The Healthy Her

Ready for yours to be the next weight loss success story? Join the Healthy Eating Hype Gal Membership and ditch yo yo dieting today. After years of yo-yo dieting, calorie confusion, and trying every quick fix, Kelly a busy working mum, with a challenging career navigating perimenopause finally found a balanced approach to lasting weight loss. In this episode of The Healthy Her podcast, I chat with...

FREE Busy Gals No Prep Workday Meal Plan - Download HERE  https://the-active-bod.com/pages/busy-gals-no-prep-work-day-meal-plan Do you find that every time you’re feeling tired, stressed, or overwhelmed, whether it’s juggling work, the kids, or just everyday life you end up turning to food for comfort? You’re definitely not alone. In this episode, I’m diving into why so many busy women like us emo...

Register For FREE MASTERCLASS HERE - WHY you are not losing weight and exactly what to do instead! https://the-active-bod.mykajabi.com/free-masterclass Struggling with your weight loss as a busy working mum? You’re not alone. I was there too...until I realized that skipping meals, cutting carbs, and eating less weren’t sustainable solutions. In this episode, I share the exact steps I’d take to los...

Join The Healthy Eating Hype Gal Membership - The #1 weight loss and healthy eating membership for busy women HERE and start your success story today!  Ever wondered why some women just seem to succeed with weight loss and healthy eating? They make regular gym workouts look easy, eat balanced meals without stress, and still enjoy meals out or a glass of wine. Meanwhile, you’re stuck in the cycle o...

Pop the confetti! The Healthy Her Podcast is officially turning ONE! One year ago, I launched The Healthy Her Podcast, and within the first day, she shot straight to the top of the charts in the Health & Fitness category—and has been helping women transform their health and mindset ever since. In this special anniversary episode, I’m lifting the lid on how and why I started the podcast, the se...

FREE MASTERCLASS - Why Your Weight Loss Isn't Working and Exactly What You Need to Do Instead! Register FREE HERE https://the-active-bod.mykajabi.com/free-masterclass Feeling guilty for wanting to prioritize your healthy eating, workouts, and wellness journey as a mum? You’re not alone — but it doesn't have to be this way. In this empowering episode of The Healthy Her Podcast, I’m sharing exactly...

FREE 3 x Day Fat Loss Reset Meal Plan - Download Now https://the-active-bod.com/pages/3dayreset If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss goals — especially for busy women juggling work, fam...

Join the number #1 Weight Loss and Healthy Eating Membership For Busy Women and start your success story as a hype gal today! Are you in the weight loss game to win, or are you just focusing on everything that's going wrong? Are you constantly stopped by those barriers that prevent you from making healthy meals or showing up for your gym workouts? In this episode, I dive deep into the one mindset...

Why You Are Not Losing Weight? FREE MASTERCLASS - tap link to register  https://the-active-bod.mykajabi.com/free-masterclass New to the gym or thinking about rejoining after a break? Feeling nervous, overwhelmed, or unsure where to start? You’re not alone — and this episode is exactly what you need. Let’s be real — the gym can feel intimidating. From the machines to the mirrors, to the “am I doing...

FREE Masterclass for Busy Women! - Why You’re Not Losing Weight (And Exactly What to Do Instead). The Simple, No-Diet Framework to Finally Eat Well, Lose Weight & Keep It Off for Good. Click below to register:  https://the-active-bod.mykajabi.com/free-masterclass In this episode, I’m diving deep into why you absolutely do not need to cut out or restrict the foods you love to lose weight. That’...

DOWNLOAD MY FREE QUICK HIGH PROTEIN LUNCH RECIPE HERE High Protein Potato Salad Recipe – The Active Bod In this episode, I dive deep into the key to real lasting progress on your weight loss and fitness journey—self-awareness. Discover why developing self-awareness is crucial for not just starting your healthy lifestyle but staying consistent with it long-term. I break down exactly what self-aware...

If you’re a busy woman who’s tired of feeling overwhelmed by healthy eating, meal planning, and spending hours in the kitchen, this episode is for you. In this episode of The Healthy Her Podcast, I’m sharing my personal meal prep journey—how I went from struggling at my kitchen bench, feeling exhausted trying to prepare healthy meals, to creating Real Nourish: healthy, easy meal prep mixes designe...

Register FREE MASTERCLASS - Link to register below. If you’re a busy woman trying to stay on top of your health and wellness but feel like self-care and self-love are just more things on your already overwhelming to-do list… this episode is for you. I used to think self-care meant booking facials, spa days, or taking hours out of my week for a massage (which felt impossible as a busy mum running a...

GRAB MY FREE 3 DAY HEALTHY EATING MEAL PLAN HERE : Feel Amazing in Just 3 Days: Your Healthy Eating Reset Starts Here! – The Active Bod Tried every belly fat workout, arm-toning routine, or thigh-slimming challenge out there—only to feel frustrated by the lack of results? In this no-fluff episode of The Healthy Her Podcast, we're diving deep into the real truth about fat loss and uncovering what a...

Register for my FREE MASTERCLASS - link below You know I love having real conversations—the ones we should be talking about more as women. And today? We’re diving into something that’s a total game-changer for your healthy eating and weight loss goals… Your environment. Because here’s the truth: The people, places, and habits around you have a HUGE impact on your success. And when you get this rig...

Let’s talk about it—there are 5 big things we need to normalize as women when it comes to healthy eating, weight loss, and building sustainable habits. These struggles come up all the time in my coaching calls, DMs, and inside The Healthy Eating Hype Gal Membership. So often, we blame ourselves or think we’re failing because healthy eating doesn’t look a certain way. But the truth? It’s not you—it...

Yep, I went viral! And what I learned from it might surprise you. In this episode, I’m diving into what this experience revealed about women’s biggest struggles with weight loss and eating healthy consistently. From the real reasons we feel stuck to why support and accountability matter more than we think, I’ll break down what truly needs to change in how we approach food, our bodies, and each oth...

Are you a busy woman or mum struggling to juggle it all—healthy eating, hitting your daily protein intake, squeezing in workouts, and getting enough sleep? Life feels chaotic, and it’s easy to fall into overwhelm when you’re trying to balance family, work, and your wellness goals. In this episode of The Healthy Her Podcast, I’m sharing my secret hack to make it all happen, even with a hectic sched...

Is It Really a Discipline Problem or an Identity Shift You Need? How to Transform Your Healthy Eating & Weight Loss Journey FREE MASTERCLASS – Register Below To Get Unstuck With Your Weight Loss Goals and Start Experiencing Success! As busy women balancing work, family, and daily responsibilities, it’s easy to blame ourselves for lacking discipline or motivation when it comes to sticking to a...

In this episode, I’ll explain the powerful link between healthy eating, weight loss, and your mood. If you’ve ever felt like something’s just off or that life is constantly a struggle, you’re not alone. I’ll share my personal experiences and how improving your diet, losing body fat, and moving more can completely transform how you feel about yourself and create positive mental health and mood. We’...

Do you feel stuck with your healthy eating and fitness routine? Maybe you want to hit the gym but can’t because of kids at home, or you’re trying to eat healthier, but your hectic work schedule makes it feel impossible. In today’s episode, we’ll break down exactly how to get unstuck! I’ll help you understand the seasons of healthy eating, wellness, and fitness so you can stop beating yourself up a...

How to Become a Morning Person: Master Your Morning Routine, Fitness, and Healthy Breakfast Habits True story: I was never a morning person. I’d hit snooze on multiple alarms, roll out of bed at the last minute, grab a sugary bowl of cereal, and rush out the door. Sound familiar? If you’ve always wanted to master your morning routine, stick to a consistent morning workout, and make starting your d...

Do you find yourself feeling out of control around food after dinner? Are you struggling to feel satisfied, constantly overindulging, and derailing your health and weight loss goals despite your best efforts? In this episode, we’re diving into why you’re overeating after dinner—and trust me, it’s not about lacking willpower! Discover the real reasons behind late-night snacking and overeating and l...

Are you finding it hard to prioritize your health and wellness routine because of work obligations, family demands, or last-minute social invitations? If you’re struggling to stick to your fitness goals, maintain a consistent self-care schedule, or make time for your wellness habits, this episode is for you! In this episode, I’ll teach you how to set healthy boundaries so you can stay committed to...

Do you find yourself constantly Googling: How many calories do I need to eat for weight loss? How to lose fat fast? How much weight can I lose in 6 weeks? If so, you’re not alone! The truth is, knowledge is power when it comes to understanding how many calories to eat as part of a healthy diet meal plan for weight loss. Yet, so many of us get stuck in a frustrating cycle of confusion, unsure of th...