The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and Nutrition

Welcome back to another episode of the Healthy Connections podcast! Today, we'll be exploring the amazing benefits of Lion's Mane mushroom, Reishi mushroom, Chaga mushroom, Cordyceps mushroom, and Cacao powder. There is a movement right now to switch over to mushroom based coffees, so today we are going to talk about that! Link to Mushroom & Cacao Adaptogen Complex drink!  https://sh...

Mukbang, a trend originating from South Korea where individuals consume large quantities of food on camera, has gained immense popularity on social media platforms like TikTok. While it may seem like harmless entertainment, there are several potential dangers associated with this trend that are often overlooked, but we are diving into them today! Support the show 🔆 Hormone Safe Products : https:/...

I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for years for workouts are made for men. Women are not small men; we are very complex hormonally. Tune in today to learn all about it!! PeriRX program: https://j...

In today's episode I had the honor of interviewing Corrine James, ⅓ owner of the new cafe in Leicester, MA, Matty-Os ! She is the mom of Olivia, also ⅓ owner, who has 5 of the signs that would dictate a diagnosis of Autism.  There is not an ‘official’ diagnosis, but Olivia has had to work incredibly hard despite this to get to where she is a 19 year old entrepreneur and she is ROCKING the jou...

The lymphatic system plays a crucial role in our bodies, acting as a vital network of vessels and lymph nodes that helps us stay healthy by removing waste, toxins, and excess fluid from our tissues. Think of it as the body's internal drainage system, working tirelessly behind the scenes to keep us feeling our best. Here are 4 simple steps to tackling Lymphatic Drainage!  Support the show 🔆 H...

For better or worse, there is an underlying truth about soy and how it interferes with your hormones. I hope this episode is educational for you!  (Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered a substitute for professional medical advice. Consult with a healthcare provider for personalized guidance on your dietary choices.) Suppor...

Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are W...

In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.) northstarcoaching.hughandgrace.com Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first ord...

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I’m going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy! Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆 Your Free 6 Step Guide to Gu...

Let’s talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends. We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH...

The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆 Oura Ring: https://ouraring.com/raf/b8...

Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body.  typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production graduall...

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps! https://stan.store/melissahadleyfitwithMS Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆 Your Free 6 Step Guide to Gua Sha : h...

Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!! 🍎 Fuel Your Body with Optimal Nutrition 💪 Crush Your Fitness Goals 🔥 Ignit...

Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024.  Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.com Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughan...

With the new year upon us, I’m not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I’m going to talk about alcohol. I’ve talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so. Today, we're diving into a topic that many peopl...

It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality! https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too!  If you'd like to become an advoca...

I never thought I'd say those words. I never thought I'd see the day. I have so many incredible memories and you’re beyond grateful for each one.  It’s an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldn’t necessarily meet otherwise.  I love Beachbody (BODi). I hold deep gratitude for wh...

What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as you look to elevate your health. Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off yo...

Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays and every day. Stan Store for Group Coaching : https://stan.store/melissahadleyfitwithMS Devotional from today's episode: She Works His Way 10...

10 ways to stay healthy or work towards healthy during the holidays... 1. Maintain a Balanced Diet 2. Stay Hydrated 3. Practice Portion Control ...and 7 more tips! I hope you enjoy today's episode! Cheers to your health!  Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆 Your Free 6 Step Guide to Gua Sha :...

In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time.  1. Start with self-compassion 2. Focus on mindset 3. Prioritize your mental and emotional well-being 4. Incorporate small, sustaina...

Now, for those who are unfamiliar with the Oura ring, let me give you a quick rundown. The Oura ring is a sleek and stylish wearable device that fits on your finger. But don't be fooled by its small size, because this little ring is packed with an array of advanced sensors that can track your sleep, heart rate, temperature, and activity levels. It's like having a personal health coach ri...

Low versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!! https://stan.store/melissahadleyfitwithMS Support the show 🔆 Hormone Safe Products : https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order!...

Today lets chat about labels. There are so many things you should look for on labels in the ingredients section that so many people don’t look at.  Sucralose Aspartame The word artificial Corn (unless organic and certified non gmo) SOY But also ‘ingredients derived from bioengineered source’ it’s literally on the back of the label and that is what it will say! It means that it was engineered in a...