The Health Sessions

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda” ―  Bruce H. Lipton, Cell Bilogist & Best Selling Author   Have you wondered how much our thoughts can determine our overall health?  Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perception...

180 Nutrition   Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer. She was a self-destructive path when young, life intervened to set her on a whole new...

180 Nutrition    “When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life” ― John F. Demartini ,  Performance and Behaviors Specialist   They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to....

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help.   Today we welcome backMichele Chevalley Hedge. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional M...

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer.  Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life     Questions w...

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here.  Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman...

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...”  ― Keegan Smith, The Real Movement Project 180 Nutrition   Keegan Smith is the founder of the Real MOVEMENT Project, which was bo...

To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes. Enjoy :) Guy & Stu 180 Nutrition

Our special guest today is Dr Jeffrey Fannin. He holds a Ph. D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit...

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s messa...

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as...

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to s...

180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight! In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced...

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones &...

Eat well, Live Well. It's that simple -  Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At t...

180 Nutrition  Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast...

180 Nutrition  Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection!  Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to H...

180 Nutrition  Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, a...

180nutrition.com.au  Abel James is the founder of ‘The Fat Burning Man’ show . A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show t...

180 Nutrition:  This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare b...

180 Nutrition  Do diets really work long-term?  With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting. And from the words of  Ray Martin  (A Current Affair TV Program)  “He lost more than 100 kilos (220 lb...

Brought to you by  180nutrition.com.au There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you guess what they are? If you like inspirational stories, then this one is for you, as we have on todays show Marlies, who is the co-founder of the...

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is  James Colquhoun , the man behind the fabulous movies  'Food Matters' and 'Hungry For Change'.   James shares with us h...

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life. John discusses how most diseases are the result of, and all diseases ar...

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you. Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear. He suffered an horrific...