The Healthy People's Club

Within the fitness industry, Andrew Tracy is a household name and the go-to guy for advice on anything from lifting heavy objects to breath work. In this weeks episode we take a deep delve into the industry with the current Fitness Editor at Men’s Health magazine and learn so much about taking care of our body, mind & soul.

We kick off season 3 with a beautiful conversation with Oakley Woodhouse. We hear about her incredible journey; from opening her own affiliate, competing in the CrossFit games to working as a coach in prisons. Oakley is kind, compassionate and has a huge passion for helping people. So much of this conversation is based around community, connection and self love that we hope you are both inspired a...

In the final episode of series 2 we chatted with Jamie Dennis of Mandem Meetup. We discussed endless important topics from shocking statistics of male suicide to the power of men coming together, showing up for one another and listening. It meant so much having this conversation in memory of Shaun. The 5 years of pain, wonder and grief make me understand the true importance of these conversation a...

“How not to be a dickhead” This week we are joined by the one and only Laura Hoggins AKA Laura Biceps! Ever been confused about who to follow on social media and who to trust in the fitness industry? This episode says it how it is when it comes to these subjects. Laura drops some serious knowledge bombs, some food for thought and a lot of laughs along the way.

In this special episode we were joined by Jane (Celeste's Mum) who shared her story of a long term battle with addition and depression. Jane shares what it is truly like to be in that dark place and provides the most powerful and beautiful message about hope and community.  @jenkinson_jane for healing massages and reiki  @Getfitformentalwellness @Illuminat8 We Are Medicine Festival  Rise and shine...

The Healthy People's club are huge advocates for women’s equality and equity so, of course, we just had to record a special International Women’s Day podcast!  You hear Celeste and Sarah chat about some of this years IWD missions including women in sport (CrossFit & football), health and the workplace.  This episode was recorded from London Podcast Studio so expect to see all the vid...

This episode with Chris is filled with knowledge, tools and wisdom. Chris has been working in the fitness industry for 14 years and is currently in the final year of his osteopathy degree.  Chris talks about common injuries, injury prevention, osteoarthritis and also inflammation. This is one of those conversations that really get you thinking about health, longevity and how you're approachin...

Thank you to Becky for this beautiful conversation. Let us know if you resonate.

To kick start their first conversation of the new year Celeste and Sarah were joined by Olivia Tompkins. Liv is an ICU nurse, a mental health advocate, a crossfit athlete, WIT ambassador and influencer. In this conversation she opens up about what it's truly like to work on the front line and how she uses training as an outlet to the emotional work she does daily. Liv also talks about her journey...

Celeste and Sarah have a conversation about all things xmas.  Heres a list of topics we talk about today: Finances at xmas Setting boundaries  Family dynamics Comparison Exercise and Food  This is the last episode of 2022.  THANK YOU FOR THE SUPPORT!

We got all soulful this week chatting to Darius Green and Daniel Annon from Soul Ltd. Soul Ltd are on a mission to transform people’s lives through physical activity in schools, organisations and communities. This inspiring episode delves into the importance of providing physical activity options for all communities, ways to improve our mental well-being and how we can all be role models for the y...

Episode 3 is a podcast that Celeste recorded on The Chris Knott show a while back. She joined Chris to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address.***We chat about the pressure she felt to look and perform a certain way, how it impacted her monthly cycle and what she did in order to improve her relationship with training. The APX Physiolog...

In todays episode Celeste and Sarah are joined by Toby Cann. Toby has spent 20 years working within wellbeing in education as a teacher, leader and consultant. He has recently joined the team at Clanbeat who are a tech company who aim to nurture social & emotional learning through co-creation. They are the bridge between health and digital wellness. Toby shares his thoughts on wellbeing, its f...

THPC is back! Celeste and Sarah give a couple of life updates and also chat about mental health. The 10th of October was world mental health day so they made this their focus for today. They chat about community, stepping out of your comfort zone, intellectual health and mental health models in Japan and Bhutan. They leave you with a couple of tips on how to monitor and look after your own mental...

After working with Mahan for the past 6 months Celeste learnt about his journey into coaching and moving his life to the UK and couldn't wait to get him on the podcast to delve a little deeper. In this conversation Mahan shares his personal story which is a true heart warming and genuine account of life throwing challenges.  Find more about Mahan and his services below.  Mahan @mahanelmi...

In this conversation we speak to the humble, grounded and lovely Louise Hawkins. She shares her personal story of being disabled, her identity and how she has learnt to accept herself. Louise inspire others daily through her instagram account. Be inspired yourself -  instagram @loubihawkins

Patricia Walsh is a 2016 Paralympian, Ironman world record holder and 5x ITU Triathlon world champion. She is the author of “Blind Ambition”, a TED X speaker and a true inspiration to us both! We talk to Patricia about how her early life and the adversity she came up against drove her to become a winning athlete and successful business woman. We also look at how that strong mindset has helped her...

A humble account into Ben Coopers experience of struggling with mental illness. Ben shares his story about managing a business, opening a gym, relationships and burnout. We recorded this podcast during mental health awareness week in the UK, but want to remind our listeners that this conversation is one that needs to be had everyday. We hope our listeners resinate with some of Ben's journey and fe...

In this episode you get to know a little more about the life of our very own Celeste Gardner. She shares her story into teaching and describes a typical day in the life a teacher. Celeste also delves into habits and leaves us with some useful tips to support making changes and getting new habits to stick. 

In this episode Celeste chats with Joanna Rogers about all things IBS and the gut. They discuss signs, symptoms and how IBS can trigger social anxiety and disordered eating habits. Joanna shares some top tips to support anyone suffering with IBS and also some top tips in the kitchen.  Find more incredible tips and recipes on her instagram and website. Joannas instagram @Joannarogerscoaching h...

Sarah and Celeste delve into two topics they are super passionate about. They share their thoughts on the introduction on calories on menus and suggest alternative ways the obesity epidemic could be addressed. They also chat about how to avoid anxiety around training and diet whilst on holiday.  If you enjoy the show please like, share and review the podcast. 

In Episode 7 Celeste chats with Richard Hill, a fellow Manc, Dad, crossfit athlete and box owner, veteran and instagram sensation. Tricky talks openly (as always) about his personal life, the challenges of adapting to life post military and how finding a sense of belonging is particularly important in life. They talk briefly about mental health, expectations and the journey to recovering. Ricky al...

In this episode Celeste and Sarah chat with Rory Mallace about burnout, overtraining and injury prevention. Rory opens up his personal experience of burnout, how to recognise the signs and shares tools to prevent it occurring. We also talk about programme design, incorporating cycles and ensuring recovery is taken just as serious as other pillars of health. You can find out more about Rory via his...

In this episode Sarah Molloy is introduced as the new co-host. The first team episode is all about burnout. We discuss what it actually is (and what its not). We also give some practical tools to avoid burnout both inside and outside of the workplace. 

A lovely catch up with Sarah Molly. We share the way our life experiences can make us and support us in creating a happy life. We also offer our top health tips and discuss relationships, boundaries and how to live a flourishing life. Theres no better way to celebrate International Women's Day than by sharing this conversation with my beautiful best mate.