The Highly Sensitive Soul Podcast

Are you a highly sensitive person? Do you have "special needs" or require things to be a bit particular to function optimally? Perfect! There's nothing wrong with you, you just have a more intricate and sensitive machine. In this episode, learn about how to identify if you are a highly sensitive person, what your needs might look like, and how though you may be different from the people around you...

Listen to this podcast to understand more about what creates indecision from an Ayurvedic & Astrological perspective, learn tips and tools on how to make better decisions, and stay for the anecdotal stories of the spiritual explanation behind your shifting, changing or fickle mind :) This podcast is useful for forgiving yourself, getting guidance, and realizing you are just as crazy as everyon...

For this episode I came up with a long list of covert and overt behaviors you may experience or encounter in your relationships that are actually actively sabotaging you. It is my experience that the current world of psychology is finally outing the toxic behaviors that cause some of the mental health symptoms many of us experience. Our mental health is affected by our environment, including the p...

What's going on when things aren't quite working out? This episode is about recognizing that what does not come to you is not meant for you. Often times we get used to expecting things that are less than what we deserve. When things don't work out, or we face a rejection, this is actually a protection from what is not in our best interest. I share some personal up-to-date struggles that I'm having...

This episode is filled with teachings on the subtle body. From an elemental perspective, I talk about the mind/body manifestation process from the gross to the subtle using teachings from the Tarot as well as Ayurvedic elemental theory. Understand how all things begin in the "Pranic" layer: mental & emotional realms and move into the physical. Often times things can be more harmful in their su...

I'm podcasting about anxiety to help those who experience it and those who don't to understand it better. These are just a few thoughts on this VAST and important topic, from one who has experienced, researched, and actively works to remedy anxiety. The hardest part about anxiety, in my opinion, is the shaming, judgement and bullying that goes on around it. If anything, my hope is to spread more e...

This is a topic I personally feel is very important to understand, be aware of, and take seriously. If you are looking for root causes, this is high on the list. We are all in a process of evolution, and that evolution is bringing us back into our SELF: our Sovereignty. Until we really understand this, we will continue to experience the pain and suffering of attachment and aversion . These are Bud...

I love this episode. This is therapy for me. All I want to do is live my best life and help others do the same. I know I need to go first to show the way & I struggle with being up against my SH*T. These sutras are helpful in leading us toward a better path. Check it out. I hope it's helpful! I have always been a seeker. I believe we are all in progress. We are right where we need to be, there...

I have been thinking a lot about our collective struggles...especially since Covid, the year where we all got to experience a trauma together. Since our "bounce back" from this time, I have been noticing that when our attention continues to be on our individual health (although yes, we must focus there as well) we continue to suffer. It is a big topic, how much do we give and how much must we self...

Yes....we've all heard it: that our happiness would increase if we practiced more gratitude. Today, I'm going there...I talk about why you might need more gratitude, how it can help you, and how to make it a daily practice. You may have heard it all before, but are you practicing it?? In this podcast I invite you into a thirty day daily gratitude practice with me! Please, join me. I will be practi...

Ever been interested in numerology? Numbers are used in the Tarot system, in astrology, and as an art in and of itself. Learn a bit about how I work with numbers in this episode including practical and whimsical ways to apply this wisdom. Thanks again for tuning in! You can find me and book a Tarot reading, or Life Coaching Session, Ayurvedic Wellness Consult or Yoga Private Session at www.juliabe...

I've been podcasting about my offerings this past month: starting with Tarot, Ayurveda, Life Coaching, and this episode is about Private yoga sessions. Listen to this episode to find out more about my view of what the point of a yogic practice is, and what it can do for you to heal your imbalances. Yoga has been an integral part of my path and healing for over twenty years. I would not be in one p...

I'm doing some market research for prospective coaching clients. If you want to help out, we would meet for 30-45 minutes over zoom to discuss your hopes/dreams/habits/challenges. These interviews have been really fun and informative for me in understanding more about YOU and what you are wanting, needing and what makes you tick. I love learning about people in an authentic way. If you want to off...

In this episode I go over the three types of sessions that I offer as a Life Coach:  1. Listening Exploration 2. Intention Setting (singular or ongoing) 3. Mission Explorations (6 week session series) I talk about what each session looks like, why one would request a session, and how they can help you get more clarity and move toward your goals.  Timely note : I am currently doing some "...

Today I am processing the death of my teacher, @gurujagat ...I shed some tears, talk about the state of the world as I see it, and offer some resources to deal with trauma if you are at the effect of a dysregulated nervous system. I hope this episode helps you recognize the importance of grief, being still, and waiting when the direction of action is not perfectly clear. Embracing our humanity mea...

In this episode I talk about what expect in a Holistic Wellness/Ayurvedic session with me. I go over the Doshas (elemental imbalances), Gunas (qualities), as well as describe how understanding all of this can help you decode your symptoms, and take your healing into your own hands. This episode is packed with information, but please reach out if you have any questions about how these sessions can...

Ever wanted to learn more about the Tarot, or get a reading? In this episode I do a mini crash course on the cards, how I got involved with them, and what the Tarot can do for you.  And, if you would be so kind to leave a review for the podcast, I offer an opportunity to get 20% off a session with me! Just send me a message through my website with the name and content of your review, as well...

This is a short episode...inviting you to fully accept and be with wherever you are at right now. Be where you are. Take in the scenery. Life is showing you something. Are you paying attention? You can reach out to me at www.juliabernbaum.com to share your questions and comments. Thanks again for listening. 

In this short episode I give some updates and offer a few navigational tools for your life.  #1. As always...my favorite navigational tool: Astrology! Learn how can you stay appraised of the week's coming turbulence (I use the CHANI app!) to navigate with awareness and greater ease. #2 Life Coaching! I've officially graduated. Need some support in identifying your goals and staying on track?...

In this episode I talk about what it’s really like to write a book! I describe the obstacles, challenges, rewards and lessons therein. I hope you find the content interesting and valuable, especially if you plan to write a book someday. You can reach out to me at www.juliabernbaum.com to let me know what you thought. Please leave me a review if you enjoyed this, and thanks again for tuning in!

I'm excited to have you listen in on this second conversation with Acurda Melchizedek on the podcast (go back and check out Episode #34 for our first talk). She is a DNA architect, working with DNA in the quantum sense. Her mission is to clear and heal all untruths, distortions, and impediments to living our soul's highest potential. I find her to be a wellspring of creative energy, positive and i...

In this important episode, I interview clinical psychologist, Dr. Kianna Zielesch. We talk about how our nervous system will become maladapted due to traumatic events, in which we experience a "normal reaction to abnormal circumstances". We discuss how the brain responds to trauma, how trauma is held in our culture, and how to keep going when the neural pathways in our brains keep leading us towar...

In this episode I go down the list of the 22 podcasts I am currently subscribed to. I share a bit about each podcast, who they are, and why they inspire me! It’s a fun episode. I hope you enjoy it. Find out more about me at www.juliaBernbaum.com The 22 podcasts I mention are: The Commune Podcast, Wisdom of the Sages, Almost 30, The Terri Cole Show, Living Myth, The Brave Woman Podcast, At the End...

This is a short episode to say I'm too tired to podcast tonight but check back with me next week! 

In this episode I talk about some of my experiences, how they have shaped me, and what it's like to "own your medicine", ie: come forward with your gifts for the world unapologetically, but with humility and respect. I hope you learn more about my mission and also have permission to get more connected to yours. We've all come here to do something, and we must fully claim who we are in order to be...