Julia Bernbaum
The Highly Sensitive Soul Podcast
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
Author
Julia Bernbaum
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Cultivate Your Own Thoughts ❤️ 08.07.2026 9:35
Who's thoughts are you thinking? This is just a reminder to return to yourself and cultivate a relationship with your own mind and wisdom. Our relationship with reality improves when we become more ourself. To learn more about the CRAZY Astrology happening this month, find my Substack here. For readings and coaching, use this link . Wishing you happy original thinking :)
Taking a break! 02.07.2026 3:49
I'm taking a little pod break this week, but check out my Substack for the current Astrology, including tomorrow's Mars/Uranus conjunction. You can learn more about Astrology and Life Coaching thru my Substack called, Aquarian Times: Astrology + Life Coaching here. For personal reading and coaching, find me thru my website here. Wishing you a safe and happy weekend!
Jupiter enters Leo, and more Astro News 24.06.2026 23:16
Today we have more highlights around the slower moving planets changing signs, Mercury retrograde, Capricorn Full moon, and more. To learn all about these transits, come follow my Substack where you can stay up to date with the latest news, and learn more about Astrology. If you are interested in personal readings, you can contact me here . Hoping you found this episode helpful!
Chiron enters Taurus June 19th: Healing our Worth, Finances, Body and the Earth 18.06.2026 26:58
Chiron, the wounded healer dwarf planet enters Taurus on June 19th. This is a phase shift from healing wounds of self and identity (Aries) to themes of self worth, money, body and the earth. Chiron will be in Taurus for the next seven years, bringing these wounds and opportunities for healing to the surface. This is important for us all to know, as we face these issues collectively and have to gra...
Big Astro Moves in June via Substack 11.06.2026 13:41
This week I have another free Substack post you can dig into to understanding the energies in June. Check out this post on my Substack here . If you are inspired to dive into your own chart, get in touch for readings here . This year comes with a lot of big changes and it's so helpful to get a look at what's around the bend for you. Thanks again for tuning in this week!
Finding Aligned Mentors 03.06.2026 11:51
This week I have a short message about finding the right mentors for you. If you've had the experience of trying to learn from someone who is not aligned, LISTEN to your instincts and move on to find a better fit. We are not for everyone and everyone is not for us. You deserve to be in partnerships that feel good to you and light you up. This is possible when you let go of the wrong people asa...
Full Moon in Sagittarius May 31st, 2026 Via Substack 28.05.2026 12:56
Today I read my Substack article about the upcoming full moon in Sagittarius. You can read all about it on Substack here . This full moon welcomes us into a window of major planetary activity, with the summer solstice coming, major transits in July, and Eclipse season in August! Stay in the know by following me on Substack ! Get in touch for a reading ! I hope you loved this episode. Thanks for tu...
How to follow signs (and track transits) 21.05.2026 25:31
Today we're talking about following signs. What is a sign? I go into all of this, as well as coupling it with the practice of transit tracking, in this episode. If you're needing a magic pick me up, this is your episode. Start noticing, noting, and asking for signs so your life gets more interesting, fun and you can manifest your desires. For coaching and Astro sessions, go here . To follow the As...
New Moon in Taurus: An Opportunity to Heal Your Maternal Line 14.05.2026 16:41
This weekend we have a powerful new moon in Taurus. If there was ever a post I would recommend from my Substack, this is it. I highly recommend working with this new moon, and you can read all about it here . I am proud of this article, and I want you to read it! I also want you to heal your maternal line. It is so, so necessary. Please do this work. For personal readings, we can walk through this...
An Ai bot reads my Substack article from this week :) 06.05.2026 10:56
This week I discovered that Ai is now set up to read Substack articles on their app. The technology just keeps coming! I liked his reading so much I'm offering it on my podcast this week :) I'd love to hear what you think of his voice? What should we name him?? If you want to read the article with graphics on Substack, check it out here . To reach out for a reading or coaching, find me thr...
Full Moon in Scorpio May 1st, 2026 via Substack 29.04.2026 14:40
This week we have a full moon in Scorpio on May 1st. I read my Substack article about this lunation on the podcast today. If you are interested in the Astrology, you can find this article and subscribe to my Substack here . To get a reading and understand your chart and timing with this full moon, get in touch here . This is a potent full moon. I hope learning about this lunation was helpful for y...
HSP's and the 4th House in Astrology 22.04.2026 26:56
Today I give a short Vedic Astrology lesson, introducing the four Purusharthas (Goals of Life) as found in the 12 house system: Dharma (Houses 1,5,9) Life Purpose, Duty, Righteousness Artha (2, 6, 10) Wealth, resources, work, material success Kama (3, 7, 11) Desire, pleasure, relationships, ambition Moksha (4, 8, 12) Liberation, Spiritual enlightenment, Inner Peace The 4th house is one of three ho...
HSP's and the 8th House in Astrology 15.04.2026 24:07
This week I'm covering the 8th house as a place to locate your high sensitivity. Next week I'll wrap up HSP houses by talking about the 4th house. High sensitivity is a complex and nuanced experience, so I wanted to cover a lot of different variables when talking about how to find this in a birth chart. We have a powerful new moon in Aries this Friday! Go to my Substack to find that articl...
HSP's and the 12th House in Astrology 08.04.2026 27:32
This week I'm sharing about another place to look in your birth chart to understand your high sensitivity: the 12th house. This is a complex house that can be difficult to fully grasp. When we have strong activity in this house it can heighten our sensitivity in a different way than 6th house placements. This is important to understand, as not all issues are easy to point to, or readily make s...
HSP's and the 6th House in Astrology 02.04.2026 19:53
Today I'm talking about where to look in a birth chart to understand your high sensitivity. Understanding the sign that occupies our 6th house and any planets and aspects there will shed a lot of light on your experience of being a highly sensitive person. Astrology is an incredible tool for working with your healing path, tracking new developments or setbacks through current transits, and kno...
A Little Check in about Tech 25.03.2026 14:00
I had some tech issues with my podcast that was originally published last week. So I am just catching you up with what happened there and also checking in about how tech is taking over and why this is Astrologically. Uranus enters Gemini April 26th, which is going to amplify this issue by mass proportions. I am really starting to feel that even with all the positivity around AI, this is really not...
The Individuation Series Part 3: How to Follow Your Heart 24.03.2026 19:10
Some people say the longest journey you'll ever take is from your head to your heart. In this episode I talk about why this can be such a challenging journey, and what you can do to make it easier for yourself. Once you start to follow the messages from your heart, things can change dramatically. This is a process, a commitment, and a new way of being that will lead you ultimately to your best and...
The Individuation Series Pt. 2: You don't need to be Understood 11.03.2026 23:10
I decided to start a short series: The Individuation Series, to help us as we move into the Aquarian Age, which is all about becoming an individual. In this episode I talk about what the shift from the Piscean era to the Aquarian age means, and how what you do needs to be most important to you first, and not about what others think. For support in this process, and to learn about yourself through...
The Individuation Series Part 1: Following your own Guidance 04.03.2026 23:26
This episode is about not taking advice from other people. Now, I don't want to say NEVER take advice. Sometimes we really need it. Sometimes it's good and helpful. Then, lean into that! But, it's also really important to know that advice is not always the best route, and can even derail us in major ways. Today's episode wraps up the bulk of eclipse season, so I wanted to offer a fresh topic that...
Eclipse Season Turbulence, Mercury RX, and Coaching for HSP's 25.02.2026 9:00
Today I'm giving an update about where we are in the Astrology, plus a reminder about coaching for HSP's. If you are struggling with your high sensitivity, there are important things to understand about yourself and things you can do to make life easier. Get in touch to learn more about coaching containers to understand and work with your sensitivity here . Mercury RX has begun! Learn more...
The Saturn/Neptune Conjunction February 20th, 2026 via Substack 18.02.2026 14:04
Happy Lunar New Year! Although we just had Chinese New Year and an eclipse in Aquarius yesterday, we are already prepping for the next big event: The Saturn/Neptune conjunction at zero degrees of Aries on February 20th. Today, I read my Substack article about this major transit. To receive all my Substack posts to your inbox, you can sign up here . If you are interested in learning more about your...
Keeping up with the February shifts 11.02.2026 19:47
It's a month of almost non-stop change, Astrologically. Three major transits happen in the next ten days. Today, I cover two of them: Saturn moving into Aries on February 13th, and the N. Node Solar Eclipse in Aquarius on February 17th: Ushering in the year of the Fire Horse. Because of the gravitas of this Astrology, I am making sure to keep you posted on these transits. This is not your everyday...
It's Officially Eclipse Season ✨✨✨ 04.02.2026 33:38
We've officially begun eclipse season, with the Aquarius North Node eclipse happening February 17th, followed by a South Node eclipse in Virgo on March 3rd. What happens during and around eclipses are consequential events: endings, beginnings and often curve balls can take us by surprise. The Astrology surrounding this moment is also very engaging, with the personal planets all squaring Uranus...
6 Ways to Access, Process and Metabolize Grief 28.01.2026 32:51
There is a lot of unrest taking place in the world, and for some people in their lives and communities right now. Life moves very fast, and often we do no have the space or feel the "permission" to grieve. This episode offers 6 ways to access your grief, feel it, and release it, so that you do not have to carry it in your body. 1. Journaling 2. Somatic movement practice like yoga, runnin...
The Astrology of Aquarius Season 21.01.2026 22:36
This next month we have some major Astrology coming up. I talk about it on this week's podcast. The major dates to be aware of: January 26: Neptune enters Aries February 13: Saturn enters Aries February 17: N. Node Eclipse in Aquarius February 20: Saturn and Neptune conjoin at zero degrees Aries (Officially Pisces season) This is a lot of shift in one month, kicking off a major year of change....
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