The Hearts Hello

Send us HEART Mail What if the key to finding peace and direction in your life lies in surrendering your plans to a higher power? Join me, Keona Talana, on this heartfelt episode of the Hearts Hello Show as I share my learning to depend more on God's guidance and less on my efforts. As we navigate the year's second half, I confront career, business, parenting, and relationship uncertaint...

Send us HEART Mail Did you Ever feel like life had you on the ropes and just needed a sign to keep going? Join me, Keona Talana, on this heartfelt episode of the Hearts Hello Show as I share a profoundly personal moment that reignited my faith and sense of direction. Picture this: feeling lost and heavy with life's burdens, I ventured to my favorite waterside retreat, only to stumble upon a c...

Send us HEART Mail Ready to unlock your true potential and align your life with your core values? On this episode of the Hearts Hello Show, Keona Talana guides you through a powerful heart check to assess your personal progress and authenticity. We'll explore how reflecting on your relationships and practicing gratitude can transform your mindset toward positivity. Sit down, close your eyes,...

Send us HEART Mail Ever wondered why your life feels a bit off-kilter? Uncover the secrets to achieving life balance through the power of self-awareness in today's episode of the Hearts Hello Show! We'll guide you through a reflective journey, evaluating your emotional, spiritual, and mental well-being across seven crucial life circles: spiritual life, physical and mental health, persona...

Send us HEART Mail Can embracing vulnerability genuinely lead to personal freedom and genuine connections? Join me, Keona Talana, on the Hearts Hello Show as we unpack the transformative power of vulnerability in our lives. At 42, I've navigated the challenges and triumphs of openly expressing my true self, and now I'm excited to share my journey with you. This episode dives deep into th...

Send us HEART Mail Embark on an expedition of self-discovery and celebration with me, Keona Talana, your guide through the triumphs and trials of the year. This episode is a heartfelt invitation to pause and ponder the mountains we've scaled together, embracing our victories and the lessons learned from the hurdles we've leaped. Cast your mind back to the three pinnacle moments of your y...

Send us HEART Mail Have you ever felt the frustrating gap between longing for change and actually making it happen? Join me, Keona Ellerbe, as we confront this head-on in the Hearts Hello Show. We'll unravel why there's often a chasm between our deepest desires—like shedding pounds, switching jobs, or building meaningful connections—and the actions we take, or rather, don't take. It...

Send us HEART Mail Have you ever felt like you're steering through life without a compass, uncertain of your destination? Join me, Keona Talana, on the Hearts Hello Show as we unlock the driving forces behind our life choices and discover the transformative power of understanding your 'why.' Amidst personal stories of wrestling with overthinking, we'll venture into how to remai...

Send us HEART Mail Have you ever caught yourself automatically saying 'no' to life's invitations, only to wonder what might have been if you'd just said 'yes'? That's the spark that ignited my desire to transform my life, and it's exactly what I'm urging you to explore in our heart-to-heart today. As your host, Keona Talana, I'm here to share the e...

Send us HEART Mail Embark with me, Keona Talana, on a transformative journey that promises to liberate you from the chains of your former self. Throughout this episode of the Hearts Hello Show, we tackle the tough questions: Are you living fully, or are past habits and doubts keeping you in their shadow? Let's confront the addiction to our past selves together and discover the vibrant future...

Send us HEART Mail Feeling overwhelmed or disconnected can sneak up on us like a shadow that lingers even in our brightest moments. On my latest podcast, join me, Keona Talana, as we navigate the emotionally rich landscapes of life, discussing how to grasp and articulate the deep-seated emotions that define our narratives. Imagine your life as an unfolding story—where do you stand today? We'l...

Send us HEART Mail Ever find yourself caught in the endless cycle of wanting more, only to realize you haven't truly cherished what's already yours? Join me, Keona Talana, as we navigate the rich landscapes of contentment and stewardship on the Hearts Hello Show. Together, we'll uncover the transformative power of gratitude for our possessions, discovering that the key to fulfillmen...

Send us HEART Mail Embarking on a journey of self-discovery can often feel like traversing a labyrinth without a map. This episode captures Keona Talana's candid narrative of personal transformation as I bear my soul about the pivotal heart reset that propelled me from the depths of a divorce to the heights of self-love and happiness. The path to rediscovering oneself is littered with questio...

Send us HEART Mail Have you ever felt like you're trudging through your days, stuck in a perpetual state of sameness, unsure of how to break free? Well, my fellow travelers, it's time to cast off the old shackles of winter and welcome the spring of self-renewal. Join me, Keona Talana, on the Hearts Hello Show, where we confront the emotional whirlwinds of life’s changing seasons. Togethe...

Send us HEART Mail Ever find yourself teetering on the edge of success, whispering "almost there," yet never quite leaping? I'm Keona Talana, here to guide you past the brink of hesitation and into the realm of action. Wave goodbye to the 'almost' mindset as we tackle the invisible barriers of self-doubt and fear of the unknown. Together, we'll learn to trust in our c...

Send us HEART Mail Have you ever stood before a mirror, waging a silent war against the reflection staring back at you? A beacon for women's empowerment, join me to tackle the complexities of self-actualization and the journey to maintaining true identity amidst life's roles and societal pressures. Together, we unravel the concept of 'you versus you,' likening our inner turmoil...

Send us HEART Mail I remember vividly the turmoil of my parents' divorce and the unspoken pain that lingered for years after. It became clear that the emotional roots planted in our early years need nurturing to grow strong; otherwise, we're left vulnerable to life's relentless gusts. In the Heart's Hello Show, I, Keona Talana, invite you to embark on a journey of healing and i...

Send us HEART Mail Every woman carries a universe within her, a blend of strength and softness that defies easy categorization. As Keona Talana, I invite you to a month-long celebration of this duality, a tribute to the resilience and authenticity of womanhood we honor during Women's History Month. Explore the multifaceted nature of being a woman—nurturing yet bold, gentle yet unapologeticall...

Send us HEART Mail Have you ever stood on the precipice of change, your heart pounding with equal parts terror and excitement? That's where I found myself, teetering between the safety of the known and the thrilling promise of the unknown. In this powerful episode, we confront the transformative magic that happens when we dare to leap—particularly in a leap year. You'll join me as I pull...

Send us HEART Mail Join me, Keona Talana, on a voyage through the intricacies of self-appreciation and internal joy on the Heart's Hello Show. We're all seeking that serene state of being content with who we are, and it's time to figure out why self-doubt often clouds our ability to accept the love and praise we deserve. It's a solo journey to happiness that we embark on. I&apo...

Send us HEART Mail Step into a sanctuary of self-love and affirmation with us as we share the transformative power of embracing your own worth. This isn't just another episode; it's a personal invitation to a tranquil space within, where you'll learn to reinforce your self-esteem, celebrate your individuality, and cultivate resilience. Through a series of heartfelt affirmations, we...

Send us HEART Mail Have you ever wrapped your hands around a fragile heirloom, feeling its weight and the gravity of its history? That's how we should grasp the concept of self-care, a theme I, Keona Talana, explore through personal reflections and practical advice in our latest episode. We discuss the tender act of cherishing oneself and its impact on our appearance. Like the attentive care...

Send us HEART Mail Have you ever felt love's unmistakable tug at your heartstrings, only to find it as complex as a Rubik's Cube? Join me, Keona Talana, on The Hearts Hello show, where we'll embark on a soulful journey into the labyrinth of love. From the fervor of eros to the self-embrace of philautia, we'll explore how love's different shades paint our world and relation...

Send us HEART Mail Discovering that my needs had shifted with the changing seasons of life hit me like a ton of bricks one ordinary Thursday. Caught in the tangle of outdated expectations, I found myself on a quest to understand what it truly means to thrive emotionally and mentally. Join me, Keona Talana, as we journey together through the intimate landscape of our emotional support networks and...

Send us HEART Mail Have you ever felt the rush to jumpstart your year with a list of resolutions that handles more like a high-speed chase than a purposeful journey? Join me, Keona Talana, on the Hearts Hello Show, where we challenge that notion and embrace a more tranquil approach to setting and achieving our goals. As the confetti settles, I share my trials with keeping a routine and offer tailo...