The Highly Sensitive Soul Podcast

Thanks for subscribing to Aquarian Times. There is no podcast this week. I'm taking a break.  Peace,  Julia

In this podcast I give an update on my book project: 21 Hidden Root Causes of Dis-ease. I also announce that I am opening the doors for coaching clients! I am presently in a ten week training to sharpen my skills as a Holistic Wellness Coach. Send me a message through my website at www.juliabernbaum.com to get on the waitlist for free coaching starting next week!! Reach out with any questions, and...

James Sant is a plant-based raw and cooked food fusion artist and teacher. He is skilled at creating nutrient rich, delicious and beautiful offerings that will help you feel amazing. In this conversation he shares what led him to adopt this lifestyle through his healing journey, and how he is continues to be a leader and teacher in the plant based food movement with his new youtube channel and edu...

Today's guest, Acurda Melchizedek is a DNA architect, who specializes in working with DNA on the quantum level. In her research, she has uncovered sixty-four mental programs (such as scarcity, victim mindset, disempowerment), that are embedded in our DNA from ancestral influence as well as our own history as a living soul. In this episode, we go into part one of a several part conversation, invoki...

In this podcast, I interview Master Astrologer, Stephanie Jourdan, Ph. D. Stephanie has over three decades of experience reading charts professionally, but her doorway into these liminal realms began early in life. In this interview she talks about how her early childhood experiences normalized her ability to access the deeper dimensions she nows taps into daily through her work with clients in as...

In this episode I interview Akashic Records teacher, expert and healer, Lisa Barnett. Lisa has been accessing and teaching the Akashic Records for several decades, has written two books, and worked with many clients to find healing from past lives to effect change in their present life circumstances. In this conversation we demystify this universal realm, available to all of us if we choose to per...

In this episode I interview Clinical Hypnotherapist, Alena Guest, to discuss the treasure trove that is our subconscious mind. This is my second episode dedicated to this subject, and I feel that all people need to understand this information to operate optimally in the world. Clearly we have so much to learn about how our minds work, and if you want to understand yours, this episode is for you! A...

In this bonus episode I am sharing an audio journey created by Creative Facilitator, Alex Iglecia. For our conversation on unpacking the dragon symbolism in this audio, listen to episode 29 of Aquarian Times. I recommend finding a quiet space to listen to this recording, as it truly is a guided journey into your inner most self. Bring some tissues, light a candle, and get warm and cozy to listen....

Today I have Alex Iglecia on the podcast. He is a Creative Facilitator who helps people zero in on their gifts so they can amplify their reach in the world. We discuss an audio file he made called "Unlock your Lovability". I found it to be a very deep, emotional and impactful guided journey. Please check out the bonus episode following this podcast to experience it yourself. In this episode we unp...

This week I offer an interview with Somatic educator, Relationship coach and Transformational guide, Padma Gordon (www.padmagordon.com).  We talk all things attachment theory, which is now at the forefront of the modern psychology field. Attachment theory describes our unique attachment style, formed in our very early life through our relations with our primary care-givers. In this episode yo...

Welcome! In this episode I interview Somatic Experiencing practitioner Magdalena Weinstein (www.magdalenaweinstein.com) to talk about the subject of "dissociation". This is a very informative conversation, exploring the finite realms of attention, awareness, presence, and our proximity in occupying this mysterious vehicle we call the "body". We discuss how trauma affects our ability to be in our b...

This episode is about understanding our unique nervous system, and how trauma translates through us. Learn about acute vs chronic trauma, contraction vs expansion, and how to soothe your system based on your Ayurvedic constitution. So much to learn! Please get in touch for more information: www.juliabernbaum.com

This week I talk about the various misperceptions in the way of us seeing our interconnection. Our society affirms this, but our hearts know better. For individuals and families to have optimal health, this truth must be acknowledged. I hope you enjoy this episode.

This is a very sophisticated topic: how to affirm a strong sense of self. I go into how this rift may have occurred, through early childhood issues, and the importance of reclaiming this vital connection to your own identity. Please reach out with questions or comments: www. Juliabernbaum.com.

Here is a Bonus birthday 🥳/Valentines episode! A 21 hidden root cause medley 🥰 Come join my new Facebook group “21 Hidden Root Causes of Dis-ease” to discuss the healing journey in community.

The topic this week is about our in/ability or dis/interest in investing in ourselves, otherwise known as our self worth. I talk about values, and the importance of using the energy of these times for self awareness. Note Correction! The six planets currently in Aquarius are: the Sun, Moon, Mercury, Venus, Saturn and Jupiter (not Pluto). Quite the party! To get in touch find me at www. Juliabernba...

We can boil our emotions down to four basic seeds: happiness, sadness, fear & anger. When we can learn to identify what state we are in, and how to move out through the denser energies, they will not get stuck in our bodies creating illness and more pain. Learning to recognize, name and process our emotions is vital for our health and wellbeing. In this episode I talk about the importance of w...

In this episode I talk about how to recognize when you are in fear, and how to choose to see things differently. Since all experience begins as prana, or energy, we must learn to recognize and call out fear when it is present so we can awaken from its spell.

Wondering what’s missing in your life? In our modern world it is easy to miss the point of life. We are here to experience happiness and love, to grow and help one another. In this episode I talk about the importance of cultivating Joy, Love, Ease & Peace. Creating a wonderful life is not as mysterious as you may think. It just takes some intention. Please try this at home!

Taking a rest week. See you on the 20th!

Are you an Empath? This episode is about exploring the world of energetic boundaries in a conversation between two Empaths. Learn about how this sensitivity shows up, tips for navigating in the world, and how to make your sensitivity your super power.

If you or someone you love is in a state of denial about things that are not serving them, this episode is for you. I break down what causes denial, how it keeps us from healing, and describe the steps on a healing path. To find out more: www.juliabernbaum.com

In this episode I describe the subconscious mind: what it is, why it’s there, how it can show up, and how to work with it to bring its contents into the light. I hope you find this topic illuminating! Find out more at www.juliabernbaum.com

In this short episode, I talk about the importance of good digestion for maintaining strong health. For more information: www.juliabernbaum.com

In this episode I talk about yogic concepts like the ten bodies, the three minds, the 8 limbs and duality/ polarity! Make sure you have your journal handy :) Find out more at www.juliabernbaum.com. Thanks for listening!