The Healthy Celiac Podcast

What happens to your body after an accidental intake of gluten when you have celiac disease? Find out in this episode of the Healthy Celiac Podcast as I shed light on just how long it takes for gluten to fully exit your system. I discuss the physiological processes that kick in once gluten is consumed and make it clear that while the physical gluten leaves your system in a matter of days, your ant...

In this week's episode I'm discussing why there has been an increase in people getting diagnosed with Celiac Disease. Take a walk with me down memory lane as we rewind the clock to 2009 when I first got my Celiac diagnosis. Let's focus on the incredible change in the Celiac landscape over the years - from awareness to testing. We'll also shed light on instances where the many p...

What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from your food intake? In this revealing discussion, I go under the microscope of non-responsive celiac disease, a condition that affects roughly 20% of individuals diagnosed with celiac disease. Through this conversation, I explore how global dietary regula...

Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare products that, unlike food, are not always labelled for gluten content. I also discuss why children with celiac disease are more prone to ingesting them. Of course, life with celiac disease doesn't have to be an uphill battle. With the right kn...

Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed condition, revealing the top 10 symptoms that led to the diagnosis of over 700 celiac patients over a 14-year-long study. Not your typical list, I take you through the unexpected symptoms like osteopenia and osteoporosis, anemia, gastroesophageal refl...

You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positiv...

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-fre...

Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease? We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility. I'm not just spotlighting the challenges though. I discuss some strategies so you can live a full, healthy life...

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gl...

Ever wondered why you might suddenly develop Celiac disease later in life? We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease. We’re also shedding light on the various t...

Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac? Or perhaps you've been contemplating the gluten free lifestyle or simply want to nourish your body better, prepare to be enlightened on this week's episode. We're stripping back the layers on gluten free diets, spelling out the good, the bad, and the downright unhealthy pathw...

Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change. Through her unique blend of creativity and advocacy, Alex crafted a character, Jack the Silly-Yak, who has become a beacon of hope for children living with chronic illnesses. She didn't stop there though;...

Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation. Did you know it's a symptom for 15% of people with celiac disease? We'll explain w...

Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac disease—a condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how crucial it is to understand that...

I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapple with infertility, early onset menopause, menstrual problems, and even osteoporosis. These symptoms - although common in many women - have a critical link with celiac disease that often goes unnoticed. In today's episode, we pull back the curt...

Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten. You may have lingering Brain Fog or get it occasionally. In today's episode I'm chatting about some of the other causes so that you can get to the bottom of your Brain Fog. You'll also hear some tips for overcoming Brain Fog and when you need to see your doc...

In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm giving you some strategies to deal with stress belly. Previous episode mentioned: Is it Gluten Belly or Stress Belly? Ep. 80 Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and i...

You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance?? Listen to this episode where I explore how lactose could be affecting you temporarily. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here htt...

If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more about and taking action? I hear a "heck yes!". Tune in to today's episode and be inspired by the power of gratitude in your life. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive ti...

There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet.   On today's episode I discuss each of these.                                                                                                                                          Want to know how I've nailed living with Celiac Disease? Ultimate Celiac Sys...

On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program.  Jade is passionate about teaching women to adopt a ‘sync-to-cycle’ approach to their health and fitness regimes. Find Jade over on Instagram or via her website Want to know how I've nailed living with Celiac Disease? Ultimate Celiac...

If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultim...

Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries? I'm discussing the pros and cons of these on today's episode. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights....

With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health. Previous Episodes Mentioned: Ep. 27 - What if You're Not Ok with Celiac Disease? Ep. 28 - My Story with Depression and Celiac Disease Ep. 29 - How to Boost Your Happy Hormones Ep. 42 - Self Care for Celiacs Want to know how I've nailed living with Celia...

Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways. Today I am discussing some of the various concerns and challenges people with Celiac Disease face from babies through to the elderly. Previous Episode mentioned: What is Celiac Disease? A Guide for Family and Friends Ep. 72 Want to know how I've nailed living with Celiac Dis...