The Healthy Balance Podcast

Today, I am sharing with you what I have been learning over the past year- REST! It has been constantly coming up in different ways about resting and how important it is for our mind and body. If you are someone that is on the go go go- take a listen to this! Straight from the heart of what God is teaching me in this season of life! Kacia Ghetmiri- EmpowerHER podcast episode: https://open.spotify....

I am coming to you with an exciting family update for our little family! I love talking about all things health but I also like to keep you updated with what is going on with me too! Make sure you follow me on IG @allie_ry to keep up with the exciting news! 

I just completed a workout program called Sure Thing on the platform, BODi. It was 8 weeks long and focused on strength and endurance. I absolutely LOVED it and recommend it to anyone at any fitness level. This program focuses on the progress over the results. I go through today's episode and talk about the 5 things that I learned from this program. I feel like it is always important to evalu...

Today we are talking all about mental and emotional health! I recently taught a class about the red flags of our mental health and what are some steps that we can take to help ourselves not get in the crisis zone. So I wanted to share with you all what are some of the things that we can CONTROL when it comes to this aspect of our health.  Leave a review or rate this episode to help this podcast ge...

This episode is all about our SOCIAL HEALTH. We don't really think about our relationships and connections when it comes to our health..but it honestly is a HUGE part of it. So today I dive into what social health is, why we need relationships, and how to make and build relationships! If you are interested in joining my health and fitness group, click on the link and fill out the form. I woul...

I sit down with my friend Amy Gendron who is an acupuncturist and a field hockey player! She is based in Orlando, Florida and loves to help people feel better and get to the root cause of their issue. She talks about how acupuncture helped her and everything to what is acupuncture and how it can help you! I highly recommend going this route if you are struggling with a chronic pain or seasonal all...

We are talking all about boundaries today! As we get older, it is so important that we put boundaries on our time, energy, and what we view. This is so we can our able to be our best to our family and friends. Boundaries is something that will also help us not feel burnt out or tired when it comes to the important things in life! Make sure you check out today's episode! Come hangout with me o...

Today's episode is SO GOOD! Rachel Mitchell, a health and fitness coach,  joins us on the podcast and talks about how faith is intertwined with her every day living- especially when it comes to her Health. She walks us through her journey, PMDD, and the nutrition challenge is going through today! I hope you are as encouraged as I was sitting down and talking to her! Make sure you check her po...

Does the word "exercise" overwhelm you? Do you get frustrated because you don't even know where to start? Today, we talk about the first steps of when it comes to exercising and how to start implementing it in our lifestyle. For some reason, we make it so complicated and want to make sure we have the perfect time to exercise when really.... we don't need much time. Let me know...

Have you ever heard of energy balance? Do you know how much energy your body needs to run the way it does every single day? Today we sit down and talk about what energy balance is, why we need to fuel our bodies properly, and tips on starting to tweak our nutrition. Consider this your health lesson of the week! Come hangout with me on instagram if we are not connected to learn more! @allie_ry

Happy New Year! We made it to 2023! Does the New Year overwhelm you will all the "fresh starts" and "new year goals"? Okay me too...I feel like everyone is doing it and all different areas of their lives! Which is great but doesn't work for everybody!  Today, I talk you through the 15 different things that I would like to see in 2023. They are not goals or resolutions...bu...

Today's episode features the AMAZING Jenny Kalina! I got connected with Jenny through Dr. Robinson (see episode 16), who also works at Robinson MD. She is an amazing PA who truly loves her patients and wants to get to the root cause of their problems. Today, we sat down and talked all about HORMONES (which is one of her specialities). No matter if you are 14 or 60, this episode is for YOU! I...

This might be the shortest episode yet...but it is that kind of week with Christmas right around the corner! I wanted to share with you a little bit of what has helped me this past week feeling overwhelmed with all the Christmas "to-do's.   If we aren't connected on IG....hop on over @allie_ry 

Siena turns 2 on December 16! It is crazy how fast 2 years can go. So today, I am reflecting on the last 2 years as a mom and talking about the things I am glad I did as a mama and some things I would do differently as a first time mom. You honestly can never prepare for being a mom because you just don't know how your kid will be...but you can always listen and take tips from other mamas!  L...

If you are like me, it is hard to rest when there is SO much to do...especially in the holiday season! But rest is necessary! We talk about the importance of rest and what it looks like to rest. Hopefully you take a couple of these ways and apply it in your season of life.  Let me know if you vibe with this episode- @allie_ry on IG

Today we talk about how to go about the holidays when we want to stay on track with our healthy habits. Holidays can be tough because we are on the road, at family functions, or just all over the place. You CAN have a healthy balance of enjoying all the food and drinks and still staying on track. Take a listen and see if these tips can help you this season!  Let me know what you think of today&apo...

Today we take a little break from our "how to's" and tips on living a healthy lifestyle to my story. I want to share where it all started and why I am so passionate about health and teaching others how they live a healthy and happy life! I truly believe that  living a healthy lifestyle is key to living a happy life. If you are someone that wants to use your platform to talk about he...

Recently, I have learned how important it is to have community. This week we talk all about it,  why we need it, how it helps, and where we can find community! If you are someone that struggles with connecting or you don't have a community, please take a listen!  I talk in the podcast about our upcoming 30 day health challenge group where you can be a part of the community! If you are interes...

Tis the season! November is all about practicing gratitude and being thankful! But what about the hard season? How can we practice gratitude when it doesn't come easy? Today's episode we talk about WHY we should practice and HOW we can practice gratitude! I challenge you to take one of the ways and implement it this month in your daily routine! 

It's ok to not be ok...BUT it's not ok to stay there! Today's episode I go through some questions to ask yourself and some steps to help you get out that funk! This is a quick episode with some tangible tips that can help you if you are feeling a little sad, overwhelmed, stressed, etc! Love chatting through this as I had to ask myself these questions and take these steps as I am goi...

Today is a quick episode all about meal planning! If you are someone that does not know where to start or even struggles with the thought of meal planning, make sure you tune in! I give some practical ways and tips to help meal plan and lesson one load off during the week!  Share with me what you liked about this episode ---> @allie_ry

Today I am sitting down with Dr. Stacey Robinson and I get to talk with her about her experience in the health /medical world. She talks about how she got into functional medicine practice, things she has experienced in her years of practice, and simple ways  we can adjust our lifestyle to help our long term health. This conversation was SO much fun  and so many good nuggets to help us live a heal...

Kyle and I recap on what the last week has been like living through Hurricane Ian. We both were on different sides of the coast so we talk out how the hurricane effected us and what we did during those days. We want to say thank you to everyone that checked in on us and also that we will be praying and helping out in any way for the people in Ft. Myers that lost everything. 

Do you want to know what it's like to live through a hurricane? Kyle and I talk through the couple days leading up to Hurricane Ian and what prep all includes! Stay tuned for part 2 of the aftermath of the hurricane. 

Nutrition can certainly be overwhelming these days! There is SO MUCH out there on what to eat, when to eat,  what not to eat, etc! It's hard to know where to start when you want to start living a healthier life! So in today's episode, I broke it down to some simple ways to reset your nutrition! And just remember...this is a journey...it takes time and consistency to do these things to fe...