The Healthy Pod

We take a look back at the amazing year we had in 2025 and all the wonderful guests, highlight some our favorite moments!

Ready to ditch the fads and build a REAL wellness blueprint that actually works — body, mind and soul? In this power-packed episode of The Healthy Pod, I sit down with integrative-health powerhouse Sara Starkoff Green — the woman behind 200+ South-Florida wellness events a year, and Wellness Consultant at Marcus Institute of Integrative Health | Florida Atlantic University. Sara blends evidence-ba...

This episode was NOT the plan 😂 Pro Immune stormed The Healthy Pod and unloaded a wild, science-packed masterclass on immune health. I thought I was hosting this thing… Turns out, I was basically a guest — taking notes right alongside you. And honestly? I’m not even mad. Joseph from Best Immune Support took over and broke down: • Why most people totally misunderstand immune health 🤯 • The real l...

What if feeling better didn’t start with another diet… but with changing what’s around you? In this feel-good, eye-opening episode of The Healthy Pod, I sit down with the founders of Non Toxic Bitch, Adi and Elana. Non Toxic Bitch is helping women (and men ;) clean up the hidden toxins in their daily environment — so their bodies, hormones, and families can finally thrive. Together we break down:...

In this high-impact trend forecasting episode, Nicole reveals exactly what’s coming in health, wellness, weight loss, peptides, and female optimization in 2026 — powered by global research, industry intelligence, and her previous career leading trend and innovation strategy for billion-dollar brands. This episode breaks down the next wave of women’s health — from metabolic personalization and pept...

Nicole Talks Some "S$*t in this one! In today’s hilariously honest and science-backed episode, Nicole dives into the wildly underestimated superpower of women’s health: fibre. Yes… fibre. The nutrient that’s quietly balancing your hormones, feeding your microbiome, stabilizing your blood sugar, improving your cycle, reducing cravings, boosting fat loss, and keeping your GLP-1 journey smooth and dr...

If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life. Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address. This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed...

Forget what you’ve been told about calories, willpower, and chasing skinny. In this bold and unfiltered conversation, Nicole Pekerman sits down with Thinnr co-founder Mathew Melnick to expose the outdated weight loss myths keeping women stuck—physically, emotionally, and metabolically. Together, they reveal how Thinnr uses homeopathic medication combined with nutrition coaching and metabolic rebal...

Everything you need to know about GLP-1's - What is it? How does it work? The benefits, side effects and what you need to know to be successful- Let's GO!  For more check out our insta on @healthcollective_usa                                                    &nbs...

TikTok told you to tape your mouth shut, buy a red lamp, and sip a magnesium mocktail before bed. But does any of it actually work? Nicole unpacks the sleepmaxxing craze with humor, science, and some late-night honesty. From hormones and hot flashes to gadgets and glow, here’s the truth about hacking your sleep — plus the peptide sneak peek that might replace melatonin gummies one day. 

Peptides aren’t steroids, they’re your girl gang in a vial. NAD is the hype girl with endless energy, BPC is the healer who brings soup, GHK is the glam queen, and Retatrutide? She’s Beyoncé-level iconic. Nicole serves up the science, the sass, and the secrets to glowing skin, faster recovery, and weight loss that feels effortless. Call it hot girl healing — peptide style.

Forget the “one-size-fits-all” GLP-1 trend — we’re talking microdosing. Tiny doses, big results. Less nausea, more glow, and actually sustainable. Nicole (aka your Peptide Princess) breaks down how microdosing changes cravings, clears brain fog, lowers inflammation, and protects your heart + kidneys without wrecking your vibe. Spoiler: smaller is smarter.

Friendship is medicine, but not all friendships are created equal. 💕 In this episode we’re diving deep into the power of female friendships — from the science that shows your besties can literally help you live longer to the drama of toxic circles and what it means to be the “fringe friend.” Expect laughs, truth bombs, and practical tips to help you find your people, protect your peace, and build...

Is your sex drive the ultimate health check? 👀 Therapist Rachael Goodman joins me for a bold, unfiltered convo on why “if you’re not horny, you’re not healthy.” We’ll unpack how stress, hormones, and even your morning routine can turn the volume up (or down) on desire. Plus, why pleasure isn’t a luxury — it’s a responsibility. This one’s spicy, science-backed, and might just change how you think...

In this inspiring episode of The Healthy Pod, Nicole sits down with Michelle Tegola—brand builder, social media strategist, wife, mom, and breast cancer survivor. Michelle shares her remarkable journey of converting to Judaism, finding true partnership, and navigating life’s biggest challenges with resilience, faith, and love. From building a personal brand that connects deeply online, to leaning...

Women over 40 aren’t fading — we’re thriving. From Bethenny Frankel’s raw realness to the reality of mean moms in adulthood, this episode is about finding freedom in authenticity, owning your runway, and refusing to let judgment dim your light. Nicole also unpacks summer’s pop culture headlines: Sydney Sweeney’s denim backlash, and the Bezos-Sánchez Venice spectacle

Season 2 kicks off with some real talk: I was burnt out. Like, skin cancer surgery + motherhood judgment + broken bones burnt out. So I took a break. In this episode, I talk about pulling back from social media, focusing on family, and finding inspiration again through travel, nature, and even Beyoncé. Think of this as your permission slip to hit reset whenever you need it.

What if the most healing thing you could do… was laugh? In this episode of The Healthy Pod, Nicole Pekerman sits down with Limore Twena — breast cancer thriver, truth-teller, and author of the bold new audiobook Aggressive Positivity. With honesty and humor, Limore shares what it really means to find strength in your struggle — and why she believes vulnerability and laughter belong in the same sen...

Forget what you’ve been told about calories, willpower, and chasing skinny. In this bold and unfiltered conversation, Nicole Pekerman sits down with Thinnr co-founder Mathew Melnick to expose the outdated weight loss myths keeping women stuck—physically, emotionally, and metabolically. Together, they reveal how Thinnr uses homeopathic medication combined with nutrition coaching and metabolic rebal...

Tired, wired, and wondering if your best days are behind you? Think again. In this powerhouse episode of The Healthy Pod, Nicole Pekerman sits down with Julian Brass—former media mogul turned wellness coach and the unapologetic force behind the movement F*cking Fit Over 40. He’s here to blow up the myth that men in their 40s have to settle for brain fog, belly fat, or burnout. Together, they get r...

In this radiant episode of The Healthy Pod, Nicole sits down with longtime friend, wellness founder, and marketing powerhouse Mangala Rao D’sa—the creator of Chāsma Skin, a luxe Ayurvedic skincare brand blending ancient rituals with modern science. With 20 years of experience building iconic brands like PepsiCo, Roots, and Indigo, Mangala made a bold pivot from corporate life to holistic entrepren...

In this heartfelt episode of The Healthy Pod, Nicole — host, wellness advocate, and founder of Health Collective — opens up about a recent family scare: her son’s broken arm. She shares candidly about the emotional rollercoaster of being a mom in crisis and how the experience has impacted her mental and physical well-being. Nicole also dives into the new health and wellness protocols she’s impleme...

When I was diagnosed with basal cell carcinoma on my scalp, my world shifted. Fear, anxiety, and the “what ifs” took over—but I refused to let them define me. In this solo episode, I’m sharing my raw and honest journey from diagnosis to surgery and the exact science-backed steps I used to shift my mindset, reclaim my energy, and turn my worst days into moments of strength and gratitude. If you’re...

This week on the Healthy Pod we get to know the man behind the scrubs, Dr. Sorkin OB/GYN. We learn about his adolesence, who inspired him, how balances his incredibly busy life, his viral social media presence AND he dishes his BEST advice in his area of expertise: Women's Health. We dig into everything from child birth to menopause and everything in between. You do not want to miss this! 

Nicole shares her best kept secrets on how to create and keep habits. Check out her top 10 hints to stick to your habits and make yourself proud.  Episode References: Jim Kwik - Limitless