The Healthy Me Reset

New Years is a great time to reflect on where that nudge in your heart is pulling you.  To reflect on the goals that mean something for your future.  And commit to going after them instead of putting them on the backburner of life.  How you do that will determine whether this is a fad or real change for your future.  In this episode, I'm sharing the most important basics to create significant chan...

Are you ready to start your next chapter? On this spiritually holy week, honoring that nudge you feel... to get healthy? to slow down? to be the example you always wanted to be? to take on that goal you've been putting off from fear?   Let's start the next chapter together! In this episode, I'm sharing simple questions to ask yourself to prep for your next chapter and what my next chapter looks li...

Growth and change naturally create fear.  And some of us deal better with that than others.  As we look into 2025, where are you letting fear limit you in unhealthy ways? What would you create if you let fear be a healthy part of your journey instead? For me it's a book, a clinic, coaching and my relationships with my own family.    In this episode, I'm sharing my favorite reflection questions and...

It is possible to stress less this time of year - when you have the tools to do it! In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3.  At a time of year when spiritual health is a huge priority, stressing about the little things is no one's goal. We just have to learn how to over-ride that stress with motivation that mat...

Worry is a natural part of the human brain.  Some of us let it get a little out of control, though.  Learning to control it will create high level results for your life.  And less pain in the process.  As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worry-anxious-nervous coping and into healthy control. Choosing to do it is still wo...

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there.  In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop.  And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!)...

Are you a Worry Wart? Nervous Nelly? Anxious Anticipator?  Then this episode if for you.  I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways.  That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability.  You'll learn: how to know if this is a diagnosis or a simple feeling the sympto...

Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going? In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future.  It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life.  When you are ready, I...

Find yourself disappointed by unmet expectations? Frustrated that others let you down? Annoyed at your body that you never get the expected results? This episode is for you.  Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.  In this episode, I'm shar...

Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.  As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.  And she's living at her goal weight with freedom and lightness because of it.  Sheila is joining me on this episode to share how...

I just got back from the trip of a lifetime... 20 years in the making.  I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps.  It had me reflecting on how much I've grown and learned in 20 years.  And what I'd tell the 21-year-old version of me if I could.  I'm sharing those lessons on the podcast this week! It's a real sentimental look...

Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?  Janna did it in 12 weeks.  And she's sharing how on the podcast today! Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.  To check out Janna's farm,...

Tired of regaining most (if not all!) of the weight you've lost? No one talks much about that much. That's why I'm taking it on this week.   In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered. And I'm sharing my highest level tools to help...

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).  In this episode, I'm sharing what I learned through the research of : Social psychologist Jonathan Haidt on anxiety and the anxious generation Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries Dan Buettner on longevity and...

Is overeating a sin? How about focusing on your physical form the lose weight? There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.  In this episode, we are diving into what the bible says about gluttony, sin, and your weight.  Spoiler: the answers will probably surprise you.  Creating a firm spiritual foundation for physical and mental health is f...

Want to lose weight so you can start living more? Is your physical body limited by your weight? That seems to be the biggest reason weight loss matters to my clients.   But who defines that number and your goals? You do.    In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are...

We are BACK from a short "my life needs a downshift" break! And I'm taking on the next step in your Healthy Me Reset: your physical and mental health goals. That starts with getting clear on what your biggest goal actually is.  After coaching hundreds of women and treating thousands, I know what we say: to lose weight, to have more energy, to be less bloated, to ache less.  And those are good goal...

Spiritual health is a journey... and it's unique to each one of us! We all want to end up in the right place but our paths aren't always obvious.  Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change.  In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the bigge...

Fasting helps you energize your body.  It clears your brain fog.  It solves insulin resistance.  So why aren't we all on board with it? There's one answer: our culture! I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too.  If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you nee...

What if spiritual health tools are the key to controlling your stress? Not "it might work" but it DOES work.   I would bet my money on it.  And I'm a Doctor.  It has for me and so many of my coaching clients. That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.  It takes 2 minutes in the morning.  Start with this form of prayer and me...

Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.  And that's just the physical health benefits.  I love a short meditation in my day after prayer.  So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a...

Are you using prayer effectively for spiritual health? Are you SOS praying in the middle of the night or truly surrendering your prayers to God? What if the surrender will get you bigger answers than you can imagine - it has for me.  I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode.  Put these 4 steps in place and you can a...

Feel like your brain never shuts off? Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem? Yep, I've been there.  Is it anxiety or anxious feelings or a nervous breakdown coming your way? Where do you turn to get healthy answers? In this episode, I'm exploring all the ways to quiet...

Are your prayers even heard? Feel like you never get the answers you desire... or answers at all? I spent years in that space.  A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational ye...