The Health Sessions

www.180nutrition.com.au  I have a new hero... and her name is Meredith Loring.   If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband  Sami Inkinen  rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a...

180nutrition.com.au This week we welcome musician Wes Carr to the show.  Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years. If you’re not familiar with Wes Carr, he’s a mu...

Brought to you by  www.180nutrition.com.au It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff? There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake. Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sug...

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes  being team doctor to  four Australian national teams  – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and...

www.180nutrition.com.au  This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifest...

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the...

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us. Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some...

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia! THAT SUGAR FILM is one man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'h...

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past. We also go deep into her training regimes, pre and po...

#36 We welcome back Donal O'Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don't Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and s...

#35  Do you struggle to motivate yourself for exercise?   Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, perfo...

#34 The Ever wondered why we get fat and what we can do about it.  This is a  fascinating conversation we have today we are joined by Dr Kieron Rooney, a  Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out...

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you are wondering what the terms 'organic' and 'free range' actually mean,  or who's the producer, and are all meats created equal etc? Th...

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes  author of the Australian and UK best-sellers  I Quit Sugar  and  I Quit Sugar For Life ( with  I Quit Sugar  becoming a  New York Times  best-seller this year) .  A  journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She's also the former editor of  Cosmopolitan  m...

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long!   That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and fou...

#30 Working in the fitness industry for many years, the one question I would get asked all the time was,  'what's the best exercise for fat loss?'  So it was great to be able to reverse rolls and ask our special guest this week that very question :) Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Austra...

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food. From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more... If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps...

#28 For more awesome resources, go to  www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly low tox living is If sunscreen is harmful Why eating more fat is healthy for your skin Is orga...

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore,  as we talk about his new book 'Keto Clarity'.  Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires m...

#26 Ever wondered what we should really be doing to avoid modern day disease?  If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation! You won't look at modern day...

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:- - Paul's rebel childhood to joining the forces...

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your healt...

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! www.180nutrition.com.au  

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: Counting calories does not work Following a low fat diet is making you fat Exercise purely for weight loss is not the answer M...

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia.  Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements! You will learn: What are the go to supplements Why not all supplements are creat...