The Highly Sensitive Soul Podcast

Tomorrow we have a full moon in Capricorn at 1:36 pm PT. I talk about the sign of Capricorn, the aspects to this moon, the planet Saturn who rules this sign, and things we might not know or think about this energy. This is an exploration to dig deeper under the surface to any person, or experience, as things are not always what we are told or what they seem. Astrology offers us the opportunity to...

On July 7th, the final of four outer planets will make its move into its new sign: Uranus >> into Gemini. This is a very significant shift we will all be experiencing very soon. In this episode I talk about where Uranus has been, in the sign of Taurus, and what to expect for your communication, body, and the world around us as we all experience this shift into air sign Gemini. If you know wh...

Today marks 200 episodes of Aquarian Times! If you are joining me, thanks for being part of this project. I wanted to offer a little behind the scenes about how this podcast came about, the meaning behind the name, as well as some info on today's new moon chart. If you have enjoyed this podcast, I'd love to hear what you've liked learning about the most, and what you might be intereste...

It's been quite a week. Today I am talking about the Astrology of the past week, and how looking at transits retrospectively explains a lot about how and why things take place. With Astrology, we have the opportunity to accept more of reality. We can widen our view, understand the archetypes, and make sense of our experience on earth. Seeing and understanding more can lead to more compassion a...

According to ancient wisdom teachings, fate is what happens when we let life take its course, and destiny happens when we decide to take the wheel and take inspired action in our life. This is a complicated topic, involving ideas of free will and destiny, but if you are interested in living your best life, these are important things to consider. Today's full moon happens in aspect to the lunar...

This week we are rounding up the teachings on NVC (Non-Violent Communication), comparing it to the Yamas and Niyamas in Yoga. The first two limbs of Yoga, the Yamas and Niyamas, describe what we need to abstain from (Yama) and cultivate (Niyama) in order to have a better experience in life. Today I offer a list of the "Niyamas "of NVC, things we want to cultivate in our relationships for...

Last week we talked about emotional maturity. This week we have some guiding principles for practicing this, care of Marshall Rosenberg's method, Nonviolent Communication. Similar to the 8 limbs of yoga, where we have yamas (what we abstain from) and niyamas (what we cultivate), he offers a list of behaviors we don't want to participate in. These, like the yamas in yoga: ahimsa (non-violence), sat...

So, I was inspired to offer a mid-year tarot reading, a follow up on the new year's reading I did at the beginning of 2025. This reading was definitely a progress report, on masculine and feminine dynamics. The reading centered around the theme of emotions, and dipped into where we are over-intellectualizing, and where we can use our fire to forge boundaries and keep our egos in check as we fo...

In this episode, I wanted to talk more about the outer planets changing signs this year and what they represent. I outline all of this in a new article you can check out on Substack here . The magic of Astrology really comes when you can look at an actual chart, and see the designs rendered by the aspects the planets create to each other. Each moment is a new snapshot of an incredible story, each...

This week I'm publishing an audio I recorded for Substack , also called Aquarian Times. This audio is about the full moon in Scorpio we had on Monday, May 12. This full moon is part of a complex picture in the sky, demonstrated by a loose fixed grand cross. I talked about fixed energy a few episodes back, and today I expand on this concept, weaving in the key player of Mercury, planet of commu...

Today I offer part 3 of a series of Astro-Coaching sessions with a client. We help untangle her past, present and future circumstances using the Astrology. She gains perspective, insight, clues and keys to why things happened, and what could be ahead. Following the Astrology offers a reflection of the exact events happening in her life, showing her that she is being guided, and that nothing happen...

This episode brings in some advanced concepts around fixed energy, projections, and planetary archetypes and how they play out in a fixed T-square in Astrology. We have all been experiencing this aspect with the recent new moon in Taurus, that formed a T-square to the months-long Mars-Pluto opposition that just formed its final exact hit on April 26th, the day before the new moon. This episode may...

Today I offer a part 2 to last week's Astro-Coaching session. We unpack how the transits have affected her recent experiences, helping her see the connection to the themes of the planets, where they have been in her chart, and how events have unfolded and taken place. She was able to get some closure on how sudden changes were actually unfolding behind the scenes, and that even when things &qu...

Today, I am coaching a volunteer client, in a short sample Astro-Coaching session as she works to expand her business offerings this year. Knowing the timing of these transits gives us a peek into where the energy is moving for us, and can give us insight into how to take action. These containers are available to help you sync your goals with the movement of the stars. Containers work best with mu...

I published an episode about Kala many episodes back, but I'm bringing it back to discuss the importance of understanding timing, a concept I will teach more about in my Astro-Coaching containers! The planets are all on a time-schedule. This means that time does exist! Working with Astrology means understanding timing and how it translates into the events of our lives. When we look at current...

I have a new container available to do the deep transformational healing work, as well as working toward your dreams and goals: Astro-Coaching. This method blends Life and Wellness Coaching informed by cutting edge contemporary teachers in the world of Somatics, Psychology, Trauma and Healing, with Ayurveda, Elemental theory, and yogic techniques and technologies with the inclusive and expansive,...

Today's episode asks us these questions: 1. What are you releasing from you life? Or, what are you resisting letting go of? 2. How do you feel about this thing? Sadness, anger, resolution, excitement? 3. What new aspect do you feel coming forward in your life? 4. Are you ready to embrace this? How do you feel about it? When we are in the process of transition, if we are not clear and on board...

Happy Equinox! We are in-between eclipses. This is a special time of endings and beginnings. Do you know where these eclipses are happening for you? If you are feeling out of sorts, or maybe your life is changing suddenly, just know you are right on schedule. The best thing we can do is to rest as much as needed, and to move with the changes happening. Embrace the changes in your life, they are fo...

This episode asks the question: "What are you letting go of?" in tandem with tomorrow's eclipse. I talk about the qualities of Virgo, and what this south node eclipse represents in your life. This is an important episode to listen to so you can tune into this area of your life, and get more fully aligned with the changes happening for you. Read more about the transits on my Substack...

We have a south node lunar eclipse happening in Virgo on March 13th. South node eclipses are about releasing and letting go. In this episode I offer a technique to go in and cleanse areas of your life that are not feeling in alignment. Find a space to get quiet so you can do this practice. I hope this episode helps you get the most out of this eclipse time! It is a powerful opportunity to cleanse...

This week I wanted to plug my Substack page where you can go to find writing on the Astrological transits. I've been posting there for a few years and if you subscribe, you can get these messages directly to your inbox :) You can become a monthly or annual supporter which is a great way to support this show and the Substack page! I love writing, and studying Astrology, and this is a great way...

With everything going on in the world, it can be easy to lose sight of the things we do all day everyday to keep ourselves balanced. This episode is about the importance of self care. I talk about how to support the belief that self care is in fact, one of the most important things we can focus on now, and ways to make it happen. If you are needing more tools on your self care journey, reach out....

Today is a very powerful, disruptive full moon in Leo. You can read about it in my Substack article here . It is squaring the planet Uranus, and conjunct Mercury. This is a very loud full moon. Are you feeling it? In the episode I talk about how this might be affecting you, as well as what it's like to yield to the timing of the Universe, knowing we are not in charge. If you are interested in...

After this short reading, I realized it could be about Valentine's day! Just a guess....If you are feeling feelings about this hyped up holiday, you are not alone. Are you letting your emotions get the best of you?? Learn how to reign it in, and clean up your side of the street, so you have a clean space to walk :) Relating is messy, but if you do some personal examination, it doesn't have...

This episode is about understanding the "window of tolerance", a stasis point for health. I talk about the three Ayurvedic Doshas: Vata, Pitta and Kapha, as well as the Nervous System settings of fight, flight and freeze. I explain the sanskrit terms: Rajas, Tamas and Sattva, giving you guard rails on how you can stay in balance. Sign up for my mailing list here to receive weekly updates...