The Healthy Her

It’s back to school and back to routine! In this episode of The Healthy Her, we’re tackling how to reduce the overwhelm of back-to-school schedules and stay consistent with your healthy eating habits and workout routine. Discover how to: ✅ Manage work, family, and wellness goals without feeling stretched too thin. ✅ Reduce anxiety and stay organized during the busy back-to-school season. ✅ Fit...

In this episode of The Healthy Her, we’re diving into meal prep success secrets to help you get organized and feel confident about your healthy eating habits. Learn how to save time cooking while staying on top of simple, family-friendly dinners and healthy high-protein meals for the week ahead. I’ll share 5 easy ways to reduce meal prep overwhelm and show you how to simplify your approach with st...

In today’s episode, I’m joined by the amazing Niv. She is a busy mum, in her 40’s who works full time who spent years struggling with dieting. After trying countless programs, she joined The Healthy Eating Hype Gal Membership. Niv's gone from not knowing how many calories to eat for weight loss, feeling overwhelmed and confused to finally experiencing lasting success with her healthy diet plan. Ni...

Feeling guilty for overindulging over the holidays? Ready to reset your healthy eating for the new year? In today’s episode, I’m sharing my top 5 easy tools to help you ditch the guilt and get back on track that doesn’t require you to do a detox or restrict your food. You’ll discover how to find balance with healthy food choices, return to your healthy diet meal plan, and incorporate metabolism-bo...

STEP into 2025 Confidence and Clarity – Ready to Become a More Powerful You As we approach 2025, it’s time to set yourself up for success with confidence and clarity. In this episode of The Healthy Her Podcast, I’m sharing the steps you need to take to become a more powerful version of yourself in the new year. We dive into practical tips to help you: Get clear on your goals for 2025—whether it's...

As we close out another incredible year, I’m bringing you a special episode of The Healthy Her Podcast where I’m answering all of your most asked questions! From health and wellness to staying consistent with your goals, I’m sharing my top insights to help you finish the year strong and set yourself up for success in the new year. Don’t miss it! Make sure you hit follow and subscribe and come conn...

In this episode of The Healthy Her, I'm sharing my top five daily habits designed to empower you to make smarter, healthier food choices during the festive season. The holiday period can often lead to feelings of guilt and loss of control over our eating habits, but it doesn’t have to be that way! Join me as I uncover the exact strategies I’ll be implementing to stay on track while still enjoying...

Are you feeling overwhelmed by healthy eating and weight loss? Does it sometimes feel like your goals are slipping out of reach? In today’s episode, I’m here to help you flip that switch from feeling overwhelmed to feeling empowered—so you can finish the year strong and confidently step into the New Year ready to conquer your health goals! I’ll reveal the exact steps to regain control over your he...

In this must-listen episode, we're diving into how to survive the festive season without food guilt! If you're a woman who struggles with healthy eating during the Christmas and New Year period, this episode is for you. I’ll be sharing my proven tools and methods to help you feel confident in your food choices, enjoy all the delicious treats, and stay on track with your health goals. Learn how to...

In this episode, Jen dives into the inspiration behind creating the Healthy Eating Hype Gal Membership, a game-changing healthy eating and weight loss membership designed specifically for women. She answers some of our most frequently asked questions and gives an exclusive behind-the-scenes look at what’s inside the membership. If you’ve been considering joining but aren’t sure if it’s the right f...

In this episode, Is Your Sleep Sabotaging Your Weight Loss? The Truth About Sleep and Eating Habits, we uncover the hidden link between sleep and your ability to make smart food choices. If you’ve ever struggled to stick to healthy eating and thought it was a matter of willpower, think again. I’m revealing how poor sleep can significantly impact your food decisions and derail your weight loss effo...

In this episode, The Most Powerful Pivots for Healthy Eating and Weight Loss Right Now, I break down the key changes you can make to finally escape the start-stop dieting cycle and develop lasting consistency with healthy eating. If you've struggled to find your flow with maintaining healthy habits and reaching your weight loss goals, this episode is for you! Drawing from my experience helping hun...

Are you eating all the healthy foods—lots of fruits, vegetables, lean proteins, and healthy fats—but still not seeing results? You’re not alone! In today’s episode of The Healthy Her Podcast, I’m breaking it all down and explaining exactly why that might be happening. We’ll dive into the crucial difference between just eating healthy and actually achieving weight loss. There’s one key step you mig...

Did you know there are two powerful tools for healthy eating success that you’re probably not utilizing? In today’s episode of The Healthy Her Podcast, I’m excited to share the 2 A’s that can unlock a new level of weight loss and healthy eating for you! We’ll dive into why these tools are crucial for your journey and how easily accessible they are, no matter what time of day it is. Whether you’re...

In this must-listen episode of The Healthy Her podcast, we dive deep into why comparison is destroying your self-confidence and how it's keeping you stuck in a cycle of self-doubt. Discover how constantly comparing yourself to others is sabotaging your healthy eating and workout routines, preventing you from reaching your goals. We’ll explore the negative impact comparison has on your self-esteem...

Ever feel like you’re stuck in a rut with your healthy eating and fitness routines? In this episode of The Healthy Her, I share my personal story of feeling out of alignment with my daily wellness habits and how I got back on track. You’re not alone in this struggle—every woman experiences it at some point. I’ll walk you through exactly what you need to know to break free from that food and fitnes...

In this episode of The Healthy Her, I dive into my personal story of losing 10 kgs and overcoming my obsession with the scales. I’ll reveal the secrets that scales won’t tell you and why relying on them as your sole progress tracker can hurt your journey. Tune in to discover powerful, practical tips to heal your relationship with the scale and learn fresh, non-scale ways to track your healthy eati...

Struggling to find time for healthy eating and workouts? In this episode of The Healthy Her, we tackle how busy women like you can make time for fitness and nutrition despite a packed schedule. If "I have no time" is a frequent complaint, you're not alone! I'll share my top tips for integrating exercise into your daily routine, even with work, kids, and family commitments. Discover practical strat...

Ready to kickstart your fitness journey and show up consistently to your weekly workouts? In this episode of The Healthy Her, we're diving into "How to Start Any Exercise and Workout Routine for Lasting Results." Learn how to master your mindset around exercise, ensure you're getting enough movement throughout your day, and discover my top tips for starting and staying consistent with any workout...

In this heartfelt episode of The Healthy Her podcast I share a personal story about a recent hospital visit with my son and how it was a huge reminder on my why for healthy eating. Discover the crucial link between the quality of food you eat and how it affects your overall well-being and the ability to eat healthy consistently. I dive deep into the lessons I learned about balancing nutrition for...

Are you tired of waiting for motivation to strike before you can achieve your healthy eating and weight loss goals? In this eye-opening episode of "The Healthy Her," we uncover why motivation is so unreliable and how it's holding you back from reaching your full potential. We delve into the reasons we've become so reliant on motivation and why it often fails us. Join me as I reveal my top four tip...

Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals. Discover the truth about what really works for sustainable weight loss and why cu...

Are you tired of the on-off, start-stop dieting cycle? In this episode of The Healthy Her, we dive deep into the 2 P's that are keeping you stuck and preventing your weight loss success. Discover how to change your mindset around these two key factors and finally achieve the healthy eating and weight loss momentum you've been looking for. This is a mindset mastery episode you won't want to miss. T...

In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you. Join me as I explore the various ways you can invest in yourself, from strategies that cost noth...

In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle. Join me as I uncover the hidden beliefs that sabo...