The Healthy People's Club

In this episode, Celeste Gardner dives into the fascinating bridge between neuroscience and spirituality through the lens of the Reticular Activating System (RAS), the brain’s internal filter that decides what we notice and what we ignore. She unpacks how attention, emotion, and physiology shape what we manifest, explores her own blend of scepticism and belief, and shares how the RAS connects beau...

In this episode of the Health People's Club podcast, Celeste Gardner and Naomi Heffernan discuss the transformative power of self-love, the importance of community, and the journey of personal growth. Naomi shares her experiences with change, the significance of relationships, and how embracing love can lead to a fulfilling life. They explore the challenges of letting go of control, following...

In this episode, Celeste shares her expertise and thoughts on mental health and mental illness. She shares the theory behind them and how they interlink, along with helping us understand the most critical element of conversations relating to them. Contact Celeste via Instagram @_celeste_gardner LinkedIn https://www.linkedin.com/in/celeste-gardner-thehealthypeoplesclub/

Ex-GB hurdler and coach Lucy Hatton joins Celeste to talk identity, motherhood, ADHD, and running smarter with strength. Season 5 continues with a powerful conversation on life beyond medals. Lucy Hatton—European silver medallist and 3rd fastest Brit in the 60m hurdles—opens up about the identity crash after sport, navigating a C-section and postnatal depression, and her recent ADHD diagnosis. She...

Teacher, runner and yoga coach Sophie B joins Celeste to talk RED-S, injury, sobriety, anxiety, and swapping PB-chasing for longevity, intuition, and yin-led recovery. Season 5 is back and we’re diving straight into the messy, honest middle of performance and wellbeing. Celeste is joined by her friend Sophie B (teacher by trade, runner, and yoga teacher) for a candid conversation about disordered...

In this Season 5 conversation, Celeste sits down with Lucy Dartford — founder of London PR & communications agency We Are Lucy , solo mum, and fitness devotee — to talk honestly about rebuilding from rock bottom, asking for help, and making fitness a non-negotiable. They explore: navigating single motherhood while running a business, calling in your “village,” learning boundaries the hard way,...

Thinking about signing up for a HYROX? Or maybe you’ve already got one on the calendar and you’re wondering how best to train? In this episode, Celeste sits down with George Edwards – HYROX coach, athlete, and founder of The Hybrid Project . Often called the “OG HYROX guru,” George brings years of experience on the race floor and in coaching athletes of all levels, from first-timers to podium cont...

In this episode of  The Healthy People’s Club Podcast , host  Celeste Gardner  speaks with  Sarah Michelle,  a fitness enthusiast and founder of the  Island Games , a global fitness festival held in Malta. Sarah shares her remarkable journey from a corporate career in film production to creating one of the most inclusive and inspiring fitness events in the world. The conversation explores the role...

In this episode of The Healthy People’s Club Podcast , host Celeste Gardner sits down with professional boxer Niall Brown to explore the journey from Muay Thai to boxing, and the discipline it takes to thrive in combat sports and in life. Niall opens up about the realities behind being a fighter, from handling wins and losses to breaking down misconceptions about athletes. Together, they dive into...

In this heartfelt episode, Sarah and Celeste reunite with Jane, Celeste's mum. They catch up on life since their last conversation in 2023, including Jane’s time in Australia visiting family. She shares her journey of healing, forgiveness, and practicing non-judgment—both towards herself and those around her. A deep and meaningful discussion you won’t want to miss. Janes first chat below https...

In this episode, Celeste and Sarah sit down with Steven Smith as he pulls back the curtain on what really went on behind the scenes of Love Is Blind. From how he got on the show to the unexpected twists of couples therapy, Steven gets real about relationships and whether looks really matter. But that’s just the beginning—he also shares his journey from reality TV to building a thriving online coac...

In this episode of The Healthy People's Club Podcast, hosts Celeste and Sarah welcome Nathan Flowers, a holistic lifestyle practitioner and breathwork instructor. With over 8 years of experience, Nathan has influenced many through Shamanic Breathwork, Pranayama, and Alkaline Breathwork. As the founder of 9 Minds and a charity ambassador for Mandem Meetup, Nathan shares his insights on breathwo...

‘I'm going to change the world with a hijab on my head and a football at my feet.’ In this conversation, Lipa shares her personal story of becoming an activist, advocate, representative, and football coach. This conversation demonstrates the importance of our voice and how we can use it to create positive change in the world. ⁠https://uk.linkedin.com/in/lipa-nessa⁠ ⁠https://www.instagram.com/l...

We loved this conversation with Kadri Tuisk. Who is Kadri: Kadri is an expert in AI, technology, psychology, and neuroscience. With over 15 years of experience in the field of leadership and start-ups, she truly blew us away with her top tips. She is the founder of Clanbeat -  a technology company with the mission of unlocking human potential  and also Wundermental which offers leadership coaching...

In honour of International Women's Day we present a special episode dedicated to celebrating women's achievements and contributions in the fitness industry. Join us as we sit down with the inspirational Lauren Calvert, the first fitness MD, for an exciting conversation filled with passion, wisdom, and honesty. Lauren shares her personal story to becoming the managing director of Marchon Su...

Join us on today's Spotify episode as we delve into this thought-provoking question: " What would you do if you had no fear?'" We'll journey through the inspiring experiences of Deniz Kayadelen, bestselling author, motivational speaker, and fearless explorer. From conquering the English Channel to ice swimming and embracing discomfort, Deniz shares her insights on stepping be...

Episode 13 is an exceptional conversation with the experienced and knowledgeable Colin Clegg. Throughout Colin Clegg’s career in Sport Science, Biology & Human Biology in teaching, coaching, and publishing he has worked with a sports people of all ages and at all levels here in the UK and abroad.helping them to become the best they can be at their sports. We take a look into Colin’s work and w...

Happy New Year from The Healthy Peoples club podcast! Our first 2024 episode is all about new year goal setting & resolutions. We discuss making these less about changing ourselves and more about raising up the amazing person that we already are. “New Year. More Me” Moon calendar app - moon calendar

In this episode, Sarah gives us a complete insight into running her first ultra-marathon. She shares her experience and also provides tips for preparation pre-, during, and post-race. She also answers the question we all want to know... Will she do another one?

In today’s episode we chat to Dean McKinney, Republic of Media's finance director and board member who overseas and guides workplace wellbeing. We discuss the meaning of the term wellbeing and what it is/ is not in the work place. Dean also explains a season approach to wellbeing and how important it is to use external expertise along with policy to implement strategy. Dean recently decided to go...

Celeste and Sarah chatted to Hannah and 5 wonderful ambassadors from The Academy Programme (ACP). The ACP. The Academy is a Sports & Fitness programme that uses CrossFit as the building block to improve educational and vocational opportunities for young people in the UK. A truly beautiful and honest conversation about the power it has. Find out more on social media: @the.academy.programme http...

The Menopause will affect us all in one way or another so we should all try to educate ourselves as much as possible. In this episode, Anne Stower (owner and coach at Mission 365) debunks the myths and provides the truths of what the menopause is like and how knowledge and community can help to make for a much easier journey. Please listen and share with anyone you think it could help. Anne - @mis...

In this episode, Celeste and Sarah chat with Tabitha Marley about how society has influenced how we view success. A thought-provoking conversation which might shift your view on what success is and why it is important to quiestion it.

Join Celeste and Sarah in a catch up about their summers, recent travel and upcoming challenges. This is the perfect car journey listen.

Celeste joins Tiffany Ragozzino on The Pretty Little Lifters Podcast to discuss health and physical education in the UK compared the US. A very interesting account of where change needs to happen and the importance of role models in education. Check out The Pretty Little Lifters Podcast over on apple podcasts and spotify. @theprettylittlelifters