The Holistic Goddess Podcast

What if your greatest challenges weren’t failures — but invitations to step into who you were always meant to be? In this deeply honest conversation, I sit down with Kevin White , transformational executive coach with Believe Crew, who helps entrepreneurs and leaders answer the spiritual call within their second act of life. Kevin shares his powerful story of overcoming addiction, rebuilding his 2...

We live in a world buzzing with invisible waves — WiFi, Bluetooth, cell towers, smart meters — but what are they really doing to our health? In this episode, Hannah pulls back the curtain on electromagnetic fields (EMFs) : What science actually says about EMFs, oxidative stress, sleep, and hormones Why some people feel drained or foggy in high-EMF environments The surprising connection between EMF...

We are breaking down what's up today with these new headlines hitting the news. Studies to check out: ACOG: “Acetaminophen in Pregnancy” FAQ + Sept 2025 statement reaffirming safety benefits when indicated. ACOG+1 Nature Reviews Endocrinology (2021) consensus: calls for precautionary action (minimize, lowest effective dose, shortest duration). Nature+1 Placental transfer/biotransformation: AJO...

If you’re tired of running on caffeine and cravings, this episode is for you. Today, Hannah breaks down the critical role blood sugar stability plays in energy, hormone balance, sleep, and mood — and why most women have never been taught this foundational piece of health. You’ll learn: Why blood sugar swings trigger cortisol spikes (and wear out your adrenals) The history of where we went wrong —...

In this episode, I’m sharing three of my favorite apps that I use every single day to support my mind, body, and spirit. These aren’t just tools on my phone — they’re part of my daily rhythm and the reason I stay grounded and intentional, even on busy days. Here’s what you’ll learn: 🌿 Why I use the Calm app for meditation, stress relief, and better sleep. 🧘 How the Downdog app makes yoga, moveme...

Forget January—September is the real time to hit reset. In this episode, Hannah shares why the back-to-school season is the perfect fresh start for your health, how the Autumn Equinox supports balance and renewal, and the simple daily habits you can start right now to feel more energized, grounded, and in control. Plus, get all the details on the upcoming Back to School – Back to Basics 21-Day Res...

So many people want to heal their hormones, clear their skin, lose weight, or finally have more energy — but they’re still hoping it can happen without truly changing their diet or lifestyle . In this episode, I get real about why that belief is holding you back — and what you can do instead. We’ll cover: ✨ Why diet and lifestyle are non-negotiable foundations for healing ✨ The myths keeping wom...

If you’ve been doing everything right — eating clean, exercising, taking supplements — but still battling PMS, bloating, fatigue, stubborn weight, or mood swings… there’s a hidden piece of the puzzle you might be missing: candida overgrowth . In this episode, Hannah pulls back the curtain on: What candida actually is (and why it’s not always the villain) How candida disrupts estrogen, progesterone...

Feel like your body’s turning against you with wild mood swings, hormonal acne, heavy periods, or sudden hot flashes — even though you're “doing everything right”? It could be estrogen dominance. In this episode, I break down: What estrogen dominance actually is (it’s not just “too much estrogen”) The most common signs — like anxiety before your period, breast tenderness, bloating, and more Wh...

Carbs aren't the enemy — but the type of carbs you're eating might be working against your hormones, liver, and metabolism. In this episode, I’m breaking down the difference between high-quality and low-quality carbohydrates , and how they impact everything from estrogen balance to blood sugar stability to liver detox . You’ll learn: What makes a carb “high quality” My top recommended carb...

In this episode, we’re breaking down why protein is non-negotiable for women — especially during perimenopause and menopause. If you're dealing with fatigue, muscle loss, weight gain, blood sugar crashes, or hormone imbalances… this is the episode you didn’t know you needed. We’ll explore: How much protein you really need (spoiler: it’s more than you think) The role of protein in hormone produ...

We’ve been told to fear fat—but what if fat is the very thing your hormones are starving for ? In this episode, we’re diving deep into the powerful role of healthy fats in women's health. From hormone production and brain clarity to energy, metabolism, and weight loss—fats are the missing key for many women stuck in burnout and bloat. You’ll learn: Why low-fat diets are wrecking your hormones...

The liver is a powerhouse in your body and it controls EVERYTHING! If you are feeling bloated, exhausted, having skin issues, cholesterol issues, or brain fog your liver needs support! Enter the Liver Rescue workshop! Happening July 29th at 1030 am EST. $47. 3 hours. Lifetime access to the replay. Meal plan. Purchase here.

Exciting news! The Healthy Hormone Mastery Program is on sale for $99 until the end of June! Grab your spot here! My new Journal is live on Amazon as well! Grab a copy here.

This is the keynote speech that I delivered at an event June 14th. To grab a copy of my books, head over to my amazon shop. Here.

A special introduction podcast to my third published book EEEK!! The Menopause Reboot is now LIVE and ready to be purchased! Grab a copy here. Get your copy of Calm within Chaos: Stress Management During Perimenopause Here.

Today, we're diving deep into something that doesn't get nearly enough attention in the wellness world: the emotional connection to disease. Specifically, how repressed emotions, people-pleasing, and being told we are "too much" play a massive role in hormonal imbalance—especially for women. To purchase your copy of Calm within Chaos: Stress Management through Perimenopause go he...

We’re diving into thyroid health for women , especially how it changes during perimenopause and menopause , why so many women are being misled or misdiagnosed , and what you really need to know to support your body naturally—without the gaslighting, confusion, or guesswork. If you’ve been told your labs are fine, but you still feel exhausted, foggy, puffy, and like a stranger in your own skin—this...

Today, we’re diving into one of the most foundational and often overlooked pieces of hormone health: nervous system regulation through food. If you’re constantly feeling wired but tired, overwhelmed, anxious, or like your stress response is always in overdrive—this episode is for you. To grab your copy of Calm within Chaos: Stress Management During Perimenopause click here. To sign up for the Thyr...

Toni Shelaske  is a podcast host, seasoned entrepreneur, and a holistic pet wellness expert. She's the dynamic female founder and former owner of  Healthy Pet Products , Pittsburgh’s premier natural pet supply retailer. Today, Toni shares her expertise in the pet industry on her popular podcast  Toni Unleashed .She serves on the board of  IndiePet , supporting the growth and innovation of inde...

She's back!! And she has brought you one heck of an episode!! To grab your copy of Calm within Chaos: Stress Management During Perimenopause, go here. Marley's Links Higher self app:  https://onelink.to/bmtjw8 Clear the fear certification program:  https://www.marleyrose.ca/ctf FREE training on how to find & clear your blocks  https://www.marleyrose.ca/blocks Marley's Instagram:  w...

Sorry, but this episode delivers the news. Hopefully it's already known knowledge! We cover all of this and more in the Healthy Hormone Mastery Program and Menopause Mastery Program. To purchase a copy of Calm within Chaos Stress Management During Perimenopause go here. To get your ticket for the Thyroid Healing Workshop, go here.

An episode on poo! No one likes to talk about poo more than I do! It needs to be happening 1-2 times per day, so hopefully this episode will move things along for you! My book is now on audible! Get it here. Or, if you want to purchase a hard copy, go here.

This episode covers why your gut health changes in menopause and how to rebuild it to eliminate symptoms. To learn more about the upcoming Thyroid Healing Workshop on May 4, go here. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

Gillian McIver is the founder of Reign Wellness, period wellness brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful purpose. In 2020, while pursuing her MBA, Gillian found her health and well-being sidelined during the early months of the COVID-19 pandemic. In October of that year, she began what she calls a “full body and mind reset”, pr...