The Highly Sensitive Soul Podcast

This week I offer my annual new year's reading for the upcoming year. I have done hundreds of readings (for myself and others), and I can unequivocally say that this was one of the most powerful and positive readings I have ever seen. Please listen to this multiple times if you feel called. There is a lot in this reading to absorb. Below is the reading (in Celtic Cross formation) and what it m...

For the last podcast of the year, I am once again offering my Substack post about the energies of the coming year: 2026. You can Subscribe to my Substack here to receive content like this in your inbox every month! It is super helpful to be informed about what is affecting us all. For personal readings and coaching containers, contact me here . Subscribe to my weekly mailing list here . Wishing yo...

We are completing 2025, and a wonderful way to close out the year is to do a year-end ritual. This is a short little journalling practice to help you close out the year with acknowledgements, lessons, releasing, and calling in what you want for the new year. I recommend taking some space, lighting a candle, and getting really intimate with your process from the past year. This is such a powerful p...

This week I'm reading my Substack post about the new moon on December 19th. You can get these posts every month to your inbox by subscribing here . It is very enlightening to learn about the energies of each lunation, and how the themes of our lives are unfolding through us. Knowing the Astrology can help you gain more agency and perspective in your life. If you are interested in a reading or...

If you have been exploring the highly sensitive condition, you have likely entered into the territory of this question. On this podcast, I attempt to normalize this topic, to give some background, nuance and context for understanding these terms, and hopefully lessening the charge and mystique around it all. Having a 6th sense is a normal human capacity, but it can get exacerbated if we live in a...

*Please note: the sound quality on this episode gets a little rough. Hang in there. Today I'm discussing the divide between "HSP"'s and non HSP. Even if you don't feel like you have skin in this conversation, trust me, it is actually a universal back drop to humanity that we could all use more education about. We don't want to get distracted, and into the trap of superior...

Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again. Talking points: + Internal vs. External motivation +Agni: our internal source of fire/life force +Vata/Pitta/Kapha and habitual ways we lose vitality +Practice: Listing what helps cultivate and drains our own vitality I hope this...

This week I read my article about the new moon in Scorpio from my Substack page. Every month I post about the new and full moons, as well as other transits of note. This is a great place to learn about Astrology, as well as keep up to date on current transits. If you are curious about Astrology, or want to explore using Astrology with Life Coaching, I offer containers to unpack your chart and help...

Do you have trouble trusting life? Have you had overwhelming or difficult experiences that make you question whether we live in a benevolent universe? Astrology is an incredible tool for learning to fully trust in life, plus it offers us a map that we can use to navigate our life. How amazing! If you are interested in learning more about and working with Astrology, I integrate this practice with L...

With less true transparent in-person collective conversations we can get siloed and forget that it is perfectly normal to be imperfect. Today I felt called to have this conversation to remind us, and inform some, that being flawed is by design. We learn about each other and how to love each other by being together and accepting and honoring our imperfections. But it is apparent that people are get...

We need to talk about this. Just like we have needed to talk about the climate crisis for the past several decades. Now, we really need to talk. We have been ignoring our planet for far too long, and in our haste to create a more efficient world, we are poking a hole in our own life raft. If you have a heart, love this planet, or are concerned for your health and wellbeing, this is an important ep...

*I was not able to access Spotify last week to publish an episode. My apologies! This week I offer a break down of the new moon in Libra chart in depth, which took place on Oct 21, 2025. This chart includes the energy of the No Kings protests that took place on October 18. Knowing the Astrology gives us access to a greater, static timeline. Sometimes I forget that not everyone is paying attention...

In this episode I talk about the realm we are actually accessing as highly sensitive people. We can be made to think OUR emotions or what we feel is too much, but the truth is we are actually tapping into energy that is already present: in our environment, in the unsaid words of others, of our history, ancestry, and collective experiences. Your experiences are not yours alone. When you have the ab...

Do you know when something is not right for you? This episode is about how and why we might not have access to our "no", why it is important to get our "no" online, and how to do it. Until we know what does not work for us, everything is a maybe, and that is not going to get us where we want to go. Your body knows what it wants, you just have to be able discern what is right fo...

In this episode I get a little personal talking about belonging and fitting in. This is an age old very human struggle that begins when we are young, and if we are not careful, can continue with us until we die. But you don't have to live this way! You actually don't need to fit in. You just need to be YOU. What if being you was enough? What if you had complete autonomy over your choices a...

In this podcast I outline 3 steps toward becoming an empowered highly sensitive soul. If you are a highly sensitive person, likely you are somewhere in this journey. We all have different formative experiences, but what we have in common is the experience of being a bit different. Perhaps you are more highly attuned, a big feeler, or have heightened senses. Whatever your experience is, there is a...

Today I'm talking about actual physical practices that can help us come back into alignment. In the east Indian health science of Ayurveda, self care is the corner stone of our wellbeing. Through ancient self care practices, we can practice tending to ourselves, in a way that shows ourselves the love and care we actually need. This episode includes tips and tools for daily self care, along wit...

This is part of the "Alignment Series", where I have been talking about what alignment is, and how to find it. From the macro view we can use Astrology to find alignment through understanding different aspects of our psyche, but from a more basic and more easily accessible vantage point, we can assess our own alignment through observing our posture and our breath . Using Yogic and Ayurve...

Last week we dove into how to find alignment through your natal Astrology. Since this is a big topic, I wanted to add more depth to the discussion, by talking about how literal aspects of ourselves are purposeful, and therefore, needed in our journey toward alignment. Comparing Astrological aspects in our charts to "parts work" in Internal Family Systems, a therapeutic model by Dr. Richa...

Getting in alignment is how we create our best life. But what does this even mean? Today I talk about practical ways that alignment is actually measured and attained through working with Astrological transits. As an Astrologer and Life Coach, this merges two passions of mine. Learning about how Astrology can help you get into alignment is an incredible use of this tool that is practical, engaging...

Today I go right to the heart of the matter: the fact that sensitivity is a universal trait and when it is denied and disowned, it actually just needs to be reclaimed and integrated. In this episode, I talk about shadow work, why sensitivity is important for all of us, how to find balance with it, and why integrating our sensitivity is the key to our wholeness. Sensitivity is a key aspect of being...

BIG NEWS! As you have already noticed, I have changed the name of this podcast to: The Highly Sensitive Soul Podcast. In an effort to better serve the people who this podcast would resonate with, I am narrowing my focus to use the tools in my tool belt, namely: Astrology, Coaching, Yoga and Ayurveda to help support highly sensitive souls. Education is key to understanding this trait, and self care...

We are in a very special time of year known as the Lion's Gate Portal. This window opens every year as earth lines up with the fixed star, Sirius and Orion's belt. During this time, our manifestation abilities amplify. This means whatever we are creating has more power. This is an important time to re-align so that what you are creating is something you actually desire and will bring you h...

Just in time for this EPICLY powerful new moon in Leo (July 24th, 2025), I am locking the paywall on my Substack to invite you into an intentional community focused on mysticism, reality, history, evolution, relational dynamics, self awareness, self care, and much, much more. Join me now on Substack to learn all about the current Astrological transits to help guide you into your most intentional l...

Today's episode offers details about this Mercury retrograde cycle happening in the zodiac sign of Leo. Catch up on the details in my Substack article here . If you are curious about Astrology readings and Astro-Coaching containers, check out my website here . To sign up for my weekly mailing list, click here . Thanks for listening, and happy retrograde!