The Healthy Me Reset

This is the question of the future. And my answer will surprise you.  The medical world is making advances but they come with their own unpopular opinions. If you are considering using the shots as a weight loss tool and don't plan to stay on them for life (I wouldn't!), this episode is for you.   In this episode, I'm covering the keys to success when you come off the shots and what you can expect...

This is Your Weekly Energized Eating Weight Loss Inspiration! Today, I'm covering how one listener created life-changing weight loss and you can, too...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My Energized Eating Inspiration series shows you to make it work...

Can integrating spirituality get you better health results?  What does the world of evidence-based medicine say about that?   I'm joined by Dr. Dan Kuckel on the podcast today to share his expert-level knowledge on this topic. Dr. Kuckel's article The Spiritual Assessment in the AAFP Journal opened my mind to deeper integration of spirituality, medicine, and weight loss and it will for you, too. ...

I did my longest fast yet for my birthday this year. In this episode, I'm sharing the unseen value that I found through many types of fasting and, specifically, in fasting for longer than ever before. Whether you fast for health, spiritual, or ethical purposes, fasting has so many life and weight loss benefits. And finding what works for you can transform those scale results.  My husband, Brian, i...

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering how to stock your kitchen for lasting weight loss.    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but...

Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out.  And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today.  Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm challenging you to set weight loss goals that matter for 2024...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't...

Ready to get serious about losing weight? The tools you use matter.  In this episode, I'm sharing a breakdown of the most effective weight loss tools of 2024 PLUS the potential impacts on how you feel and sustainability to help you find the best tools for you. I'm covering surgery, shots, lifestyle options, and more... And helping you use expert level knowledge to determine what tools will work be...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering the post-holiday recap and stepping into 2024 prepped for results...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life...

Are you willing to be wrong to get better results? That might be the number one thing standing in the way of successful weight loss for you.  In this episode, I'm exploring where being right comes from and the results it creates for you. And posing 3 questions to ask yourself if you want different results for the scale, your relationships, and your life.  If you are struggling with this in life, y...

This is Your Magical Weight Loss Inspiration! Today, I'm showing you how to find miracles in the relationships right in front of your eyes... And I've got a special guest joining me for it!   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episod...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to use this podcast PLUS my new Didn't See That Coming podcast to create the legacy you desire through your weight loss journey... Click here to listen to Didn't See That Coming! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick i...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering fasting inspiration...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom...

Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely. But you are going to want to shift your thoughts about them first. It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too.  If you love this episode, I'd like to invite you to join us in the...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to go from hopeful to magic in your weight loss journey...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to recognize diet thoughts that create negative weight loss feelings and experiences this month...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes sho...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering the value of trying something new this time of year...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to increase the holiday magic (& your weight loss results) through Think-Feel-Eat cycles that serve you...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration epis...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing my story to energized eating in real life... and my new Didn't See That Coming podcast! Click here to listen to the Didn't See that Coming podcast.   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating i...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to use food to fill not fulfill you...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but th...

Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts. If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicate...

Feel like life is squashing your weight loss goals? Life will hit... it did in our house this week! What you do in those weeks will determine your future results. In this episode, my husband and I are sharing the blunders that led to failure in the past and how I've coached him to create success through the tricky weeks.  You can create weight loss magic when you recognize the blunders and create...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering the #1 trend I see in my most successful Lively Ladies...   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering how to have magical experiences.   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO m...

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering leftovers and portion sizes.   For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much...