The Healthy Brain Podcast

If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you. I am sharing what is digital detox, why it is important, and how to do a digital detox. You can also join us in a weekend Digital Detox group over on Facebook. Request to join here: https://www.facebook.com/share/fJvXKgikEszZptwA/ To check out NingXia Red (ant...

In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book! Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Discovery Coachin...

Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in! Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Discovery Coaching Call: https://calendly.com/heathe...

Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IG Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Health Coach Consult: https://calendly.com/heatherkolwichwellnes...

Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IG Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Health Coach Consult: https://calendly.com/heatherkolwichwellnes...

In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you. Tag me on IG when you meditate! Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Join The 30 Days of Gratitude November Group: https://www.facebook.com/groups/1173353373223142/ Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Join The 30 Days of Gratitude November Group: https://www.facebook.com/groups/1173353373223142/ Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Join The Healthy Lifestyle Group: https://www.facebook.com/groups/1173353373223142/ Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Join The Healthy Lifestyle Group: https://www.facebook.com/groups/1173353373223142/ Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Join The Healthy Lifestyle Group: https://www.facebook.com/groups/1173353373223142/ Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Join The Healthy Lifestyle Group: https://www.facebook.com/groups/1173353373223142/ Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!! Click here for more info: https://mailchi.mp/96275b7fb75b/best-90-day-sign-up Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!! Click here for more info: https://mailchi.mp/96275b7fb75b/best-90-day-sign-up Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Join the 30 Day Fall Fit Challenge for September 2023 here: https://www.facebook.com/groups/1173353373223142

Listen in to this episode as I share how to activate your Superpower! Connect with me on Instagram: www.instagram.com/heatherkolwich Connect with me on Facebook: Here Book a Health Coach Consult: https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function. In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice. To learn more about coaching with me set up a Complementary Coaching Consultation: https://calen...

Join the 7 Day Reset Challenge starting June 4th here! https://www.facebook.com/groups/1173353373223142/ Today the episode dives into an important piece you may be missing in your goal setting. Book your private Health Coaching Consultation today here: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Join the 7 Day Reset Challenge starting June 4th here! https://www.facebook.com/groups/1173353373223142/ We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a Health Purpose. In today's episode, I dive into the idea of a Health Purpose. Book your private Health Coaching Consultation today here: https://calendly.com/heatherkolwichwellness/health-coaching...

Join the 7 Day Reset Challenge starting June 4th here! https://www.facebook.com/groups/1173353373223142/ This episode is Part 4 of a 4 part series. Today the episode dives into the importance of vibrational/energetic training. Book your private Health Coaching Consultation today here: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Join the 7 Day Reset Challenge starting June 4th here! https://www.facebook.com/groups/1173353373223142/ This episode is Part 3 of a 4 part series. Today the episode dives into the importance of physical training. Book your private Health Coaching Consultation today here: https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode, I talk about how to train for life from a physical perspective. This is part 2 of a 4-part series. If you are ready to take your health and life to another level get ready to coach with me! Set up a Health Coaching Consultation link here: https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode, I talk about how to train for life from a physical perspective. This is part 1 of a 4 part series. If you are ready to take your health and life to another level get ready to coach with me! Set up a Health Coaching Consultation link here: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy! Make sure you join my 5 day Jumpstart your Health Group starting February 5th. Join here: https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2t To set up a private Health Coaching Consult click here: https://calendly.com/heatherkolwichwellness/health-coaching-consult

Become Limitless and tap into your amazing potential! Take a listen and get some inspiration! Find me on IG "heatherkolwich" Set up your Health Coaching Consultation today by booking a session with me here: https://calendly.com/heatherkolwichwellness/health-coaching-consult