The Healthy Mama Podcast

Join the free Weight Loss After 40 community here: https://www.skool.com/dietitian Get a personalized eating strategy FREE! Book your 15 minute session here:  https://wellnessfromwithinnutrition.net/connectioncall Do your sugar cravings hit hardest at night? In this episode, we’re talking about why nighttime cravings after 40 are usually not a willpower problem. They’re often a signal from your bo...

What if your bloating isn't actually being caused by the foods you're eating? Today, I'm talking with gut health expert Marissa Hughes, and she shares some surprising insights about what's really driving bloating, digestive issues, hormone imbalances, anxiety, and even weight loss struggles. We talk about gut health in a way that is practical, easy to understand, and honestly fascinating. You'll l...

What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice? In this episode, I’m sharing a different approach to losing weight in perimenopause. One that may surprise you. Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you. Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood. What she discovered along the way completely changed her he...

This is a bonus episode and a very personal one. In today’s behind-the-scenes conversation, I’m sharing a real look at what this past year has held for me: saying goodbye to my grandmother, slowing down with my family, navigating unexpected change, and watching my business, and purpose, grow in ways I never could have planned. This episode is about grief, gratitude, strength, and what it looks lik...

A quick Thanksgiving-week bonus episode from my heart to yours.  I’m sharing what I’m grateful for, a simple one-minute gratitude practice you can try this week, and a special gift just for you — the 12 Days of Healthy Holidays Challenge.  Take a breath, press play, and soak in a little encouragement. 💛 Come join the 12 Days of Healthy Holidays Challenge and give yourself a little extra support t...

The holidays don’t have to mean weight gain, stress, or “I’ll just start over in January.”  In this episode, I’m walking you through simple, realistic strategies that help you stay grounded, energized, and confident all season long — without dieting, restricting, or missing out on your favorite holiday treats. You’ll learn how to: ✨ Build quick, nourishing meals (even on your busiest days) ✨ Kee...

If you’ve been doing everything right — eating healthy, cutting back on sugar, even exercising — but the scale still won’t budge, this episode is for you. The reality is, your gut health might be preventing the weight from coming off. In this episode, I break down how poor gut health can throw your hormones out of balance, slow your metabolism, and make weight loss after 40 feel impossible — and I...

Everyone is talking about hormones lately but is your doctor actually hearing you?  If you’ve ever felt like your hormones were out of whack but didn’t know where to turn—or worse, you were dismissed by your doctor—this episode is for you. I’m sitting down with Ana G. Herrera, founder of Glow by Hormone University, who shares her intense journey from stage IV endometriosis to surgical menopause—an...

If you’ve hit your 40s and feel like your metabolism just stopped working, you’re not alone.  The truth is—your body isn’t broken. It’s just changed. And the “eat less, move more” advice that worked in your 20s and 30s? It’s failing you now because it was never designed for the hormonal shifts of perimenopause and menopause. In this episode I’m giving you the 3 essential steps I use with my client...

If you've been experiencing weird symptoms like itchy skin, joint pain, or ringing in your ears—and you're also struggling to lose weight—this episode explains why those two things are connected. I'm walking you through 7 hidden symptoms (itchy ears, tinnitus, body odor changes, migraines, burning mouth, joint pain, heart palpitations) and showing you exactly how each one is blocking your ability...

What if the reason you can't lose stubborn belly fat isn't because you're not trying hard enough, but because you've been focusing on the wrong target? If you're over 40 and you're tired of trying every diet out there, this episode is for you. I'm breaking down why restricting calories actually makes it worse and sharing the 3 steps to starve your fat cells (not yourself) while working with your h...

Are you over 40 and feeling like your metabolism just… stopped working?  You’re eating healthy, hitting the gym, maybe even cutting calories—yet the scale won’t budge, your sugar cravings are out of control, and belly fat seems impossible to lose. The truth is, it’s not about willpower. It’s your hormones. In this episode of The Healthy Mama Podcast, I break down exactly what’s happening in your b...

If you’re over 40 and struggling with stubborn weight, low energy, brain fog, or mood swings, your thyroid might be the missing piece—especially if you’ve been told everything looks “normal” on your labs. In this episode of the Healthy Mama Podcast, I’m joined by Dr. Eric Osansky, a functional health expert who specializes in natural solutions for thyroid and autoimmune conditions like Hashimoto’s...

Is your phone secretly sabotaging your weight loss? 📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think. In this episode, we’ll uncover how screen time impacts your: Metabolism Cravings Hormones, and Waistline And most importantly, what y...

If you or your child are dealing with eczema, you’ve probably tried the creams, the steroids, and maybe even eliminated random foods—but the flare-ups keep coming. What if the real root of eczema isn’t on the skin at all? In this healing episode, I’m joined by holistic health coach and mom of four, Andra McHugh, host of the Eczema Kids Podcast. Andra shares her personal journey of healing her chil...

Did you know your sleep could be the missing piece in your weight loss journey?  If you’ve been eating well, moving your body, and still feel stuck, the problem might not be your diet — it might be your bedtime routine. In this episode we’re digging into: ✅ Why sleep is your secret weapon for burning fat, balancing hormones, and reducing cravings ✅ What actually happens to your metabolism when y...

If you’ve been feeling stuck — low energy, stalled weight loss, constant food frustration — this episode will feel like a breath of fresh air. I’m joined by fellow registered dietitian Andres Ayesta, and we’re unpacking the real reasons so many people feel exhausted, bloated, and burned out… even when they’re trying to be “healthy.” In this conversation, you’ll learn: ✅ The 5 simple daily habits...

If you’ve been eating less, working out more, and still not seeing results, you’re not alone — and it’s not your fault. After 40, your body changes. Hormones shift, metabolism adapts, and the old “eat less, move more” advice stops working. In this episode, I break down: The most common mistakes women make when trying to lose weight after 40 Why traditional diets fail — and what your body actually...

If you’re tired of trying to do all the things to stay healthy—and still not seeing results—this episode will feel like a deep breath of fresh air. Join me and special guest Kate Boyle, Pilates instructor, nutritionist, and host of the Mind Movement Health podcast, as we explore how to simplify your fitness and wellness routine without sacrificing results (or your sanity). Kate shares practical ti...

Are you over 40 and feeling like no matter what you do, that stubborn belly fat just won’t budge? You’re not alone—and it’s not your fault. In this episode, I’m breaking down 3 powerful (and kind of weird) strategies that are actually working right now for my clients in perimenopause and menopause. These women have tried it all—calorie counting, keto, fasting, you name it—and finally, they’re seei...

If you're over 40 and starting to feel those random joint aches and stiffness, you're not imagining it—and you don’t have to just live with it. In this honest and helpful episode, I’m joined by orthopedic surgeon Dr. Jason Snibbe to talk about what every woman in perimenopause needs to know about bone and joint health. We cover why hormonal changes affect your joints, how inflammation sneaks in, a...

What if the real reason you’re stuck isn’t your diet… but your mindset? In this episode, I’m breaking down the six essential mindset shifts that make sustainable weight loss possible—without perfection, restriction, or starting over every Monday. If you’ve ever felt like: You “failed” after one cookie You’re doing everything right, but still not seeing results You’re overwhelmed, exhausted, and pu...

Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to? Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it? You’re not alone—and the missing link might just be glutathione. In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unp...

You look in the mirror—or pull on your favorite jeans—and wonder why you still look pregnant… even though you’re not. You’ve tried cutting calories, working out more, going keto, and counting points...and nothing works. Is this stubborn belly fat just what happens after 40… or is something deeper going on? In this episode, we’re unpacking the big question so many women ask themselves in silence: I...