The Holistic Fat Loss & Fitness Podcast

In this episode of The Holistic Fat Loss & Fitness Podcast , we unpack why your weight loss may have stalled—even if you're doing everything right. Sam sits down with Vince and Viv to explore how advanced testing like DNA methylation, comprehensive blood work, and stool analysis can pinpoint your unique fat loss blockers, hormonal imbalances, and metabolic inefficiencies. Vince shares how...

In this jam-packed episode of The Holistic Fat Loss & Fitness Podcast , Sam breaks down what actually works when it comes to building muscle and losing fat—for the long haul. You’ll learn why short-term strategies (like photo shoot diets and 8-week sprints) often backfire, and what to do instead to create real, lasting change in your body. Whether you’re stuck in a results plateau or just want...

Are you ticking all the “healthy” boxes but still feeling flat, puffy, or stuck with fat loss? You’re likely missing one of the biggest (but most overlooked) pillars of real health: hydration and electrolytes. In this episode, Sam breaks down the hierarchy of health and why most people focus on the wrong 10%—while ignoring the low-hanging fruit that delivers real results. He dives deep into the po...

In this deep-dive episode of The Holistic Fat Loss and Fitness Podcast , we uncover the hidden driver behind stubborn fat, poor recovery, and persistent joint pain: gut inflammation. Sam and the team unpack the misunderstood world of gut health, breaking down what actually causes leaky gut, how systemic inflammation hijacks your energy and fat-burning potential, and why most people don’t even know...

In this powerful episode of the Holistic Fat Loss and Fitness Podcast, Sam breaks down one of the most misunderstood blockers to results after 40: chronic inflammation. We kick off with common questions from listeners about post-workout soreness, gut issues, and the rising link between inflammation, depression, and disease. Then, Sam takes us deep into the physiology—revealing how inflammation imp...

In this episode of The Holistic Fat Loss & Fitness Podcast, Sam Roberts sits down with Viv to explore one of the most common questions: Does it really matter what time of day you exercise? They unpack the science behind morning vs. afternoon vs. evening training, from fat loss and energy to sleep quality and stress. Whether you're in your 40s, peri-menopausal, semi-retired, or just struggl...

In this episode of The Holistic Fat Loss and Fitness Podcast, Sam sits down with long-time client Geoffrey for a candid conversation about the real-life challenges of staying consistent with your health goals—especially when life throws curveballs like stress, illness, or age-related changes. You’ll learn: Why 15 minutes of movement on tough days matters more than you think How to train smart duri...

In this episode of the Holistic Fat Loss and Fitness Podcast , Sam walks through a real-life client scenario: how to navigate the aftermath of a completely sleepless night—without crashing your energy, mood, or nutrition the next day. Vince shares his recent experience of losing an entire night of sleep due to stress, and Sam breaks it down into two common pathways: Low-level stress and racing tho...

In this value-packed episode of the Holistic Fat Loss and Fitness Podcast, Sam Roberts answers real-life client questions about macronutrients, creatine, and stubborn belly fat—breaking it all down in a practical, non-overwhelming way for those who want real results, not more confusion. You’ll learn: How to balance your macronutrients for general health—even if you're not training hard Why most pe...