The Healthy Mama Podcast

Imagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health. If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment. This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could...

Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro—or thinking about it? In this episode, I’m talking about what most women aren’t being told about these popular weight loss medications. We’ll explore how they work, why so many women feel confused or alone on this journey, and the side effects no one’s warning you about. More importantly, I’ll walk you through the 5 essential steps ev...

Ever feel like your kitchen is working against your health goals? In this episode of The Healthy Mama Podcast, I'm joined by professional organizer Lauren Saltman of Living Simplified, and she’s here to help you create a kitchen that feels calm, clear, and supportive of your wellness journey. We’re diving into: The power of clean counters and how clutter impacts your desire to cook How to organize...

If you’re feeling stuck in the cycle of counting calories, cutting carbs, or trying to exercise your way to weight loss—with little to show for it—this episode is for you. I’m pulling back the curtain and sharing my personal health journey for the first time, including what finally helped me break free from IBS-like symptoms, painful periods, and low energy. Then we’ll dive into the real root caus...

In this soulful and transformative conversation, Lucy welcomes author, life coach, and Nourish app creator Isabel Chiara to the show.  Together, they explore what it really means to nourish yourself—beyond food choices and meal plans. Isabel shares her powerful story of growing up disconnected from her emotions, how that shaped her relationship with food, and the path she took to finally feel safe...

Feeling tired, bloated, or stuck with stubborn weight that just won’t budge?  It might be sugar—and not just the obvious kind.  In this episode, I’m revealing how added sugar sneaks into your everyday foods, fuels inflammation and exhaustion, and keeps your cravings on repeat.  I’ll walk you through what actually happens during a 5-day no-sugar detox (spoiler: it’s not about perfection), what kind...

You’ve heard of organic… but what about regenerative?  And when it comes to vitamins and supplements—how do you know what’s actually worth your time and money?   In this episode, I’m joined by Dr. Jeffrey Burke—naturopath, herbalist, educator, and longtime leader in the natural health world.  With over 40 years in the industry and more than 20,000 radio shows under his belt, Dr. Burke brings a wea...

Ever find yourself standing in front of the pantry, feeling tired, hungry, and not quite sure what to grab? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re busting the myth that snacking is bad and uncovering how the right snacks can actually fuel your energy, support your hormones, and help you feel your best throughout the day. You’ll learn: ✨ The simple...

If you’ve ever said, “I just can’t stop eating sugar,” this episode is for you. I’m joined by Michael Collins, aka the Sugar Free Man—who’s been sugar-free for over 35 years and has helped tens of thousands of people break free from sugar addiction. Together, we dive deep into the emotional, physical, and neurological effects sugar has on the body, why willpower alone isn’t enough to quit, and the...

"The 5-Day No-Sugar Challenge is Back!"  We start Monday, March 31st! Sign up here: Radiance After 40 https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85 If you've been feeling sluggish, dealing with stubborn cravings, or just want to hit the reset button on your health, I have the perfect thing for you—the No-Sugar Challenge is BACK, and it's happening insid...

Feeling exhausted, struggling with stubborn belly fat, or riding the mood swing rollercoaster? You’re not alone! Perimenopause can feel like a total mystery—one day you’re fine, and the next, your body seems to have a mind of its own. But here’s the good news: you don’t have to suffer through it! In this episode, I’m sharing 7 simple, science-backed hacks to balance your hormones naturally so you...

What if everything you thought you knew about weight loss, metabolism, and health was wrong? What if the struggle wasn’t because you lacked willpower but because the system is stacked against you? In this powerful and eye-opening conversation, I sit down with Justin Nault—a former musician turned nutritional therapist on a mission to heal a million metabolisms. We dive deep into why women feel bro...

Feeling bloated, achy, and stuck with stubborn weight that won’t budge—no matter what you do?  You’re not alone, mama!  The culprit might be chronic inflammation, and the good news is, there’s a lot you can do to calm it down.  In this episode, I’m breaking down the top causes of inflammation—the sneaky things that could be making you feel exhausted, puffy, and out of balance.  More importantly, I...

Did you know that wild salmon is one of the most powerful superfoods you can add to your diet? And did you also know it can be an easy, quick, delicious weeknight meal? In this episode, I sit down with Sena Wheeler, third-generation fisherwoman and co-founder of Sena Sea, to uncover the truth about wild vs. farmed salmon, the incredible health benefits of omega-3s, and easy ways to cook salmon lik...

Who do you spend the most time with? You!  Do you show yourself the same level of love and kindness as you do your kids, partner, and other loved ones in your life? I think it’s safe to admit, that we don’t always do that.  In this episode of The Healthy Mama Podcast, I invite you to pause and reflect on one of the most important relationships you’ll ever have—the one with yourself.  What if the k...

If you’ve been feeling like your body is suddenly working against you—dealing with stubborn weight that just won’t budge, energy crashes, mood swings, and that frustrating bloating—this episode is for you. I’m diving into how perimenopause brings on these challenges through inflammation and shifting hormones, and I’m sharing practical, natural strategies to help you take back control. In today’s c...

Are you curious about intermittent fasting but unsure if it’s right for you? In this episode, I sit down with Laurie Lewis, an intermittent fasting expert and wellness coach who transformed her health through intermittent fasting after menopause left her struggling with weight gain, brain fog, and joint pain. Laurie shares her incredible journey of gaining 50 pounds in perimenopause and how she su...

If your New Year’s resolutions have already started to fizzle out and sugar cravings are making it tough to stay on track, you’re not alone. In this episode of The Healthy Mama Podcast, I’m tackling why sugar has such a strong grip on us, how sugar is affecting your inflammation and perimenopause symptoms, and how we can break free from it’s addictive hold! I’ll share some insights on why cutting...

Are you struggling with a picky eater? In this must-listen episode, I sit down with Misa Pignataro, a mom of two, educator, and culinary nutritionist, to dive into her transformative journey from dealing with a failure-to-thrive child to conquering picky eating. Misa, the brilliant mind behind Misa's Clean Kitchen, shares the surprising root causes of picky eating and how understanding them can co...

Are you doing "all the things" to lose weight but still feeling stuck? The real problem might not be your diet or willpower—it could be chronic inflammation.   In this episode, we’re uncovering why inflammation is the silent barrier to weight loss and how it impacts your body, especially during perimenopause and beyond.   You’ll learn: What chronic inflammation is and how to recognize it. The surp...

Ever wonder how your evening glass of wine could be affecting your health—especially during perimenopause? Drinking alcohol regularly could be holding you back from losing weight (especially stubborn belly fat), decreasing inflammation, and moving forward on your health journey! But how do we cut back without feeling deprived, resentful, and frustrated? In this episode of The Healthy Mama Podcast,...

What if there was such a thing as a healthy dessert that also tasted good?  What if you could lose weight AND eat delicious sweet treats?  Sound too good to be true? It’s not!  In this episode of The Healthy Mama Podcast, I’m chatting with Registered Dietitian and cookbook author Allie Gregg, creator of Sweet Gains—a cookbook packed with simple, delicious, and healthy dessert recipes your whole fa...

Are you tired of battling stubborn belly fat and feeling like nothing works? What if I told you the secret to shedding that belly fat has nothing to do with spending hours at the gym or going on another restrictive diet?  In this episode, we’re diving into the 3 key mistakes that are likely keeping you stuck on your weight loss journey—and how to finally break free! Join me for a powerful conversa...

What if the key to reaching your health and wellness goals wasn't just about eating less and exercising more? What if there was more you could be doing that doesn’t involve spending hours at the gym or going on another diet? Join me for an inspiring conversation with Desi Bartlett, a women’s health expert and author, as we dive into the deeper connections between mind, body, and wellness. Desi sha...

The holidays are here, and so are all the temptations! But what if you could indulge and still stay on track with your health goals? In this episode, we dive into how you can enjoy the season without the stress of weight gain or deprivation. It's all about balance, mindset, and giving yourself permission to enjoy the holiday treats without the guilt. Tune in for practical insights that’ll help you...