The Holistic Goddess Podcast

Hysterectomies are one of the most common surgeries performed on women, yet many women feel they were never fully informed about the long-term implications, alternatives, or the emotional and physical changes that can follow. In this episode, Hannah dives into the conversation that many women wish they had before surgery. This is not an episode about fear. It's not about telling women what dec...

If you've ever looked in the mirror during perimenopause and thought, "I don't recognize myself anymore," this episode is for you. So many women are told that their symptoms are signs that something is wrong. The weight gain, anxiety, insomnia, brain fog, mood swings, exhaustion, and loss of confidence can leave women feeling like their bodies have suddenly turned against them. B...

Why do women inside Healthy Hormone Mastery often experience improvements in WAY more than just one symptom? In today’s episode, Hannah breaks down three real client testimonials and explains why a root-cause, whole-body approach can impact: ✨ hormones ✨ digestion ✨ anxiety ✨ bloating ✨ cravings ✨ energy ✨ inflammation ✨ metabolism …and so much more. This episode dives into the powerful co...

What if fat was never the enemy? In today’s episode, Hannah dives into the fascinating connection between ketogenic diets, brain health, metabolism, hormones, and weight loss — and why healthy fats are one of the most misunderstood nutrients in modern nutrition. This conversation explores the therapeutic history of ketogenic diets in epilepsy treatment, how ketones can act as an alternative fuel s...

For decades, the holistic health world has understood that hormone issues are NEVER just about one organ in isolation. Your ovaries do not function independently from your metabolism, stress response, gut health, nervous system, liver, sleep, or blood sugar regulation. This episode explores: ✨ Why symptoms are messages — not random failures ✨ The connection between insulin resistance and hormone...

If you’ve ever felt like you’re doing everything right … but your body still isn’t responding… This episode is for you. Because the truth is—most women aren’t stuck because they aren’t trying. They’re stuck because: 👉 they’ve never been taught how their body actually works 👉 they’re doing things in the wrong order 👉 they’re missing the foundational pieces that make everything else work In this...

This episode is a little different. We’re not just talking about food, hormones, or supplements… We’re talking about timing, energy, and transformation. With Beltane and the Flower Full Moon (May 1) , we are in a powerful moment of: growth clarity release and becoming And if you’ve been feeling stuck, frustrated, or like what you’ve been doing isn’t working anymore… 👉 this episode will explain wh...

If you feel like you’re doing everything “right”… Eating better. Taking supplements. Trying to get consistent… But still not seeing the results you want… This episode is for you. Because the problem usually isn’t that you need to do more. 👉 It’s that your foundations aren’t in place. In this episode, I break down the three most important (and most overlooked) areas of health: sleep nutrition mine...

Over the past month, I’ve been navigating one of the most stressful seasons of my life as my mom experienced a heart attack, multiple hospital visits, stent procedures, and a stroke. But what surprised me most wasn’t just the stress… It was what I witnessed inside the healthcare system — and what it taught me about advocacy, awareness, and taking ownership of your health. In this episode, I’m shar...

This is a personal episode. Over the past few weeks, I’ve been inside the healthcare system in a way I never have before — not as a practitioner, but as a daughter. After my mom experienced a heart attack, I witnessed a series of events that left me questioning how we approach recovery, support, and healing. From being discharged with dangerously high blood pressure… to returning with worsening sy...

This episode is for the woman who feels like she’s always “on.” Always thinking. Always doing. Always pushing. And when things finally slow down… it doesn’t feel peaceful. It feels uncomfortable. In this episode, we’re talking about something most women don’t even realize is happening: 👉 Being addicted to stress. Not because you want to be… But because your body has adapted to it. We’ll dive into...

WHAT YOU’LL LEARN What Mercury retrograde actually is (and what it affects) Why things tend to break down during this time The deeper purpose of retrogrades (it’s not chaos… it’s realignment) How being sick forced me into stillness Why your body will always override your plans What it felt like navigating my mom’s heart attack The discomfort of trusting a system you don’t fully trust Why trust is...

In this episode, we explore an often overlooked factor in modern health: toxic accumulation in the body, particularly heavy metals. While the body is naturally designed to detoxify every day through the liver, kidneys, and digestive system, the reality is that modern life exposes us to substances our biology was never meant to process continuously. Small exposures from our environment, food, water...

In This Episode We Discuss • What blood pressure numbers actually measure (systolic vs diastolic) • Why estrogen plays a protective role in vascular health • How declining progesterone affects stress response and sleep • The connection between insulin resistance and rising blood pressure • Why blood sugar stability becomes more important in midlife • How chronic stress and cortisol influence blood...

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

Heart disease is still the #1 killer of women. Not breast cancer. Not autoimmune disease. Not osteoporosis. And yet most women are still being told to “eat less fat and do more cardio.” In this episode, we’re unpacking: • Why women’s heart disease symptoms are often missed • The hormonal connection between estrogen decline and cardiovascular risk • How blood sugar instability silently damages arte...

In this episode, we’re talking about boundaries — not as a personal development buzzword, but as a biological and hormonal necessity for women . So many women struggle with fatigue, anxiety, burnout, stubborn weight, sleep issues, and hormone chaos… and no one connects the dots back to chronic boundary violations — emotional, physical, relational, and energetic. In this episode, I break down why b...

Have you ever felt tired, bloated, anxious, or out of control around carbs — even when you’re “eating healthy”? In this episode, we’re breaking down one of the most important (and misunderstood) concepts in women’s hormone health: why you should never eat carbs naked . You’ll learn how eating carbohydrates without protein or fat can spike blood sugar, increase cortisol, disrupt hormones, and keep...

If you’ve ever felt like your body is fighting you when it comes to weight loss, this episode is for you. So many women are doing “all the right things” — eating less, exercising more, following the plans — and still not seeing results. In this episode, Hannah breaks down why weight loss stalls when the body feels stressed , and what your body actually needs in order to let weight go. This convers...

In today’s episode, we’re diving deep into the REAL causes of blood sugar issues, insulin resistance, cravings, weight gain, fatigue, hormonal chaos, gestational diabetes, and why so many women are being misled by outdated medical advice. If you’ve been struggling with your metabolism, energy, cravings, mid-day crashes, anxiety, sleep, inflammation, or stubborn weight — you need this episode. We’r...

The conversation explores the significant impact of environmental factors, particularly electromagnetic radiation, on children with autism. It highlights research findings that suggest a strong correlation between radiation exposure and the severity of autism symptoms, emphasizing the importance of creating a healthy living environment for affected children. The ability to have the child overcome...

In this intimate and inspiring episode, Hannah Greig — Registered Holistic Nutritionist, author, and founder of Naturally Well by Hannah — takes you behind the pages of her bestselling books. From burnout and perimenopause to men’s hormone health and cycle literacy for the next generation , each book tells a story of healing — not just physically, but emotionally and spiritually. Hannah shares the...

In this episode, Hannah pulls back the curtain on one of the biggest myths in modern health: that cholesterol is dangerous and should always be lowered. If you’ve ever been told to fear butter, eggs, or red meat because of your cholesterol numbers — this is your wake-up call. Hannah breaks down what cholesterol really does in the body, how it connects to hormones, brain health, and longevity, and...

In today’s episode, Hannah sits down with Dr. Buck , an expert in neuro-optometry and post-concussion rehabilitation, to explore one of the most overlooked aspects of recovery: vision therapy. If you’ve ever experienced a concussion—or know someone who has—you’ll want to hear this. Dr. Buck shares how even mild head injuries can disrupt visual processing, balance, and cognition long after the init...

Every October, the world turns pink — but what if the breast cancer “awareness” movement has missed the truth about prevention? In this episode, Hannah dismantles the myths behind Pink October and reveals why women’s bodies are not broken — they’re brilliant. You’ll learn how cancer can actually be a protective mechanism , how our modern culture has become toxic for women’s breasts , and why true...