The Holistic Goddess Podcast

Our emotions, feelings, and the energy we hold plays a big part in the development of reproductive health conditions. This episode covers how to get to the root and why emotions are the final piece of the puzzle. To book a complimentary hormone breakthrough call, book here.

Day two! Covers the last phase of your monthly cycle as well as unique female biochemistry differences and the importance of using your period as a vital sign for your health. If you would like to book in for a complimentary hormone breakthrough call, you can do so here. Your cycle decoded guide here.

The Empowered Woman Masterclass Day One happened on Tuesday August 13 and we covered a lot of GOLD. Stay tuned for Day two happening next week! Use this masterclass to empower yourself and any women in your life that need some hormone support. Support for understanding their cycle and how to use it to their advantage. If you want to book a complimentary hormone breakthrough call, book in here.

This episode is all about why it is important to continue to nourish your body on vacation- whether it is a cottage weekend or a week in Jamaica! Your body deserves it! If you want to sign up for the Empowered Woman Masterclass, you can do so here. To book in for a complimentary hormone breakthrough call, you can do so here.

A bare bones episode on my life in the last couple weeks and taking some inspired action to make life a little easier. If you want to book in for a complimentary hormone breakthrough call, book in here.

I have not taken a deep dive into nutrition for a while. This episode dives into the macros that are important for hormone health and why I create meal plans the way I do for my clients. All of my programs come with a different meal plan, grocery list and recipes each week for you to know exactly what to eat. The Summer Hormone Sale ends July 15. Book in your complimentary call to take advantage o...

Special guest this week on the Holistic Goddess Podcast! But first, if you would like to take advantage of the Summer Hormone Sale for $777, book your complimentary call here. Monika Eva is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner who has helped over a thousand women release stubborn weight, regain energy and libido and return to feeling sexy & confid...

This is such a common occurrence. Clients on an ongoing basis have been shrugged off by the traditional medical system because all of the blood work is "normal". But despite everything being normal, people still feel awful, and have ALL of the symptoms.. So what happens next? This episode dives into what steps can be taken and why it is important to always get a second opinion. The Hormo...

To book in your complimentary hormone breakthrough call with Hannah and to take advantage of the the Summer Hormone Sale, please go here A very special guest joins us today on the Holistic Goddess Podcast! Alexandra provides an interdisciplinary whole-person approach to holistic healing. She supports the rehabilitation of your mind-body-spirit connection through somatic movement therapy and ancien...

This week I interviewed Sara Porter- another truly embodied Holistic Goddess on a mission to change the world. Sara owns two businesses in Southampton, Ontario. The Remind General Store a sustainable refillery and consignment shop and The Remind Spa an Eminence Organic Spa. Sara worked an industrial job for 17 years before deciding to make some drastic changes for her mental and physical wellness...

We welcome special guest Leah Van Dolder to to the Holistic Goddess Podcast this week! Leah Van Dolder is a weight loss dietitian and mindset coach with over 15 years of experience.  She’s passionate about helping high-achieving women, like you, level up your health, nutrition, and mindset so you can feel energized, strong, and confident in your own body.  Leah’s known for her no-BS and practical...

This episode covers all of the things that I say to clients on a daily basis. Reminders, encouragement and some cold hard truths that I have to coach my clients through regularly. To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here—> https://hormonebreakthroughcall.as.me/schedule/b8f87d55/appoin...

There are A LOT of things I used to do to my body thinking they were "healthy" but in reality they were causing stress and overall nervous system dysregulation. This in turn was causing me to have all of the symptoms throughout my cycle and on my period. In this episode I cover a lot of the things I used to do, and how to do the opposite to heal and flourish. To book a complimentary call...

Whether it is in your menstruating years, or your menopausal years inflammation is the reason you are experiencing symptoms. Inflammation is a player in almost any disease we experience. Weight problems, insomnia, brain fog, hot flashes, painful periods, anxiety- it's all connected. Listen in to this episode for how to reduce inflammation and actually heal your body. To see if your symptoms al...

These books have been absolute game changers for me over the last 4 years of my business. I've always been a HUGE fan of self help books and this list is no exception. Personal growth always for this gal. If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program ⁠⁠ book your complimentary hormone breakthrough call here. ⁠⁠ If you want to download my free gu...

Bri allowed me to assist her in her weight loss journey in 2022. She had the foundation built with movement and nutrition, but was hindering her results with the stress she was unintentionally putting on her body. She lost ten pounds in ten weeks and I am so proud of her success. If you would like to jump on a complimentary call to see if I can assist you in your weight loss journey through hormon...

Kristi recently completed the Healthy Hormone Mastery Program and was experiencing two week long periods that were also coming every two weeks. Completely dissatisfied with what the traditional medical field was telling her to do, she found me on Instagram, we chatted in the DMs and she was IN! I not only love her success, but LOVE the connection that we built on our weekly calls together. Thank y...

This episode dives into the debilitating differences in PMDD and PMS and how I treat my clients who are experiencing the symptoms that come along with it. If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program ⁠ book your complimentary hormone breakthrough call here. ⁠ If you want to join me inside of the membership community for March renewal, ⁠ join here f...

I had the privilege to be interviewed by Jodie of Healing Journey Services a few months ago. She was the practitioner that ran my DUTCH test for me and helped me to fill in the gaps of what I was missing in my hormone health. If you are interested in a DUTCH test, please reach out to Jodie. Instagram To book your complimentary hormone breakthrough call, go here. To learn more about my programs vis...

Imposter syndrome is the psychological experience of feeling like a fake or a phony despite any genuine success that you have achieved. It can show up in the context of work, relationships, friendships, or just overall. It's a very common and frustrating phenomenon because it holds us back from the self-confidence we've earned and deserve to feel. I didn't realize how much this was imp...

Today I cover all of the ways you might be hurting your health and overall hormone balance at any stage of life. This is applicable to men, women, teens. EVERYONE! If you would like to join us in the Spring Revitalization Membership Community, please purchase here for $111 and get access to pure GOLD! We put all of these things together plus MORE in the Healthy Hormone Mastery Program. ⁠Apply here...

Part Two- Adding on from the last week's episode. Step one, seed cycling, step two macro nutrient consumption. This week covers anti-inflammatory foods and movement! We put all of these things together plus MORE in the Healthy Hormone Mastery Program. Apply here These are also a huge component to the Menopause Mastery Program. Apply here If you would like to download my free guide to eliminate...

There are so many amazing things you can do, but it is a little overwhelming knowing where to start. To save you from feeling the overwhelm am giving you my top things to start doing NOW to feel better ASAP. Part one is covering seed cycling and macro consumption (like you have never known before) to nourish and reset your body. If you would like to apply for the Healthy Hormone Mastery Program, y...

So often we are going through the day with someone else's energy attached to ourselves. When we learn how to rid ourselves of this energy we can set ourselves up for an amazing day. We can also become more in tune with how we are feeling in our body. We just need some tools in our kit to become aware of this. Nervous system regulation for the win! This episode covers my favorite practices to a...

Did you know perimenopause changes happen as early as age 35? Did you know that all of the symptoms women experience in perimenopause and menopause are completely avoidable using nutrition and lifestyle strategies? This episode is for you if you are a woman aged 35-55 riding the struggle bus of symptoms and not knowing what to do next. To sign up for the Perimenopause Party Jan 30, 31, and Feb 1,...