Kindall D.

The Hey, Girlfriend Podcast

Society EN ↓ 136 episodes

Welcome to The Hey, Girlfriend Podcast—hosted by mindset + intuitive coach, author, and “SOFT Love” enthusiast Kindall D. This is your safe space to heal from toxic relationship patterns and find healthy love, starting within. No shame, no pressure—just real talk, inner work, and heart-centered support. I believe in “soft love,” not “tough love”—because you’ve already been through enough. This is about helping you reconnect with your power in a way that feels nurturing, not punishing. You’re safe here, seen here, and you’re not alone.💜Books + coaching:linktr.ee/ivebeenthatgirl.net

Author

Kindall D.

Episodes

57. Situation-ships Block Your Blessings 18.01.2024 36:28

Stop entertaining less than you deserve. Situation-ships are cool if you're okay with pouring your energy, time and care into something that will never materialize into more. If you're a "lover-girl" and want monogamy, you'll never be happy and fully satisfied with a situation-ship. This episode helps you to change your mindset around situation-ships and why you just can'...

56. How I Healed Through the WORST Heartbreak of My Life 04.01.2024 51:47

I've been THROUGH it, to help you through it. Bonus ep: "Loving Again After the WORST Heartbreak of My Life" here: https://www.patreon.com/posts/95832296?pr=true

55. BE MORE SELFISH 28.12.2023 42:39

Yes, that's right...BE MORE SELFISH! This episode is all about how I learned to stop people pleasing, over-extending myself and feeling guilty for preserving my energy to take care of myself.

54. How to Set Your OWN Standards 21.12.2023 13:10

I made this podcast to help you become more confident when it comes to setting and standing on your standards and what you want. You're really the only one that can determine if your standards are too low. Don't let anyone tell you want you want isn't enough--maybe its enough FOR YOU. You make the call when it's time to raise or change your standards. I created mine as I dated and...

53. You Weren't Stupid For Loving Him (Gentle Approach to Accountability) 14.12.2023 46:23

On this episode, I implore you to really think about what accountability is and what it isn't. I feel like so many times we tend to fall deep into shame and despair around our mistakes or we are extra hard on ourselves--none of this is accountability. I help you so see that accountability can be healing and shouldn't hurt you or make you feel bad about yourself.

52. Am I Emotionally Unavailable, too?? 30.11.2023 53:47

My journey from first, realizing I might be emotionally unavailable to becoming more emotionally available. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMT...

51. Lori Leaves Another One! 09.11.2023 36:39

A relationship being toxic is not the only reason for you to leave a relationship. I wasn't gonna say much about this or discuss Lori (because I don't know her or her life lol) but a follower dm-ed me with concerns about walking away and detaching. So, I wanted to expound on leaving situations even if they aren't toxic. ivebeenthatgirl.net

50. Stop Settling 02.11.2023 33:56

A mindset shift around why you say you want better but yet still find yourself settling.

49. You Don't Need to Heal, You Need to Raise Your Standards 19.10.2023 41:38

Standards not only save you from low quality experiences but they also save you from traumatic breakups and endings. topic and idea credit: Shera Seven

48. Stop Being a Good Woman 12.10.2023 41:27

What if you were a good woman to yourself, first? ivebeenthatgirl.net

47. Healing Abandonment Wounds 05.10.2023 44:21

Abandonment is not your fault nor is it a reflection of who you are. "You're not being abandoned, you're being set FREE." ivebeenthatgirl.net

46. High Standards & Zero Expectations 28.09.2023 31:53

The reel that sparked the podcast idea: https://www.instagram.com/reel/CxgKD3MOoYA/?igshid=MzRlODBiNWFlZA== ivebeenthatgirl.net

45. Stop Being a Placeholder/When He Commits to Someone Else 14.09.2023 39:38

When the "with you" is silent when he says, "I don't want a relationship" OR You're waiting around hoping the situation-ship becomes more. Bonus episode on MORE about being the placeholder here: https://www.patreon.com/posts/ep-125-dont-be-89290901?utm_medium=sharesheet&utm_source=sharesheet&utm_campaign=postshare_creator&utm_content=join_link ivebeenthatgirl.net

44. Sh*t I Stopped Tolerating When I Increased My Self Love 07.09.2023 54:16

"I love myself too much to tolerate____" ivebeenthatgirl.net

43. Breaking a Trauma Bond 31.08.2023 46:41

This isn't your ordinary type of love or relationship. So this isn't your typical break up. . . . . 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Po...

42. 5 Things to Make Peace With 17.08.2023 39:35

Some things you just gotta accept in order to have true inner peace. books, coaching, social media pages: ivebeenthatgirl.net

41. He is Not the Last Man On Earth! 10.08.2023 44:30

You don't need him like you think you do, girlfriend. You've MADE him the last man on Earth when he doesn't have to be. ivebeenthatgirl.net

40. "I Don't Really Wanna Stay, I Don't Really Wanna Go" 03.08.2023 40:04

Are you torn about your relationship and wondering if it's still worth fighting for? Then this is for you.

39. How to Tell If He Wants Something Real with You 27.07.2023 46:30

How to not waste your time...unless you want to. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodc...

38. Finding Yourself After Losing Yourself in a Man 13.07.2023 31:01

Ever lost yourself in a man and when the breakup happened you had no idea what to do with yourself or who you were? Something I learned on my self discovery journey is that it will be filled with mistakes and learning from them--it won't make sense all the time but that's okay. Welcome the journey. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.co...

37. 8 Ways to Validate Yourself 06.07.2023 54:08

How I went from seeking outside/male validation to relying on my self validation to attract who & what are meant for me. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net...

36. You Don't Need Male Validation 29.06.2023 54:27

How to stop seeking male validation and find validation within. ivebeenthatgirl.net

35. How to Deal with Hard Emotions 22.06.2023 29:57

If you've ever had your emotions & feelings invalidated, it can make dealing with your emotions that much harder because you feel wrong for having them. I've been that girl, too and I did this episode to help you feel seen, safe and validated so that you can start to better deal with your emotions. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreo...

34. 8 Healing Truths I've Learned in 1st Healthy Relationship 15.06.2023 33:13

I had a lot to learn and unlearn, WHEW! I figured, I can't keep thinking the same way or going for the same type of men if I want something different. I didn't have the best examples of a healthy love growing up so I had to learn the best way I could through trial and error. I hope this helps anyone wanting a healthier romance and relationship. PATREON: MORE podcast episodes 1:1 Mindset &a...

33. How to Prepare to Date Again After a Breakup 08.06.2023 55:04

You don't have to be afraid to date again. Being closed off and guarded will block you from seeing the good that is out there. You gotta give yourself a chance to experience better and in this podcast I share some tips to help you do that. 💜PATREON: MORE podcast episodes + 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books: https...