The Hearts Hello

Send us HEART Mail Unlock the secrets to managing personal relationships with the precision of a cybersecurity expert. Imagine setting access levels to your life, just as you would in a high-security network. Discover how to categorize your connections into public access for acquaintances, temporary guest passes, limited access for those you trust, and master key holders for your closest companion...

Send us HEART Mail Ever felt like your wins are too small to celebrate? I've been there too. I'm Keona Talana, and in this episode of the Hearts Hello Show, we're diving into the essential but often overlooked practice of recognizing every victory—no matter how tiny—as we gear up for a new year. I'll share my personal journey of penning down my achievements, both big and small,...

Send us HEART Mail Have you ever felt weighed down by the past, unable to move forward? On the Hearts Hello Show, we tackle this profound question through the lens of faith and reflection. Join me, Keona Talana, as we explore how the story of Lot's wife offers a powerful metaphor for letting go of the 'coulda, woulda, shouldas' that often hold us back. This episode promises to uncov...

Send us HEART Mail What if the game of hide-and-go-seek from our childhood still influences the way we navigate our adult lives? Join me, Keona Talana, as I share a poignant personal memory of seeking refuge in my father's closet during my parents' divorce, and how that hiding place became symbolic of the emotional barriers we construct as adults. Together, we unravel how unresolved chil...

Send us HEART Mail Ever wondered if gratitude could be the key to unlocking unseen joy in your life? Join me, Keona Talana, on the Hearts Hello Show as we explore the transformative power of gratitude, especially as we gear up for Thanksgiving. This episode is all about taking a moment to appreciate the simple blessings we often overlook, from the comfort of a warm bed to the kindness of a strange...

Send us HEART Mail What if the key to healing your heart lies in acknowledging the very pain you wish to forget? Join me, Keona Talana, on the Hearts Hello Show as we explore the complex yet transformative journey of emotional recovery. Drawing from my own experiences, including the physical and emotional challenges of C-section recovery, we confront the reality of lingering heartbreak and disappo...

Send us HEART Mail Have you ever stood before an automatic door that just wouldn’t open? Consider this episode your guide to understanding why those doors of opportunity remain shut and how you can prepare to step through them with confidence. I, Keona Talana, am here to guide you through a journey of self-reflection and personal growth, using the metaphor of an automatic door to shed light on the...

Send us HEART Mail Imagine standing at a crossroads, choosing between the comfort of the familiar and the promise of a life aligned with your true purpose. This episode of the Hearts Hello Show invites you to embark on a transformative journey with Keona Talana as she shares her personal story of making difficult choices, like leaving a long-term relationship, to pursue a life of authenticity and...

Send us HEART Mail Have you ever thought about what truly makes you come alive, those activities that feel effortless and deeply fulfilling? Join me, Keona Talana, on The Hearts Hello Show, where I share personal stories about unlocking our potential by nurturing our natural strengths. I'll recount my humorous attempt to bond with my sons over Call of Duty, highlighting how recognizing what e...

Send us HEART Mail What if embracing setbacks is the key to unlocking your personal growth? Join me, Keona Talana, on The Hearts Hello Show as we navigate the complexities of self-improvement through the empowering "nevertheless" mindset. This episode is a heartfelt journey into the world of perseverance, where we learn that progress is more about taking the next step than attaining perf...

Send us HEART Mail What if the key to personal growth lies not in perfection but in celebrating the small victories? This episode of The Hearts Hello Show is all about the word guiding my year: "refine." Join me as we uncover the transformative power of progress over perfection. Together, we'll explore how even the smallest steps forward can lead to monumental changes in our lives....

Send us HEART Mail Feeling overwhelmed and lonely are emotions that have visited us all, including Keona Talana. My journey through these feelings taught me the invaluable lesson of recognizing when unhelpful thought patterns chain us. On this episode of the Hearts Hello Show, we unlock the power of the acronym "REFINE"—a transformative guide to renewing your mind, embracing challenges,...

Send us HEART Mail Ever felt like you needed a clearer path for personal growth? This episode promises to guide you with the transformative power of "refine" as your anchor word for the year. Reflect on last year's journey with "revelation," and learn how small, deliberate changes can lead to monumental personal improvements. Through the acronym REFINE—Renew your mind, Emb...

Send us HEART Mail Have you taken a moment to truly assess the past 265 days of your life? Keona Talana challenges us to engage in a deep self-reflection exercise as we approach the final quarter of the year. During this episode of the Hearts Hello Show, we focus on the significance of revisiting our decisions and evaluating their impact not only on ourselves but also on our relationships with fam...

Send us HEART Mail Have you ever felt anchored between your past missteps and future dreams? On today's episode of the Hearts Hello Show, we explore this poignant metaphor in "Crossing the Bridge to Success." I share my personal journey of feeling stuck in the middle and the transformative power of self-reflection. By embracing the lessons and even the failures from our past, we equ...

Send us HEART Mail Have you ever wondered how much lighter your soul would feel if you could unload the invisible backpack of emotional, mental, and spiritual burdens you carry? This episode of the Hearts Hello Show explores the weights we bear through life and their impact on our well-being and authenticity. Join me as I reflect on my struggles with feeling heavy and the responsibilities that dem...

Send us HEART Mail What if you could erase old, limiting beliefs as quickly as shaking an Etch-A-Sketch? On this episode of the Hearts Hello Show, we uncover the powerful process of unlearning and relearning to foster personal growth and transformation. We're diving deep into the importance of showing up as your true and authentic self while shedding outdated habits and mindsets that hold you...

Send us HEART Mail Is your immediate reaction to life’s challenges setting you up for future regrets? This powerful episode of The Hearts Hello Show explores the significance of aligning our actions with our hearts and souls to create a more meaningful life. I share my experiences navigating through divorce, layoffs, and bankruptcy, revealing how intentional decision-making can transform even the...

Send us HEART Mail How often do you allow yourself to pause and truly feel your emotions? Join me on the Heart's Hello Show, where we explore the profound power of embracing and understanding our feelings during those inevitable pauses in life. Just as nature cycles through seasons, so too do we need moments of reflection and growth. I'd like you to please discover the significance of si...

Send us HEART Mail Have you ever felt like life forced you to hit the pause button just when you were accelerating? Come with me as we unravel the theme "Refined in the Pause" in the newest season of the Hearts Hello Show. Drawing from deeply personal experiences like navigating a painful divorce and facing unexpected job layoffs, I share how these challenging moments are golden opportun...

Send us HEART Mail Imagine standing on a precipice of uncertainty, questioning your worth and purpose. That's where our journey begins in this heartfelt episode of The Hearts Hello Show. Through my own story of navigating personal struggles, I invite you to acknowledge and celebrate your unique path. We delve into journaling as a powerful tool for self-reflection, allowing you to explore your...

Send us HEART Mail What if we told you that you are as valuable and unique as a diamond without needing anyone else to validate your worth? In this heartwarming episode of the Hearts Hello Show, we explore the profound themes of authenticity and resilience through the lens of one of the most enduring symbols of value—the diamond. Drawing from a personal revelation where God reminded me of our inhe...

Send us HEART Mail What does it mean to be truly authentic in a world filled with facades and distractions? Witnessing my spiritual mom's pastoral ordination via live YouTube stream was a profound reminder of the power of genuine leadership and love within the church and relationships. This experience emphasized the importance of mentors guiding us in staying true to ourselves. We'd like...

Send us HEART Mail What if you could navigate life's struggles with the precision and resilience of a seasoned boxer? On this episode of the Hearts Hello Show, I, Keona Talana, challenge you to step into the ring of life and take control of your destiny. We'll explore the essential components of preparing for life's battles—mentally, physically, and emotionally—similar to how a boxe...

Send us HEART Mail Could defining your life create a clear and purposeful path? By crafting your definition, you can discover how to turn your aspirations into reality. On today's Hearts Hello Show, we promise to equip you with the tools to use your life’s definition as a compass, steering you through everyday decisions and long-term goals. By navigating life's detours confidently, you&a...