The Holistic Health Adventure

Ready to transform your mornings? Start by asking yourself two key questions: What do you hate about your current mornings, and what do you want them to feel like?  In this episode, Dr. Tom and Marissa Nixon discuss the transformation of their morning routines to create a more peaceful and structured start to their day. They share their past struggles with rushed mornings and the decision to chang...

Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons beh...

Is the beef you’re eating helping—or hurting—your health? In this episode of The Holistic Health Adventure , Dr. Tom and Marissa Nixon break down the surprising differences between grass-fed and conventional beef. From nutrition and cooking tips to the importance of knowing your farmer, they uncover why grass-fed beef isn’t just a trend—it’s a step toward better health and more sustainable farming...

Is stress silently sabotaging your health? In this episode of The Holistic Health Adventure , Dr. Tom and Marissa Nixon explore cortisol—the body’s primary stress hormone—and its powerful impact on your health. From understanding how cortisol works to recognizing the signs of imbalance, the Nixons share practical strategies to bring your stress response back into balance. You’ll hear their insight...

What if small changes could radically improve your family’s health? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon share their top five holistic health favorites—simple, practical tools that are transforming their own family’s well-being. From a game-changing kids’ toothbrush to healthy snack swaps, they offer easy, realistic ways to build better habits. You’ll also discov...

Are your hormones holding you back? In this episode of Holistic Health Adventure , Dr. Tom and Marissa Nixon unpack the intricacies of hormones, addressing common questions they receive from patients and followers. Drawing on decades of experience in holistic health, Tom and Marissa break down common hormonal imbalances and explain how sleep, nutrition, and testing can make a world of difference i...

Ready to give your medicine cabinet a healthy makeover? In this episode, Dr. Tom and Marissa Nixon share their go-to supplements and natural remedies they consistently keep in their home. From immune-boosting essentials to pain relief solutions, this episode provides practical guidance on building your own holistic medicine cabinet with evidence-based recommendations. You’ll learn: Why foundationa...

Love to travel, but come home feeling more exhausted than when you left? You're not alone but it doesn't have to be that way!  Join Dr. Tom and Marissa Nixon as they share their tried-and-true strategies for staying healthy while traveling. Drawing from years of family adventures ranging from luxury resorts to wilderness camping, they offer practical advice to ensure you return from vaca...

Welcome to Healthy Habit #5 of 10 with Dr. Nixon!!  Cortisol helps us in so many ways, but how do we know when it's not helping anymore? Listen in for how Dr. Nixon keeps his cortisol regulated, and why it is so important. Did you know we offer Functional Medicine testing and coaching in our office? If you are interested in learning more about your own cortisol levels, let us know here at the...

Welcome to Healthy Habit #4 of 10 with Dr. Nixon!!  Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily. What are your favorite tricks for getting in enough water throughout the day? E-mail us at  info@twinci...

Welcome to Healthy Habit #3 of 10 with Dr. Nixon!!  Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at info@twincityhealth.com to share!     Recommended Tools & Support: Get profession...

Welcome to Healthy Habit #2 of 10 with Dr. Nixon!!  Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you! We'd love to know – what "heart to heart" question helps you feel seen? E-mail us at  info@twincityhealth.com to share!   Recommended Tools & Support: Get p...

Welcome to Healthy Habit #1 of 10 with Dr. Nixon!!  We are honored to bring you the best of the past 10 years of Dr. Nixon's coaching, doctoring, and leading patients towards health.  To kick it off, morning routines! We hope you feel encouraged and able to add in some things to make your mornings a win. We'd love to hear what you decide to incorporate! E-mail us at info@twincityhealth.c...

This episode dives right into an interview with Alice Smith of Alice Approved about holistic nutrition, and answering some of your questions! This conversation journeys through what Alice ate for breakfast, being intuitive and self-aware in our eating habits, wisdom with supplements, and what to eat for women in postmenopause. Alice is a Registered Dietitian, Certified Health Coach, and entreprene...

Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma. To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein To learn more about the Nixons an...

In today’s episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more.   To learn more about the Nixons and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store –...

How do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours! If you haven’t listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode! Connection Codes Twin City Health Youtube Channel...

Today we are sharing the birth story of Dr. Tom and Marissa's daughter, Lily Ember! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professi...

This is a very special episode in which Dr. Tom and Marissa tell their son, Lincoln's birth story!  We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com Recommended Tools & Suppo...

Dr. Tom and Marissa talk about how to detox in this episode, giving practical advice and sharing different ways you can detox. Tom also shares his personal yearly detox schedule.  To learn more about Dr. Tom and Marissa Nixon and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City...

Toxins are everywhere. Our water, air, makeup, and mattresses all have chemicals that are harmful to our bodies. Thankfully our bodies are made to detox these chemicals! In this episode Dr. Tom and Marissa offer practical help for navigating the world of toxins: what they are, where they are hiding, and how to make the transition towards a less toxic lifestyle. To learn more about Dr. Tom and Mari...

This episode is the second half of a mini-series on STRESS, all about how to cultivate peace in our lives. From slowing down and brewing your own coffee, to trying yoga, practicing meditation, and considering therapy, this episode is full of empowerment for beginning to cultivate peace.  For more resources and information on the Nixons, go to www.twincityhealth.com If you enjoyed this episode, ple...

Stress is one thing that every single person on the planet can relate to! We all deal with it in one way or another. This episode is part one of a two part series on STRESS, in which the Nixons dive into addressing its root causes. For more resources and information on the Nixons, go to www.twincityhealth.com If you enjoyed this episode, please subscribe and share! Recommended Tools & Support:...

Dr. Tom and Marissa share ideas for making the transition to eating healthier, through simple changes over time that lead to a life of sustainable nutrition. For more resources, and to learn more about Dr. Tom & Marissa  Nixon, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explor...

Dr. Tom and Marissa discuss a game plan for staying healthy in the holiday season! In this episode, the Nixons share practical tips, recipe ideas, and their thoughts on being intentional with your needs. For more resources, and to learn more about Dr. Tom & Marissa  Nixon, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we tru...