The Healthy Balance Podcast

Can you believe that we are about to start another school year? Whether you are a teacher or a mom sending your kids to school....I am giving you some tips to help you get prepared physically and mentally for school! We know that it can be a crazy first couple of weeks because of the big changes. Let me know what resonates with you and hopefully they help you as you kick of the 2024-2025 school ye...

Summer is hard to stay consistent in our health journey.....parties, vacations, late nights...all the summer things! But let's not make it too hard! I am going to talk about 5 things we can do to help maintain our health and keep those healthy habits that we built throughout the years! 

If you are a teacher, mom or both...then you can relate to this episode! I just give a little snapshot of what life looks like now that summer is here! You may be able to relate as routines and your daily activities are all changing! Follow me at @allie_ry on IG as I go through this season this summer! 

Today is GOLD! I was able to sit down with Dr. Katie Schubert who is a Mental Health Counselor here in St. Petersburg Florida. She owns and runs a practice called Cypress Wellness Center with over 30 therapists to help people when it comes to their mental health. We talk about why it is important to have this conversation NOW, what we can do to strengthen our mental health, and some red flags when...

Today's episode is for my TEACHER FRIENDS! It is MAY...and we know what that means...CRAZYTOWN! I know that this month is long with our to do list being even longer...and us feeling like poop because we are running on fumes trying to accomplish everything!  I am giving you 5 practical tips that you can implement RIGHT NOW to help you end your year on a good note and not feel like a zombie eve...

This one is short and sweet and to the point! Today, we talk about 3 hacks to help you reach your goal! This is great for anyone that may have fallen on the train or wants to get on track with reaching their goal for the year. And of course....all of them start in the mind! Let me know what you think of today's episode! 

Today's episode is FIRE! I am sitting down and talking with Dr. Madalyn Turner of Atlas Chiropractic Center. She is a new mom that talks to us about the nervous system and how it has such an impact on our physical health! If you are in the St. Petersburg, Florida  area....you definitely want to go check her practice! She is joined by her twin sister, Johanna and they are a dynamic duo! They r...

Join Dr. Stacey Robinson, Jenny Kalina PA-C , and myself as we talk about what detox looks like in todays world...especially when it comes to drinks. They are offering workshops every quarter to inform anyone that wants to learn how to slowly detox toxins from their everyday life. The next workshop will be March 28, here in Saint Petersburg Florida. The event is called Sip and Learn- crafting well...

In today's episode, I am sitting down and talking about all the things that are coming to light about alcohol. Of course we know its bad for you...but what are the health effects that it has on your body? How does it effect you in the long run? It is glorified in today's culture that it is almost weird that you don't drink alcohol when going out.  Like I said in the beginning of the...

What happens when you fail? Tis the season where people are falling off track of their 2024 goals...but I am here to say..keep going! Failure does not define who you are...but teaches you valuable lessons! Listen to my 2 big takeaways when it comes to failures.

I'm BACK!! Excited to kick off 2024 with this episode. We catch up on what has been going on the last couple of months and talk about the ins and outs for this coming year!  Join me in our health and fitness group for next month! Send me a dm over on IG- @allie_ry or e-mail me: Allison.giannamore@gmail.com 

Everyone loves a birth story so I decided to share how Lucca came into this world September 30, 2023! I'll tell you that it wasn't the way I planned! I am so thankful for this little blessing and when I look back at my labor and delivery, I am glad I got to experience it the way I did because I honestly feel like I can do ANYTHING in this world.  Let me know if you had a birth story like...

Welcome to the 50th EPISODE! I can't even believe we are at 50 episodes! Today, I give you a little life update, how this gut program is going , AND  some things that I have learned in the last 50 episodes of this podcast! It hasn't always been easy...but I always love looking back and seeing what lessons I can take out of hard things!  Make sure you are following me over on IG @allie_ry...

Do you struggle with your mindset- whether that be believing in yourself or being positive? Ok..me too! Today is short and sweet....and I just talk about what I struggle with when it comes to mindset and some things to help build that belief in yourself so you can achieve your goals or even just building self-esteem! Let me know your thoughts by sending me message over on instagram- Allie_ry 

Have you been seeing and hearing all about GUT HEALTH? It is so important that what we are feeding our bodies are helping our body...because it affects our overall health. Today, we talk about what is going on in our gut, how food affects our gut microbiome, and some ways we can make sure we are doing the right things for our health. If you are interested in doing our GUT GROUP for the month of Se...

Whether you are a teacher, a mom sending her kids back to school, or even a teacher mom.....this episode is for YOU! I share 5 tips that have helped me throughout the years in keeping me balanced in my health and feel that are very important to keep us sane through the hard times! As you start this school year, try implementing at least 2 of these tips and see how it makes a difference! We all wan...

It is so easy to be negative...especially when it comes to ourselves! This season of life has been difficult in many different ways and I open up about a story that started it all.   I share how we can start training our brain to reframe these thoughts and help us not go down the trail of negativity! It is something we definitely have to work on- so make sure you have a pen and paper and jot down...

I just finished reading the book, "That Sounds Fun" by Annie F Downs. In the beginning of the book she talks about taking chances on opportunities and being an amateur....not having it all together...and it being okay to not be professional. It resided with me so much about so many different areas in life that I wanted to share my thoughts on it.  The world and social media has raised al...

Just getting back from an AMAING trip from San Antonio Texas for the BODi conference. I chat everything from food, hotel, conference, and weather! Also being vulnerable about this pregnancy and how it was at the conference. Biggest takeaway- listen to your body! Let me know if you are interested in the webinar on June 28th- 8:30PM EST. I would LOVE for you to join us! If you want to be part of my...

From an abusive marriage to having to file for divorce at 24 due to him having an affair,  Sav turned to drugs and alcohol to ease that pain but it did nothing but lead her to an eating disorder. Her world came crashing down and hit rock bottom in 2020. She filed for divorce, found the Lord, and took control of her health. 130 pounds later, she is one of the FINAL contestants in our community chal...

I found this notebook in my bedside table from a class that I took in college...in 2007! It was a Life Fitness Class. I was reading it and realized there were some good things in there and wanted to share them today on the podcast! As we start or even continue our fitness journey, lets make sure we are focus and concentrating on the important things rather just the end result!  Come hangout with m...

Kyle joins me on today's podcast and we reveal what the gender is of our baby! We talk about updates, how we found out the gender, and what we are excited about with this baby! This is a special podcast and I am SO excited to share with you about what we are having! Shoot me a message over on instagram to let me know your thoughts or advice you may have for us!  IG- @allie_ry

A compliment about Siena made me really think about the power of kind words and how we need to use them more. Today, I am challenging you to compliment someone this week with kindness. We never know how much it can change their day and help them wherever they are in life. I also talk about the 5 benefits of compliments.  Let me know how this sticks with you! 

Are you struggling with getting back into the swing of things after the holiday? Okay me too! Today, I am talking about what has been helping me get back into my routine and some steps you can do to help you as well! Remember...it's small steps that add up to BIG success! Come hang with me over on IG @allie_ry

My friend Raegan joins me on the podcast to talk about the book we have been reading the last 40 days- 40 day sugar fast! We chat about what we learned, what God taught us, and that this book isn't even about fasting from sugar! It is such a great book and highly recommended to anyone that wants to draw closer to the Lord! https://wendyspeake.com/40-day-sugar-fast/ Let's connect on insta...