The Healthy Brain Podcast

In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health!  Join the July Glow Up Your Health Group here: https://www.facebook.com/share/g/1JEkaugkpy/

In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance...

In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health! Join the BUILD A STRONGER BRAIN PROGRAM: https://heather-kolwich-a97a.mykajabi.com/bsb

In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter release, promoting neuroplasticity, and altering brain activity patterns.  Join the BUILD A STRONGER BRAIN PROGRAM: https://heather-kolwich-a97a.mykajabi.com/bsb

Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strategies for each problem, including exercising for brain fog, practicing meditation for focus issues, clearing processed foods for low energy, hydrati...

Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain? In todays' episode I will give you insight about why and how to regulate your nervous system.  To join my next 60 Day Build a Stronger Brain Program join here   https://heather-kolwich-a97a.mykajabi.com/bsb

“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning...

The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise&...

In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse.  Questions or to connect: heatherkolwichwellness@gmail.com Find out more about The Legacy Life coaching program here: https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7

90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga Mind...

This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain.  90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath wo...

This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3! 90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga,...

This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2! 90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group...

90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga  Min...

90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga  Min...

5 Day Soul Reset: 5 Day Soul Reset Clean Heart Club FB Group: Clean Heart Club FB Group Clean Heart Club Podcast: Clean Heart Club Podcast Itunes  Clean Heart Club Podcast Spotify Instagram: Follow me on Instagram Website: avintagefarmwife.com Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!  Join my 90 Day Group Clean Heart Club Together🩷 Learn More About Clean...

In this episode I share the 5 ways yoga can impact your longevity! Join the Free Legacy Life Community for the 12 Day of Healthy Holidays: https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently. How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged? Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season? Most people would w...

Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential. With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s...

In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits.  Join the 90 Days to Jumpstart Your Health...

In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project! Find more info about Paige and sign up for her newsletter here: https://www.paigekullman.com/ Books: "Practicing Enough": https://amzn.to/4oGN2q0 "S...

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today! Join the Free Legacy Life Community! https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion.  Schedule your free coaching call  https://calendly.com/heatherkolwichwellness/60min

Enjoy the episode of The Reignite Your Life Workshop! Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out! Check out THE LEGACY LIFE here: https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout

In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed.  Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keep...