The Health Unlock Show

What does wellness really mean at work? Is it free gym passes and green smoothies—or something far more fundamental?   In this episode of our podcast series, Aadesh Goyal, former Global CHRO of Tata Communications, dismantles the clichés of corporate wellness and rebuilds the idea from the ground up. From the boardroom’s blind spots on stress and loneliness to the overlooked value of self-reliance...

It began with a health scare. It became a health startup. First came the migraines. Then the medication. Then the realization: the body isn’t broken—our systems are. So a few questions were asked. What if nutrition was based on your DNA?What if your fatigue had a biomarker? What if healthcare stopped guessing? These weren’t just the musings of a founder—they were the survival instincts of someone...

Ira Gaur just won big at her state-level swim meet — and behind her success was more than just training. In this episode, we talk about how personalized nutrition based on her DNA helped her perform at her best, right when it mattered most. If you’re curious how genetic testing can actually impact real-life results, this one’s worth a listen.

🎙️ Your Genes, Your Plate, Your Heart ❤️🧬 Your DNA holds the recipe for a healthier heart. 🧬🍽️ Discover how your genes can shape your plate—and transform the way you care for your heart. Tune in and unlock the science of truly personal nutrition. #YourGenesYourPlateYourHeart #DNAHealth #PersonalizedNutrition #HeartHealth #UnlockFit #HealthPodcast #EatForYourGenes #SpotifyPodcast

In this episode of The Health Unlock Show , we dive deep into the world of genetics and its powerful connection to diabetes. Can your DNA really predict your risk of developing diabetes? How does a genetic predisposition impact your lifestyle choices, and can you outsmart your genes? Join us as we explore the science behind DNA-based nutrition and how personalized health insights can help prevent,...

Feeling drained by mid-day? Living on coffee that just stops working? Popping pills for problems you don’t fully understand? In the first episode of The Health Unlock Show , I, Masroor Lodi, share a personal story that led to an unexpected discovery—one that not only transformed my own health but also inspired me to help change the lives of thousands more. One conversation transformed me. This one...

Why do we act only when it’s urgent? Why are we always the last to notice our own health slipping? In the premiere episode of The Health Unlock Show (THUS) , we explore how and why Unlock.fit was born — out of a deep need to change how we approach health, before it becomes an emergency. This isn’t just a podcast — it’s a shift in mindset.⏳ It’s personal. It’s needed. And it’s coming soon.