects 1 in 9 women in Australia , yet many women spend 6–8 years searching for answers before receiving a diagnosis . Durin...

In this episode of The Holistic Health & Hormones Podcast , I was joined by a Certified Holistic Sexologist and Tantra Practitioner, Brittany Policastro, to explore the deeper role of sexual energy in relationships, healing, and the conception journey. We explore: 󠁯•󠁏󠁏 Why sexual energy is more than physical intimacy — it’s a vital life force connected to creativity, safety, and wellbeing 󠁯•󠁏󠁏...

Male fertility plays such a powerful role in conception yet it’s often the missing piece in the fertility conversation. In this episode of The Holistic Health & Hormones Podcast, I’m joined by naturopath and fertility expert Raul as we uncover the overlooked impact of sperm health on pregnancy outcomes. We dive into sperm quality, DNA fragmentation testing, outdated “normal” ranges, and how si...

GLP-1 medications like Ozempic and Mounjaro are everywhere — praised as quick fixes for weight loss and blood sugar control. But are they truly supporting long-term health… or just masking deeper metabolic issues? In this episode of The Holistic Health & Hormones Podcast , Eli Huang is joined once again by nutrition coach and personal trainer Emma Aguirre to unpack the truth behind GLP-1 drugs...

PCOS is one of the most misunderstood hormone conditions — and for too many women, it comes with confusion, fear, and the belief that their body is broken. In this episode of The Holistic Health & Hormones Podcast , fertility practitioner and coach Eli Huang is joined by a hormone dietitian Dafna who understands PCOS to unpack what PCOS is really communicating and how a holistic, root-cause ap...

IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes. In this essential episode of The Holistic Health and Hormones Podcast, host Eli Huang is joined by Dr. Natasha Andreadis (Dr. Tash), a Sydney-b...

In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald , a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm. Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork...

In this episode of the Holistic Health & Hormones podcast, Eli Huang invites listeners into a reflective conversation exploring the spiritual science of health and the mind — where ancient wisdom meets modern perspectives on wellbeing. Eli is joined by holistic health coach Surya Kommuru, who shares insights into developing a more conscious and empowered relationship with health. Together, the...

In this episode of the Holistic Health and Hormones podcast, host Eli Huang is joined by Thalea Pretorius, a compassionate trauma-informed coach, to explore the profound world of menstrual cycle awareness. Moving beyond the basics of period tracking, Eli and Thalea delve into the transformative power of understanding the different phases of the menstrual cycle. This episode offers a deep dive into...

In this deeply empowering episode of The Holistic Health and Hormones Podcast, host Eli Huang welcomes Laurie Hammer, a Functional Nutritional Therapist and Neuro Nutrient Specialist, to share her remarkable story of healing and transformation. After overcoming her own struggles with cancer, celiac disease, bulimia, and depression, Laurie discovered the power of holistic and functional approaches...

What if the key to living longer — and feeling better — isn’t found in extremes, but in the gentle rhythm of your everyday choices? 🌿 In this insightful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Lida Johnson to explore The Longevity Loop: how small, consistent actions can create profound, lasting benefits for your body, mind, and spirit. From energising mo...

The fertility journey can be one of the most emotional and transformative experiences a woman faces. 🌸 In this episode of the Holistic Health and Hormones Podcast , host Eli Huang speaks with Sarah , a naturopath who spent over five years navigating her personal path to motherhood. Together, they discuss the realities of infertility — from the emotional ups and downs to the inner growth that come...

What if your DNA isn’t your destiny? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with fertility and conception mentor Jacquie Mync to explore the groundbreaking science of epigenetics—and how your daily choices, environment, and mindset can influence not just your health, but also fertility and future generations. Jacquie shares her unique blend o...

In this powerful episode of The Holistic Health and Hormones Podcast, I’m joined by Dr. Abigail, a medical doctor with a Master of Medicine in Advanced Sexual and Reproductive Health and a brand-new PhD from the University of Sydney. Her groundbreaking research explored infertility in Zambia, uncovering its medical realities, social impact, and the often-overlooked stories of women navigating this...

Trying to conceive can turn passionate lovemaking into mechanical, scheduled sex... and let's be honest—it’s not always sexy when you're watching the clock or tracking ovulation. In this intimate and empowering episode, I’m joined by Efrat Wolfson, a Holistic Sexual Wellness Coach, bestselling co-author of ‘Learning Through Pain’, and founder of the Passion Academy, where she's helped over 5,000 w...

In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace. With a deep understanding of the science behind morning si...

In this episode of the Holistic Health and Hormones podcast, host Eli Huang speaks with Philippa Cox — a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. With 20+ years supporting women in places from Outback Australia to Yemen and refugee camps in Ethiopia, Philippa blends midwifery, bodywork, and coaching to help women release fear, optimize health, and step in...