The Healthy Mouth Movement Podcast

In this episode, I shared a deeply personal and eye-opening conversation about something so many of us moms instinctively feel... What if our kids' struggles aren’t “just a phase”?   We started with a real story — a boy named Max whose challenges with sleep, focus, and mood were brushed off as “normal” or labeled as ADHD. But something didn’t sit right with his mom. And honestly? I’ve been there t...

In this episode, we shift from awareness to action as part of Mouth Breathing Awareness Month. Up to now, we’ve talked a lot about the “what” — mouth breathing, shrinking faces, chaotic brains — but today, we’re diving into the “how.” What can we actually do at home to support our kids’ development, even if our healthcare providers aren’t quite on board yet?   We get super practical with tools, ha...

Hey friends! In this episode, we dove deep into a topic that’s as eye-opening as it is jaw-dropping (pun totally intended 😄): why our kids’ faces are literally shrinking — and what it has to do with chewing, breathing, and brain development.   Here’s the truth: crooked teeth and narrow jaws aren't just cosmetic issues — they’re signals. Signals of disrupted airway health, underdeveloped facial mu...

In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It’s often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays.   We started by diving...

In this episode, we kick off May as Mouth Breathing Awareness Month by shedding light on a topic that’s often misunderstood or dismissed—mouth breathing. I share both personal stories and professional insights to help parents understand that mouth breathing isn’t just a quirky habit—it’s a red flag pointing to bigger issues like poor sleep, behavioral struggles, and even misdiagnosed ADHD. From to...

In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family’s) wellness from the inside out.   We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert...

In this episode, we got real about something most of us don’t think about nearly enough: oral cancer—and why your mouth might be trying to tell you something important.   April is Oral Cancer Awareness Month, and we wanted to shine a light (literally and figuratively) on how vital it is to be aware of what’s happening in our mouths. We opened up about how oral cancer claims one life every hour in...

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child’s health doesn’t start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who’s been through the ringer with personal health battles and my daughter’s challenges, I created the SHIFT Method to make sure no one else has to walk that path blind.   Key Takeaways:  ...

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That’s when everything shifted.   We realized we were missing the most basic el...

If you’re a parent struggling with bedwetting, you’ve probably tried everything—limiting fluids, bedwetting alarms, medications—only to see little to no improvement. But what if bedwetting isn’t just a bladder issue? What if the root cause is actually hidden in how your child sleeps?   In this episode, we dive into the surprising connection between bedwetting, sleep-disordered breathing, and ADHD-...

Hey everyone! In today’s episode of The Healthy Mouth Movement Podcast, we had an eye-opening conversation with Dr. Sheila Limbi Oben, a powerhouse in women's health. As a Doctor of Nursing Practice and a certified functional blood work specialist, she’s on a mission to empower women to take control of their health—especially during the often-overlooked phase of perimenopause.   Key Takeaways from...

Welcome back to The Healthy Mouth Movement Podcast! In this episode, we dive deep into the fascinating world of molecular hydrogen therapy with Greg, The Hydrogen Man—a trailblazer in the field, a researcher, and an advocate for hydrogen-infused water as a game-changer for health. If you’ve ever wondered how something as simple as water could be the missing piece in your wellness journey, this epi...

I had the pleasure of chatting with Dr. Richard Marn — a physician, pediatric anesthesiologist, and co-founder of Blue Pacific Medical Simulation. We dove deep into a crucial but often overlooked topic: emergency preparedness in dental and oral surgery offices.   Let me tell you, the gaps in readiness are shocking. Many dental teams assume they're prepared because they’ve taken a BLS course or hav...

Have you ever thought about how your mouth impacts your entire body? Your health starts with your mouth, and the choices you make every day either build you up or break you down. The bacteria in your mouth don’t just affect your teeth—they impact your gut, brain, and entire body, contributing to inflammation and disease. But here’s the power you have: you control what goes into your mouth and how...

This episode delves into the common issue of bedwetting in children. The discussion highlights how the traditional medical approach of medication and alarms often fails to address the root cause of the problem, and emphasizes the importance of looking beyond the bladder and exploring alternative solutions that target the underlying issues, such as sleep, breathing, and the nervous system.   Key Ta...

In this deeply personal episode, I share my family's journey with my daughter's bedwetting struggles. As a dental hygienist, I had no idea how her mouth, breathing, and overall health were all interconnected. I spent thousands of dollars on the wrong solutions before finally discovering the root cause - and I'm here to save you from making the same mistakes.   Get ready to learn how bedwetting isn...

It's National Children's Dental Health Month and in this episode id like to share my personal experiences and would love to highlight the importance of addressing hidden factors like breathing patters, pH balance, and nervous system health when it comes to children's oral and overall wellbeing.   Key Takeaways: -Mouth breathing is a red flag that can lead to issues like decreased saliva production...

Oral health isn’t just about teeth—it's deeply connected to overall wellness. Many childhood habits, from breathing patterns to nutrition, play a crucial role in dental development and long-term health. The OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respect) offers a holistic approach to keeping your child's oral health on track. By recognising early warning signs and making smal...

As we start a new year, reflection and intentionality are key. I’ve been through years of just "surviving"—stuck in routines and letting circumstances dictate my life. But reclaiming my mindset, health, and habits allowed me to shift from surviving to thriving.   The turning point came when I realized that you can’t pour from an empty cup. Self-care isn’t selfish. It’s foundational. When you prior...

Most of us don’t think about how we breathe, but the way you inhale and exhale could be silently sabotaging your health. Are you breathing through your nose or your mouth right now? In this episode, we uncover why nasal breathing is the key to better sleep, more energy, sharper focus, and even improved oral health. Plus, you’ll learn actionable tips to start changing your breathing habits today. I...

The new year offers the perfect opportunity to pause, reflect, and reset—but you don’t have to wait until January to take control of your health and habits. If you’ve been feeling stuck, overwhelmed, or disconnected, this episode is your guide to rebooting your life. Through a simple 3-step process, we’ll help you clear the clutter, realign with your goals, and make intentional changes to become t...

Are you ready to make this the year you take control of your health and life? Instead of falling into the cycle of failed resolutions, we’re focusing on ownership—creating sustainable habits that align with your priorities. In this episode, we break down why most resolutions fail and share the O.W.N.E.R. Framework—a five-step blueprint to help you thrive this year. It’s time to own your health, yo...

As we approach the end of 2024, it’s time to pause, reflect, and take control of your health. In this episode, we’ll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether you’re celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last.   Using the O.W.N.E.R. Framework, we’ll walk...

In this episode, I'll be making the case for why mouth health should be at the top of your holiday gift-giving list. It may not be the first thing that comes to mind when you think of the perfect present, but I'm here to convince you that investing in your loved ones' oral care is one of the most meaningful and lasting gifts you can give. The mouth is the gateway to our overall health, yet it's of...

The holiday season brings joy, celebration, and often, a bit of indulgence. In this episode, we’ll explore practical ways to care for your health and well-being during this festive time of year. If you’re looking for strategies to stay balanced and maintain healthy habits amidst the celebrations, this conversation is for you.   Together, we’ll tackle topics like managing holiday stress, making min...