The Healthy Me Reset

Has your prayer life gotten stagnant? Do you feel like God never answers?  Wonder how to use prayer to create a stronger relationship with God? I've got you covered this week.  I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God.  Kyle's book The Secret to Prayer is one...

Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church? Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health.  It's unexpected. You likely don't even see the real issue hiding underneath that long to-do list o...

For years as an MD and Coach, I still didn't even know how to be the healthy me.  I tried. I had the knowledge. But I was missing the foundation and I didn't even know it. I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast. It starts with recognizing who you are letting define you ... and changing that.  It ends with finding your passion and God's purpos...

Can fasting increase energy and clarity for your time with God? It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet! In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical health.  If you are ready to incorporate fasting into your Healthy Me Reset, join us...

When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work. When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on the podcast today! This episode is FULL of pearls of wisdom for spiritual health....

To get the greatest results out of your Healthy Me Reset,  we are starting in an unexpected place for MD and certified Life Coach.  Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy.  Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don...

Are you REALLY ready to reset? If you find yourself: Going one toe in - guarded and a little critical Overly enthusiastic to start with until it wears off Having to do something but full of anxiety and worry about the changes Then you probably have failed in the past... a lot.  I'm definitely #2. My Husband is #1. And I coach a lot of #3s.  In this episode, I'm sharing an unexpected source of stre...

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today.  The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion.  It's finding peace, strength, and comfort outside of those things th...

Anyone can fast when you drop all of the unnecessary rules and make it simple.  Fasting is simplifying life after all. For today's Fasting Series, I'm sharing where to start for success! Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.

Welcome to Season 2 of the podcast... The Healthy Me Reset! Ready to reset and create the healthy you? If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU.  In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ev...

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.  Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YO...

Got Girl Scout cookies? I do. Lots.  I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home.  As as cookie-lover, that could be a disaster.  I'm sharing in this episode, why it's not. When you master the thought errors like: These cookies are so nostalgic They are only available one time of year I've broken my die...

Misery won't get you all the way to your weight loss goals.  Whether the diet process is miserable or you are miserable enough to start the miserable process, both will sabotage your weight loss way before you hit your healthy weight goals.  In this episode, I'm teaching you how to create weight loss that is neither motivated by misery nor a miserable process.  What you gain from losing weight is...

​What are you really hungry for in this life? For me, it was food for a really long time. Food stepped in to fix the physical hunger but nothing more. Because I was using food to distract myself from the real hunger: for acceptance, connection, family, love. When I recognized that food didn't fix that hunger, I overcame my weight battle. But life kept showing me the layers of hunger underneath it....

This is Your Energized Eating Weight Loss Inspiration!   Today, I'm covering how to make Energized Eating simple... I'm tying it all together this week.  For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life...

It's time to stop "should-ing" yourself in weight loss, on the scale, and in life.  In honor of Toby Keith's recent passing, I'm sharing with you today why the "should'ves" of weight loss are not just destroying your results but also ruining the journey.  When you carry the weight of all of the "should'ves' forward with you, you just end up with more physical, mental, and emotional weight to overc...

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals.  Join The Fasting Flock for FREE. Click here to join us !  

This episode is unexpected... and that's a good thing! If you've ever wondered about fasting for mind, body, or spiritual health, I've got something amazing coming for you.  If you've thought about fasting for weight loss, I've got something amazing coming for you.  It started way back when I interviewed Wendy Speake ( click here for the episode ) and then I covered fasting ( click here for the ep...

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering the weeks when diets fail and why it happens...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes aren't fancy b...

Thinking of adding a cheat day or day off to make weight loss more sustainable? You've got to hear this episode first.  There's one place where this works... and it's not in weight loss.  Cheat days are based in diet brain and thought errors that are simple to correct once you learn how. In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself...

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering how to have your breakfast in bed and eat it too...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes aren't fan...

Girls weekends don't have to mean failed diets, deprivation, or weight gain.  In this episode, I'm sharing how to overcome all of that silly diet brain and enjoy your weekend away even more.   You'll learn the 3 keys to girls weekend success so you enjoy your time with friends, energize your body, and come home having exceeded expectations.  It happened for me and can for you, too.  Ready to set y...

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering how to stop choosing weight loss processes that destroy your results...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The...

Is fasting the non-weight loss shot equivalent? I think so.  In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode.  From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable...

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering how to figure out how much you "should" eat to lose weight...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating series shows you to make it work in real life. The episodes...