The Health & Wellbeing Podcast

In this episode of the Health and Well-Being podcast, Dr Nick Harvey explores the profound impact of human touch and connection with Helen Prosper, founder of the "A Touch of Gentleness" initiative. As our digital age distances us from physical interactions, Helen sheds light on the vital role of gentle touch in promoting mental and physical well-being. With over 30 years of experience in therapeu...

Join Dr Nick Harvey in this enlightening episode of the Health and Wellbeing podcast as he engages in a captivating discussion with Dr Firle Beckley, a distinguished speech and language therapist. Dive deep into the world of communication challenges faced by individuals with brain injuries and illnesses. Discover the transformative power of communication partner training and how it can improve rea...

Join us in this insightful episode of SDHC's Health and Wellbeing podcast as we explore the often overlooked public health concern of loneliness with our host Dr Nick Harvey and special guest Gill Reynolds from the Sussex Community Development Association (SCDA). Together, they unpack why loneliness is increasingly recognised as a serious issue, discussing the stigma surrounding it, the profound i...

Welcome to SDHC's Health and Wellbeing podcast, where today we explore the surging prevalence of type 2 diabetes among younger adults, particularly those under 40. Join Dr Nick Harvey as he brings on Dr David Lipscomb, a leading consultant in diabetes at the Sussex Community Foundation Trust, to discuss the intricacies of managing and preventing this burgeoning health issue. Dr Lipscomb delves int...

Join Dr Nick Harvey as he delves into the complexities of menopause with expert Dr Olivia Hum in this enlightening episode of the Health and Wellbeing podcast. Dr Hum, a seasoned GP with extensive experience in hormonal health and menopause, shares profound insights on how women can navigate this challenging phase of life. From the history of Hormone Replacement Therapy (HRT) to its present-day im...

Welcome to the Health and Wellbeing podcast by Hillbrow Health and Wellbeing and SDHC, hosted by Dr Nick Harvey. In this enlightening episode, we dive into the dynamic world of community pharmacy with Hursh Gagda, an experienced pharmacist and Community Pharmacy PCN lead. Hursh sheds light on the integral role pharmacies play in patient care, the innovative Pharmacy First service, and the collabor...

Welcome to SDHC's Health and Wellbeing podcast, where we delve into the empowerment of parents and carers navigating the complexities of children's mental health. Our guest, Hansa Raja, shares her expertise and passion for creating safe, non-judgmental spaces that offer support and solidarity. With over 20 years in cancer care and a rich background in charity work, Hansa discusses the vital role o...

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey sits down with Khalid Malik, a renowned orthopaedic hip and knee specialist practicing at several hospitals in East Sussex. They explore the intricate details of cutting-edge procedures in joint replacement surgeries, including the fascinating world of robotic-assisted techniques and the emerging role of customised implants. Kh...

Welcome to this enlightening episode of the Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey delves into the fascinating world of eye health with Professor Saul Rajak, an esteemed ophthalmic and eyelid surgeon. Professor Rajak shares his extensive knowledge on various eye conditions and treatments, including thyroid eye disease, cataract surgery, and cosmetic eyel...

Welcome to SDHC's Health and Wellbeing Podcast, hosted by Dr Nick Harvey. Dive into this episode featuring an insightful conversation with Celine Woodthorpe, East Sussex County Council's Oral Health Coordinator and trainer. Celine, a British military veteran turned advocate for childhood oral health, shares her journey and expertise in the dental field. This episode unpacks common myths and miscon...

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey is joined by Nirmit Upadhyay, a senior business development manager at Liva Healthcare, to delve into the transformative power of digital tools in managing chronic conditions. Nirmit shares insights from his journey from Mumbai to London, highlighting his passion for fitness and nutrition. He discusses the importance of persona...

In this insightful episode of SDHC's Health and Wellbeing podcast, our host Nick is joined by Robert Ralph. Together, they explore the complexities of supporting patients prescribed with dependence-forming medications and the evolving landscape of substance misuse. Robert shares his journey from working with autism-specific services to pioneering a pilot service focused on deprescribing dependence...

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey engages in a profound discussion with Dr Roger Prentis on the critical topic of male wellbeing. Dr Prentis shares his unique insights drawn from a rich career that spans medical research, mental health consultancy, and leadership development. Together, they explore the challenges men face in prioritising their health and the so...

In this episode of SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey, we delve into the personal and inspiring journey of Fler Wright, co-founder of the Wolo Foundation. Diagnosed with breast cancer in 2018, Fler shares her story of resilience, family, and the foundation's mission to support others facing similar battles. Fler discusses the emotional and psychological challenges of a c...

Welcome to a special episode of SDHC's Health and Wellbeing podcast, where Dr. Nick Harvey introduces Dr. Miriam Malak, our medical director and lifestyle medicine specialist. In this episode, we dive into the barriers people face when trying to lose weight and how our new weight loss service can help. We discuss the exciting potential of Mounjaro, a medication originally used for type 2 diabetes...

Welcome to SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey interviews Reeta Minhas-Judd, the founder of RMJ Wellbeing, to discuss the importance and awareness of mental health. Reeta shares her personal journey from being racially bullied in her youth to becoming a mental health advocate and therapist. She talks about her struggles with mental health, the...

Welcome to another enlightening episode of SDHC's Health and Wellbeing podcast! Dr Nick Harvey sits down with Jason Newbery, a dedicated sports performance coach and founder of 'Then We Run'. Jason specialises in coaching triathletes, runners, cyclists, and functional fitness athletes, helping them achieve significant milestones such as completing their first races or hitting personal bests. In th...

Welcome to the Health and Wellbeing podcast from South Downs Health and Care, hosted by Dr Nick Harvey. This episode dives into the transformative potential of AI in healthcare with guest Dr Keith Grimes, a GP, digital health consultant, and founder of Curistica, a clinical innovation consultancy. Dr Grimes shares insights on how AI can enhance health and wellbeing, discussing everything from the...

Welcome to this episode of SDHC's Health and Wellbeing podcast. Join us as Dr Nick Harvey dive into the crucial topic of deprescribing in frailty with Kayt Blythin. Kayt, who transitioned from a career in human resources to pharmacy, brings a unique perspective to her work with older populations in seaside towns. She discusses the importance of medication review and optimisation, emphasising that...

Welcome to SDHC's Health and Wellbeing podcast! In this episode, we explore the intricate balance between mental health and physical activity with our special guest, Steven Clarke. Steven shares his extensive experience and insights from his career, spanning over 25 years in mental health and physical fitness. Steven, a coach at Team Bodyworks and a former clinical exercise therapist, delves into...

In this episode, host Dr Nick Harvey sits down with Katie Day, a leading voice on menopause in the UK, to delve into the intricacies of the menopause journey. Katie shares her personal experiences and professional insights, shedding light on the symptoms, challenges, and transformative potential of menopause. Listeners will gain a comprehensive understanding of the perimenopausal and postmenopausa...

In this episode of SDHC's Health and Wellbeing podcast, Dr. Nick Harvey sits down with Dr. Miriam Malak, Clinical Director at SDHC, to explore the intricate world of sleep. Dr. Malak shares her professional journey and personal experiences with insomnia, offering valuable insights into the importance of sleep and practical techniques to improve it. Dr. Malak discusses the impact of sleep on overal...

In this thought-provoking episode, Dr. Nick Harvey of South Downs Health and Care joins a riveting discussion with injury and pain psychology expert Dr. Caroline Marlow. The conversation focuses on understanding pain as a protective mechanism than just physical damage. Dr. Caroline outlines the biological, psychological, and social facets that contribute to pain manifestation, thereby offering a b...